On 18 march, the national commission for health and health held a press conference to provide information on the health (stunning, springing). The chief physician of the beijing medical hospital, affiliated with the university of medical sciences in the capital, zhou zhou zhou, gave his advice for spring feeding。
Coughing continues after a cold, and many people suffer. According to zhou, chronic coughing is clinically common after a cold, with three types most common, and chinese medical treatment and styling provide solutions。
In case of coughing, which is mainly dry cough, usually with low levels of cough, wind or night stress, it is necessary to use the pneumoconiosis, coughing or coughing medicine, mainly in case of severe coughing, which can be applied by tumbling holes to stop coughing. In case of cold cough, which is characterized by heavy cough, white and thin, normal cold, cold and cold food, which is exacerbated by the consumption of cold, cold and cold food, cold foods and antics should be avoided, and cold foods and antics should be avoided. Chrysophagus tea can be administered with warm pulmonary gas, and hot towels can also be used to sow cold in the vertebra. In the case of chronic coughs, which are characterized by dry cough, dry tongues and even a fever in the throat, which is increased in the afternoon or at night, the pulmonary pulmonary and cough oscillation should be the main reason for eating more of the pulmonary foods such as lily, pear and thorium, with a tendency to eat spicy oil; if the cough is severe, the trough can be rubbed lightly。
Zhou, in follow-up to park's reminder, it is important to avoid the blind use of medications when coughing, such as short chest depression and increased night cough, and to visit the hospital in a timely manner to exclude the possibility of chronic coughing or cough mutinating asthma。
With the recovery of spring temperatures and the emergence of human aerobics, many people have chosen to increase their sport at this time, hoping for rapid weight reduction. In response, mr. Zhou expressed the view that the spring was indeed a good time for sports to lose weight, but that the blind pursuit of “sweet sweats” required gradual and scientific moderation。
“spring is not suitable for mass exercise and sweat weight reduction.” following park's explanation, sweat can lead to physical fluid and energy metabolic disorders, which can lead to fatigue, sleep disorders and eating disorders. Excessive exercise may also affect base metabolism and lead to less significant weight reduction。
Following park's recommendation, the spring exercise is geared towards “micro-sweet” and the gradual development of a healthy lifestyle. He suggested that he could practice eight bands or walk for 15 minutes in the morning in order to stimulate the aerobics; after lunch, he could use abdominal exercises and cross hands to rub a clockwise. One hundred laps of abdomen, 20 times with co-operation, wetting with a spleen; lateral stretches with a side stretch, stretching out the valour, liver, or practicing the `trigger' in a five-fowl play, in order to stretch the liver。
In terms of diet, zhou jie-peon reminds him of the need for a “lower sour gin” diet in the spring, with a proper increase in the consumption of glycerine foods, such as rice, mountain medicine and herbs, and spleen to help the yang; and a ban on cold, greasy foods to avoid excessive diets. He reminds that it is not possible to stay up too late, which can cause hepato-heavy damage and affect basic metabolism, leading to abdominal fat accumulation to offset exercise。
This is the launchHealth careThe health action recommendations recommend the eight sections of "right-to-right-to-arrow" and "way-to-eat" a presentation was made by song jianjun, a rehabilitation therapist at guang anmen hospital, chinese academy of medical sciences。
