After the autumn, the sun is still wet, the summer is still wet, the dry air is early, and the body is vulnerable to the twin problems of wet spleen and degenerating lungs. In autumn, we need to do a three-stop job。
- yesDryI don't know. According to chinese doctors, it's called autumn. Autumn dregs, pulmonary mosaics, humans are susceptible to the dregs, and chronic respiratory diseases tend to recur or increase. According to chinese doctors, it is “dry”. The prevention and treatment of autumn drying is based on the use of the technique of “trouble” to protect the body from loss. Some food with pneumatic pulmonary efficacy, such as lilies, silver ears, lotions, pumpkins, etc., can be eaten appropriately。
Two is dispersing。Autumn supportAbsorption is desirable and acid consumption helps to contain lung gas. Some sour food, such as oranges, lemons, pomegranates, tomatoes, oomen, grapes, etc., can be eaten appropriately. It's not like you're eating onions, ginger, garlic, platinum. According to chinese doctors, it's exhausting. Ingestion of odourful food can easily result in excess lung gas, causing symptoms such as fire, constipation, etc。
ThreeIt's coldI don't know. As the weather cools, it is not appropriate for the hac to be too low and, if necessary, to close the window and keep it warm. The principle of “inside and within” should be adhered to and not be overly greedy. The air conditioner or cold wind should be avoided on a daily basis by blowing straight through the neck, back and feet, which are warmer than cold。
Daily people's journal (18. 08. 15, 2025)
Zong bian
