Osteoporosis is a common disease known to people, many of whom suffer from older persons, so that many turn osteoporosis into “geriatric disease”, which is not the case. According to professor kang riang, osteoporosis clinic, 2nd hospital, harbin medical university, the trend towards rejuvenation has become more evident among nearly 500 patients per month, including occasional young women in their thirties, as well as teenage adolescents. In terms of sex, nearly 80 per cent of the patients attending are women and only a few are middle-aged and older men. On 20 october, on the occasion of international osteoporosis day, several doctors specializing in osteoporosis at ha hospital ii provided free treatment and testing to patients, providing scientific treatment and reasonable prevention for osteoporosis patients. According to the director of the chon riang, the second ward of geriatrics, this year's osteoporosis day was devoted to the post-menopausal health of women. Professor chon riang warned that with the change in modern lifestyles, more and more women are dying earlier and more likely to suffer from osteoporosis. As a result, female friends should be in a “defensive state” against disease before the age of 35, not only a rational diet and scientific movement, but also regulated treatment to slow down the onset of the disease and avoid the inconvenience of life caused by broken osteoporosis。
Early menopausal period, early middle-aged women preparing for the bones war
The period of menopause and menopausal period is one in which every woman has to face, at which time she is not stable, emotional, angry and nervous. Insufficient focus, increased psychological sensitivity, sensitivity and reduced memory. In addition to these neurosises, women are also vulnerable to malignant tumours such as ovarian and breast cancer, but osteoporosis is a common disease in which almost every woman is “moderate” and whose back is sore that it is difficult to sleep, which affects women。
Recently, a 39-year-old menopause woman was admitted to the second level of the ha hospital, and ms. Lee's child has just been attending primary school, as if her life had just begun, but she faced premature menopause, physical and endocrine disorders and a rush to find out. Recently, during a housework exercise, ms. Lee suddenly suffered from severe pain in her waist, was unable to rise up and took painkillers on her own for several days without abating. Upon arrival in the hospital, she was diagnosed with a condensed fracture of the spinal column, which had already suffered multiple fractures and injuries and had to be treated through surgery. When measured by doctors, bone density and bone ultrasound, it became clear that the patient suffers from severe osteoporosis, which results in fractures as long as he or she works hard or moves physically. And many patients do not opt for medical treatment until they experience severe pain in certain parts of the body. Doctors note that osteoporosis has a long “infiltration period”, often referred to as invisible killers, which makes the long period of prevention particularly important。
Prof. Kang yee-hong pointed out that the overall body mass and density of women is lower than that of men due to their adolescent development and osteoporosis, their smaller body size and weight, and their lower muscle weight, and their relatively low daily skeletal stimulation. Since the age of 30, the hormonal sterilisation of women has gradually decreased, and the loss of bone quality has begun, greatly increasing the chances of osteoporosis among women. So it's time for the female boneguard。
In almost four decades of life, from adolescence to mid-age, women experience special physical changes such as menstruation, pregnancy, breastfeeding, menopausal life, which are closely related to the growth, growth and ageing of their bones. For example, the 20-30 age period of gold for human calcium, when most women are experiencing pregnancy and breastfeeding, is bound to affect the accumulation of bone weights. In women's menopause, as ovarian function declines and estrogen levels fall, the absorption and reconstruction of the bone is unbalanced and the bone is becoming fragile. Thus, women tend to experience rapid loss of bone capacity within 1 to 20 years of menopause, while osteoporosis is most prevalent in 10 to 15 years after menopause. Therefore, to avoid the “precipitation of the human body”, it is necessary to improve all aspects of living habits and to comply with medical prescriptions. Effective and regulated treatment models should be established to manage osteoporosis fractures throughout the process. Older and middle-aged persons should undergo an osteoporosis (bmd) test every year for early diagnosis; and secondly, bone loss can be prevented and the risk of fracture reduced through calcium and drug treatment for those who have osteoporosis, have suffered osteoporosis fractures or have had a reduced bone mass and are associated with risk factors for osteoporosis
Vegetables, coffee, thick tea - osteoporosis favors “high quality” people
A 89-year-old grandma song, who had eaten jaishin buddha for her life, was a strict vegetarian, and eggs and milk had never been included in her food list. This seemingly extreme list and healthy eating habits, considered by grandma song to be the secret of a long life, would be enviable and emulated by others. Instead of trying to hit the target of the centenarians, however, the sudden and severe fractures in the legs were dangerously put on hold. In a recent morning exercise, grandma song suddenly fell and was taken to the hospital for emergency care, where she found a full leg fracture and severe fracture. Many doctors, when confronted with fractures, choose “doctors” to treat broken legs and broken arms, but specialists in osteoporosis point out that, except in the case of sudden trauma, most of the unproven fractures are severe osteoporosis. In fact, it is true that grandma song is suffering from severe osteoporosis, with a bone density of 4. 0 and significantly below the normal human indicator. Doctors point out that the disease may have existed for decades and that the uneven diet due to the lack of treatment and the lack of calcium and vitamin intake caused osteoporosis, fragile bones and fractures。
According to doctors, diet is now a common aspiration and habit, with many people choosing vegetarian diets and even excessive diets, and that vegetarian diets, although not fattening, can affect body intake of calcium. Doctors have recommended that more calcium-rich food be added to the daily diet and that more be eaten with vitamin d. Calcium absorption requires the help of vitamin d, which will normally be activated in addition to the sun, and which can be supplemented by high vitamin d foods such as sardines, salmon, liver, egg yolk, etc. More vegetables and vegetables to prevent osteoporosis: many of them are themselves very helpful in building osteoporosis, such as mustard blues, green bean sprouts, kunbu, onions, soybeans, apples, mountain medicine, etc. Calcium tablets can be added if necessary. Additional calcium tablets may be added if sufficient calcium is not captured in the diet。
The doctor adds that some middle-aged women, who are interested in their own quality of life, drink coffee or tea for long periods of time, and feel that this is the taste of modern people. Many healthy lifestyles are encountered in clinical practice, but the habit of overdrive coffee and tea for decades has led to osteoporosis. Doctors point out that coffee consumption has a high impact on post-menopausal women's bone density, that it increases the risk of osteoporosis, and that it is recommended that after-menopausal women drink coffee at the limit of two cups per day, preferably with milk. At the same time, carbonated beverages, such as coke and soda, are added to phosphoric acids because they are all added to phosphate, and because phosphorus produces a state of balance with calcium ion, the equivalent calcium is taken when phosphorus is released from the human body, and the excretion of calcium is increased when the food is too high。
Most importantly, the calcium refilling process must be combined with an appropriate load movement, which is the most effective way to prevent osteoporosis. Depending on their circumstances, each person may participate in some exercise, such as jogging, cycling, jumping ropes, push-ups, bells, tennis, etc., three to five times a week, each guaranteed at least half an hour of exercise time, so that the bone tissue is burdened with weight, and so much muscle constriction can be beneficial for delaying osteoporosis. The white collars who sit in the office all day long have to insist that their bones be healthy by walking more and more each day. In addition, drinking, smoking, sun-sunning and diets can help prevent or slow osteoporosis。
Doctors in the second house conduct free examinations for osteoporosis patients to measure bone ultrasound and bone density
