Diagnosis: post-natal reduction can be achieved by adjusting diets, moderate exercise, abdominal respiration exercises, the use of abdominal belts and medical beauty. Post-partum abdominal laxity may be associated with abdominal abdominal separation during pregnancy, accumulation of fat and pelvis laxity。
1. Adapting diets
Post-natal diets need to be balanced and caloric intake controlled. Avoid high sugar and fat food, increase the intake of quality proteins such as fish, eggs, and eat more fruit and vegetables rich in dietary fibres such as blue flowers and apples. Breastfeeding women do not need excessive diets and are guaranteed sufficient daily intake of moisture and calcium。
2. Moderate exercise
Low-intensity sports, such as walking, post-partum yoga, can gradually begin after a doctor's assessment six weeks after delivery. The abdomen can be tried for leg lifts, tablet support, etc. For 15-30 minutes each, 3-5 times a week. In moving, care must be taken to protect the pelvic muscles so as not to increase the abdominal pressure as a result of intense motion。
3, abdominal breathing exercise
Abdominal breathing helps activate abdominal crossbone and improves abdominal abdominal separation. It is advisable to bow to the knees, to lift up the abdomen while inhaling, to tighten the abdominal muscles when exhale, and to practice 2-3 groups 10-15 times a day. This method is safe and effective and suitable for the early post-partum period。
4. Use of abdominal belt
The abdominal belt can provide external support for loose abdomen, but it is not appropriate to rely on or overuse them for a long time. It is recommended to wear no more than eight hours per day to avoid affecting blood circulation. (b) the choice of air-transmitting elastic material to be worn in a manner that is free from oppression。
5. Medical beauty
Non-invasive treatments such as radiant skins, ultrasound knives or abdominal plastic surgery may be considered if the abdominal abdominal laxity occurs more than six months after delivery. These methods are selected under the guidance of a medical practitioner and are not suitable for breastfeeding women. An overall assessment of physical recovery is required prior to treatment。
Post-natal reduction needs to be gradual and avoid rushing for results. Ensuring adequate sleep contributes to metabolic recovery and breastfeeding itself contributes to uterus contraction and fat consumption. If there is a continuous abdominal dissociation of more than two fingers, it is recommended that medical treatment be conducted for professional rehabilitation. Accompanied thongs can be recovered on a day-to-day basis, with attention to aerobics to avoid skin problems。
