The climbing of the stairs is a lean method that is popular with white collars, but the right method must be found, otherwise the thinness will not hurt! Now i'll teach you the right way to get up the stairs and lose weight
Weight loss from climbing the stairs:
The climbing of the stairs is a common way of moving and has a clear effect on diet: according to the sports therapists, the amount of heat consumed per one metre rise is equivalent to 28 metres for walk. It consumes 1,000 kilocalories per hour, 10 times the time of sitting, 5 times the time of walking, 1. 8 times the time of running, 2 times the time of swimming, 1. 3 times the time of playing table tennis and 1. 4 times the time of playing tennis. Two to three runs down the six-storey stairs, which is equivalent to 800 to 1,500 metres of flat jogging。
You need to get up the stairs and lose weight
When climbing the stairs, the body must be slightly forward, moving as the hand moves, thus enhancing the muscles and ligature of the lower limbs, maintaining the flexibility of the lower ankle joints and enhancing internal organs. The process of climbing the stairs must not be too fast or too fast. It should be organized according to the individual's physical condition, starting with a slow pace and a sustained period of time, which can be accelerated or extended over time, but not too intense, which would increase the cpr burden. Upstairs, in order to prevent increased pressure on the knee joints, the pressure on the knee joints should be buffered by moving to the front of the sole of the soles. Local massages of knee joints can be carried out after climbing the stairs, and it is advisable to practice regular crouching, standing up and semi-crowding so that the knee joints are adequately sported to prevent rigidity。
I'm going to climb the stairs and lose weight
First, it is not suitable for pregnant women because of the increased pressure on the waist vertebrae when climbing the stairs and the contraction of the abdominal pressure when climbing the stairs, which can cause injury to their bodies and stress to the foetus; for elderly people with osteoporosis, who are physically inoperable and have safety hazards; and, more importantly, for those with older knees, where possible, do not exercise to climb the stairs. The exercise should be stopped immediately, as a result of the discomfort observed during the climb。
Second, older persons who are not fit for osteoporosis, who are physically inoperable and have safety risks, and, more notably, those whose knees are old, do not exercise as much as possible to climb the stairs. The exercise should be stopped immediately, as a result of the discomfort observed during the climb。
Moreover, it is more noteworthy that people with worn-out knee injuries do not exercise as much as possible to climb the stairs. The exercise should be stopped immediately, as a result of the discomfort observed during the climb。
It's not recommended to go down the stairs. It'll be an overload of knees. When going down the stairs, in order to minimize the damage to the knee, it is advisable to put the front to the ground. Upon completion of the stairs, it is possible to perform static stretching exercises at the side of the hand or the wall, to maintain a sense of the muscle line and to prevent small legs。
