What are the eight sports preparation activities: head exercise, shoulder exercise, chest extension exercise, waist exercise, belly exercise, front-side leg pressure, knee joint exercise, ankle exercise? Pre-mobilization activities and post-motion relaxation campaigns are also necessary. In general, a three-and-a-five-minute jogging should take place before the exercise to accelerate the circulation of the blood and extend the muscles and joints throughout the body to prepare them for the subsequent exercise。
Eight steps in preparation: head movement, 1-2: hands fork over the back of the head one step backwards. 3-4: hands to the head, left to the right. 5-6: head counterclockwise loop. 7-8: clockwise around the head. Shoulder movement, with hands raised flat and hands bent to the point of fingertips touching the outside of the collarbone. Two eight counterclockwises of one to two eight counterclockwises of three to four eight forwards。
Boost-up motion, 1-2: one step to the left and two arms to the chest (down) twice. 3-4 beats: 2 chest enlargements with arms raised flat (down-hand). 5-6: left arm, upper right arm, lower arm, twice. 7-8 strokes: right arm with the upper left arm with the lower arm twice. The hip exercise, with two hands between the waist, one or two eight counterclockwises, and three or three eight clockwises. Abdominal exercise, 1-2: one step to the left and two arms up (hands forward) two strokes back. 3-4: two times in front of the body. Five-six-one-two. 7-8 and 3-4. He was pressing his leg, and the 1 8th left foot step forward into a bow, with both hands pressing his leg on his knee, and he moved. The third eight is reverse. 2nd 8th and 1st 8th. The 3rd 8th and 4th 8th. On the side, one step to the left of the left foot, one step to the left, two hands to the knee, and one move. 3rd 8th inverse. 2nd 8th and 1st 8th. The 3rd 8th and 4th 8th。
Knee movement, two hands on the knee joint, knee. One or two eight counterclockwises rotate, three or four eight clockwises rotate. The ankle movement, with two fingers crossed to the chest, with one or two eight fingers crossed to the chest, while the left foot rotated backwards against the clockwise, with three or four eight to the contrary。
