2026
The annual basketball technical instructor examination library
100
Part i
Single theme
(100)
In basketball, what are the key measures to prevent the destruction of the moonboard on the knee
A.
We're going to strengthen the quadritic force training
B.
Before each sport
A minute jogging to warm up
C.
Avoid a stopover on a hard field
D.
Wearing a professional knee guard and reducing jumping-type movements
Answer:
Analysis: this topic examines the core principles of basketball injury prevention. The correct answer is:
Knee joint
Half-slab damage is mostly due to lack of mobility stability (e. G., weak weight of a four-headed muscle resulting in joint stress)
Increased four-headed muscle strength increases knee-link stability and reduces the risk of reversal。
The lack of permutation is one of the causes of damage but is not a key measure
It's an option to make a hard stop
Increase the probability of damage, but the site factor is external
It's unrealistic to reduce jumps
Knees are protective only and cannot replace the central role of muscle force。
At the basketball game, when the attacker had the ball, the defense was in the following situation. Down
Is moving a violation of the rules
A.
Once the defense team is in position on both feet, move forward before the attacker gets to that position
As far as it goes
B.
Guards moved early to the front of the attacker, and the attacker did not come into contact with the defence team
C.
After the attacker hit the guard with his arm, the guard was forced to move
D.
The defense team is prepared to move forward when the attacker does not enter his area of legitimate defence
Intercept
Answer:
Analysis: this topic examines the legal defence position and the point of knowledge to determine where to block the violation. Legitimate defense
The core is that the guards stand on their feet and not until the attacker gets to that position
You have to move on your own, otherwise it would constitute a deterrent. Options
The defense is on the offensive. In
