Efficiencies such as urine, laxatives, digestives and pain relief
It's available to the general population
Have you eaten pea seedlings? They're pea seedlings, which we sometimes call soy seedlings. Don't underestimate pea seedlings, which are a highly nutritious vegetable, especially in the autumn, when several autumn rains have taken place, and the pea seedlings have sprung upwards and seem to have grown several centimeters overnight. If you want to eat a non-hazardous pea seedling, you can grow it on the balcony。
A picture of the pea seed
Nutritional value of pea seedlings
Peas seedlings contain rich calcium, b vitamins, vitamin c and carrots。
The nutrients per 100 grams of peas are 0. 05 mg sulamine, 40 mg calcium, 4 g protein, 0. 11 mg nuclose, 21 mg magnesium, 0. 8 g fat, 1. 1 mg pyrotechnic acid, 4. 2 mg iron, 2. 7 g carbohydrates, vitamin c67 mg, manganese 0. 76 mg , diet fibre 1. 9 g, vitamin e2. 46 mg, zinc 0. 77 mg, vitamin a445 ug, cholesterol 0 mg, copper 0. 2 mg, carrot 1 ug, potassium 222 mg, phosphorus 67 mg, yellowol equivalent 89. 6 ug, sodium 18. 5 mg and thallium 1. 09 ug。
The efficacy and effects of pea seedlings
Peas seedlings have the advantage of urine, laxative, digestive and swollen pain relief。
1. Elimination of skin oils. Frequent consumption of peas seedlings removes oil from skin surfaces and is highly suitable for use by friends of oily skin。
2. Prevention of tanning of skin. Friends whose skin is tanned by the sun can also eat pea seedlings often, allowing suntanned skin to recover slowly。
3. Reduce blood pressure. Potassium levels in peas seedlings are also relatively abundant, and proper consumption by high blood pressure patients can act as a relief。
4. Anti-inflammation. Peas seedlings also contain substances such as cactinin and plant condensers, are resistant to inflammation, and often eat and enhance metabolism。
5. Prevention of constipation. The diet of pea seedlings is also rich in fibre, which can serve as an intestine cleaning and constipation。
Peas seedlings do everything
1. Peas seeded eggs
Materials:
Peas seed 300 grams, eggs two, oil, salt
Practices:
(1) cleaning of peas seedlings and dispersing of eggs with a small amount of water;
(ii) oil in the pot, pouring eggs into the pan when the oil is hot, disassembly and sprouts;
(3) placing appropriate quantities of oil in the pot and pouring it into the washed pea seedlings;
(iv) fired to a small extent;
(5) the placement of fried eggs;
(6) add adequate salt and flatten the boiler。
Two, a kettle hotpot
Materials:
Cream pans 250 g, soup 600 ml, broccoli 100 g, sea mushroom 150 g, cow hep 100 g, quail eggs 100 g, chicken blood 80 g, fan 100 g, sodium 100 g, soy leaves 100 g, tofu 150 g, pea soy seed 80 g, salad oil, salt, garlic, ginger, vinegar, casssava, sesame oil, chicken sperm, beryllium oil
Practices:
(1) dismantling of the base of the butter-fired boiler and adding garlic paste;
(2) joined by the fire of the soup and prepared for one hour;
(3) material that is easily prepared in order of availability;
(4) cooking: pasta, garlic, chicken, oil, vinegar, sesame oil, salt, if you eat it。
Three. Peas
Materials:
1000 grams, 100 grams of peas, 50 grams of carrots, salt, oil, onions, ginger, and the right amount of vegetables
Practices:
(1) clean-up of peas seedlings in the water;
(ii) thousands of pieces cut together;
(iii) carrot is purified to silk and onions to silk;
(4) the frying pan is hot and the fragrance of the onions of ginger silk;
(5) the placement of carrots and thousands of silks into the fire, and some of them equally;
(vi) put in peas seedlings and fire;
(7) an equal amount of salt and a small amount of vegetables may be placed on a plate。
The method of planting pea seedlings
1. Place pea seeds in a plastic tub, or use some drums, after which water is required to soak for six to eight hours。
2. Once immersed, it is necessary to wash pea seedlings several times with fresh water, after which the peas need to be placed in the nursery, bearing in mind that the sheet must be humid. Peas should be flattened and evenly spread。
3. Place the well-positioned peas in a ventilated place, bearing in mind that they have to be placed in a shade where they need to be pumped with water on a daily basis, which is generally controlled two or three times, and where the peas grow quickly, usually in one or two days。
In four, three or four days' time, pea seedlings will grow higher, and we will need to put pea seedlings in a well-ventilated place, while also ensuring that pea seedlings will be luminous and, after sunlight, they become green。
It is essential that pea seed water be given two to three times a day, or the pea seed will die and in 7 to 10 days fresh pea seedlings will be collected。
When collecting pea seedlings, care must be taken not to pull it out, to leave it with a part of two to three centimetres of heel, which can then be sprayed twice to three times a day, so that after three to five days, fresh pea seedlings can be collected. This method is usually used to collect between two and three times。
The way pea seedlings eat
Peas seedlings are used to heat up, make soup, and pots are not lost as vegetables on the table。
The food taboo for pea seedlings
Peas seedlings are not fit to eat with lamb, otherwise they are prone to yellow sluice and foot ailments。
Food graph
Food that matches peas
