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While the homeowners were fighting the disease, the young people were getting new skills, growing onions, forming groups, making bread... And nothing was going to work on you
Today we'll talk about a healing system that's very home-friendly. - the bean sprouts, if there are children at home, can also show them how the bean sprouts have changed。
Bean sprouts are referred to as soybean rolls in the sorbonne, by the method: “book rolls, yawns (means at the beginning of the winter and spring) soybeans are immersed with well-watered, five inches long, dry, yellow rolls. It has passed through time, also for feeding purposes, and it is considered to be “the main wetness and the indigence of the knee. It stretches to the point where the hieroglyphics are treated.” so the early bean sprouts are first used for therapeutic feeding and second for domestic feeding. In modern times, bean sprouts have become a common food item on household tables。
So, what's the change in bean sprouts as a follow-up to bean growth? Is it more nutritious than beans
Nutritional value of bean sprouts
What is the value of bean sprouts more than their nutritional value
Soybean sprouts are of higher nutritional value than soybeans and green bean sprouts are of higher nutritional value than green beans. Soybean sprouts are about 10 per cent higher than soybeans, vitamin a can be increased by one to two times, vitamin b2 by two to four times, vitamin b12 by 10 times soybean and vitamin e by two times soybean. Although the total amount of protein has decreased during the gestation period of green beans, the decomposition of proteins into amino acid increases the variety of amino acids and their composition is reasonable and suitable for human absorption, thereby greatly increasing their nutritional value. In addition to this, soybeans and green beans have increased their vitamin c content significantly after they have sprouts。
Soybeans or green beans
Of all bean sprouts, soy sprouts have the highest nutritional value. During the sprouts, mineral elements such as calcium, phosphorus, iron and zinc were released more often because of the enzymes. From the point of view of chinese medicine, green bean sprouts are more of a medicinal value, and according to chinese medicine, green bean sprouts are cold and odour, which not only heat, arteries and detoxification, but also renal, urine, swollen, swollen, venom, sun, and venom。
The cdc also summed up how to make home-grown bean buds, which is shared with you。
Steps and attention for bean sprouts
For example:
It'll take about 10 hours
Materials: two main sets of soybeans, seedlings (available plates, basins, etc. With a certain height of packagings), seedling paper (opposable with no swirl, du pont paper, thick napkins, thick kitchen paper or gauze, etc.)。
(1) choosing beans:
The soybeans are evenly covered with seedlings, carefully selecting the beans, and picking them out and throwing them out with worm eyes, black and not full of particles。
(2) bubble beans:
The soybeans were washed and placed in a clean, oil-free wide-port container, with water added to 8-10 cm above soybeans and immersed for about 10 hours。
(3) washing:
The beans had already grown a lot, and they were washed with liquid water and thrown away。
(4) pile beans:
Clean up the seedlings, put them in a wet sheet of paper, and fill them with clean beans。
Daily management, approximately 3-5 days
(1) temperature:
The soybean sprouts are suitable for temperatures around 25°c. More than 30°c can easily lead to soybeans corruption, affecting buds。
(2) watering:
Water is the most important component, which must be kept wet at all times, but not too much water, so that no water can be left on the base of the nursery plate (with proper holes in the chassis or a better leak) or otherwise the roots may rot。
Pay attention: water should be watered on a regular basis, not at high temperatures, and water must be watered to the bottom, not to leave a dead corner, in order to prevent red roots and rotting roots。
(3) light:
Soybeans must be protected from light seedlings, and when water is sprayed, a layer of unlighted wet gauze (or an alternative to good water-absorption) should be placed on the nursery。
(4) a bud:
Maintaining the above-mentioned operation, it's usually the next night that a fine bud will come out。
And storage and cooking
While home-made seedlings are good, they are accompanied by some food safety problems。
In the growth of soybean sprouts, micro-organisms that do not change their bean sprouts in time may add value from low to high levels due to appropriate environmental factors, temperature and nutritional conditions. If the bean sprouts are not cooked, or if the bean sprouts are raw, they are easily food poisoning. If bean sprouts are stored for too long, there will be large-scale microbial breeding and the distribution of metabolite products, where the ingestion of bean sprouts is toxic。
Save for no more than 2 days
Good bean sprouts need to be preserved in light avoidance and cold conditions. Bean sprouts can be washed clean, dry moisture managed and placed in a fresh bag, as much air as possible, sealed and stored in a freezer, usually not longer than two days. If there are no refrigerators, they can also be immersed in clean water, protected from light and eaten as quickly as possible。
Don't eat bean sprouts
Eat bean sprouts must be cooked, it's forbidden to eat alive. Bean sprouts turn green or leaves grow, which do not produce toxins, can be easily eaten, but their tastes deteriorate. In case of decay or deterioration, they are not edible。
In addition to this, soybean sprouts are cold foods that are more likely to damage stomach gas and contain thick fibres that can cause diarrhoea by accelerating intestine creeping. As a result, patients suffering from chronic enteritis, chronic stomach inflammation and indigestion should be fed in appropriate quantities。
