The eight most effective foods in the spring spleen yang (photo: easternic)
The following is a compilation detailing eight foods suitable for feeding in the spring:
It'll make up c in spring
Vitamin c onions are 10 times higher than apples and two times higher than citrus. Onions also contain onions of garlic spicy, and have a strong fungus effect。
Carnation tips: 250 g of garlic, 500 g of onion, 2,000 ml of chow with shredding, three times daily, one cup of tea to prevent influenza; in cases of stomach pain and stomach acid, four onions can be crushed by indigestion and transferred to 200 grams of red sugar for several days。
You'll need some medicine
Mountain medicine is particularly suitable for use in the spring, which is nutritionally well-nourished and has a healthy temper, which prevents hepatic spleen in the spring; it can replete kidneys and enhances human resistance。
Carnation: rice boils into congested porridge, mixed with sugar and steamed mud, spleen-filled lungs, strong body, fertilizing kidneys, well suited for the infirm and infirm, and better for the elderly。
The eight most effective foods in the spring spleen yang (photo: easternic)
You can eat garlic in spring
Garlic has a strong fungicide. According to recent studies, garlic also has a certain brain supplement and vitamin b1-rich resistance to the hazards of radioactive material to humans。
Carnation alerts: no groin, no kidneys, no liver, no bladders should be free during treatment, no heart disease and nocturnal constipation should be served less, and no honey should be fed。
The weak eat some dates
The date tastes flat, especially for spring。
Carnation: for people who are weak and have a bad appetite, you can usually eat more date-and-day rice: rice-based, with a little red-tree, coloured and sweet。
The eight most effective foods in the spring spleen yang (photo: easternic)
It's the most positive
Selenium is rich in sugar, protein, vitamin a and vitamin c, calcium, phosphorus and volatile oil. In addition, cauliflowers contain antibiotics and have the effect of flavouring and bactericide。
"the cuisine season smells and the summer food stink." in spring, the climate is cold and warm, and it needs to be maintained, while the warmth of herbs is the best for humans。
High blood pressure and constipation eats spinach
The carrot content of spinach is comparable to that of carrots, and if a person eats 50 grams of spinach a day, his vitamin a can meet the normal needs of the human body; vitamin c levels are more than twice as high as tomatoes。
Carnation tips: constipation, high blood pressure, headaches, facial red, fresh spinach washes can be used to burn in open water for three or five minutes, to take out shreds, to eat with a little fragrance, salt, etc., twice a day for therapeutic food. Spinachs contain herbic acid and are combined with calcium in other foods in the body to form an insoluble calcium herbate, which is not conducive to normal human absorption of calcium. So not too much。
The eight most effective foods in the spring spleen yang (photo: easternic)
A man with a headache eats a little pickle
The groceries are fragrance and cold. They clear the liver, stop the bleeding and excrete urine。
Cream tips: high blood pressure, arterial sclerosis patients, 60 grams of fresh cuisine per day, appropriate water, three eggs after cooking, soup and eggs can improve the symptoms of headaches。
"spring iron to eat."
It contains a variety of vitamins, which are rich in iron。
Creaming: the nutrients of the leaf are higher than those of the thorium, where carrots are more than 100 times higher and vitamin c 15 times higher, and therefore should not be abandoned。
