“138 pounds of it, which is really depressing — buying pants is always the biggest size, sitting down with a swimming ring on the waist; walking with a girlfriend for half an hour and panting; hiding at the end of the day even for a photo. Xiaoxin, a 32-year-old mother, who had been stuck with weight for many years, had tried various ways of losing weight, not only to lose weight but to his stomach, until she managed to lose weight by understanding the secret of “no hunger, no time”. Now wears an s-code dress with self-confidence, and the whole person is light and dynamic, holding on for a year without rebounding。
First move: “opt potassium sodium” with 3 days to lose “bumble meat”
In the past, xiaoxing loved to eat heavy foods, spicy pots, pickles and bubble noodles were common foods, causing sodium to overstretch in the body and to wake up every morning with a walnut eye, with a small leg pressing a pit and strangling in socks. She then overhauled her diet to concentrate on edible obese: for breakfast she had to boil eggs + no soybeans, corn had to be a natural “water drainor” and quickly drained excess water; for lunch, she ate evaporated aphids, mixed with fried spinach, low-calorie high protein, spinach rich in potassium, balanced her sodium levels, salt and a little sauce for the whole journey, with a ginger onions; for dinner, she made a bowl of porridge porridge + twirling ribbons, a healthy sple spleen wet, watery utensils on the sea, lightness on the stomach. At the same time, it was consistent to drink 2000ml hot water every day, with two lemon tablets and eight small sips, to avoid diarrhea. Only three days later, the face became significantly smaller, the calves became tight, and the body weight was reduced by 3. 5 pounds, all of which was stored wastewater。
Mt4 platform download, a hot choice for global traders
Second move: "slow carbon mix with high proteins", full of food and weight
Xiaoxing had previously tried an extreme diet, eating only water for cooking, starving to dizziness and secretly eating bread in the middle of the night, not only rebounding but also losing her hair and delaying her aunt. She then adjusted her diet to a combination of high-protein + slow carbon, and donton was not hungry: 60 grams of wheat bread for breakfast + 1 glass of egg boiled + 1 cup of sugarless yogurt, which is a high-quality slow carbon carrying up to noon with hunger; 120 grams of chicken breast for lunch with 150 grams of rice rice, and early black pepper for chicken breast for pre-cooked wine, drying out of spray, slowing of rice for rice and high abdomen for dinner; tofu soup + 1 steamed potato, shrimp q for high proteins, soybeans for ready to enter the entrance, sour potatoes for sweets, either to eat or to eat. Eating in this way, nutrition is balanced every day, without starvation, and six pounds are lost in a week, and aunts report on time and the problem has improved。
Third move: "domestic fat-burning."
As a full-time mother, xiaojin couldn't take the entire exercise, so she integrated it into her day-to-day chores without having to find time: cooking eggs for five minutes in the morning. Foot movement, calibration of the calves and hips; hardening of the core when wiping tables and dragging floors at noon, deep crouching positions when bending and unwitting exercise abdomen and thighs; three-minute flat tablet support in bed after sleeping at night (new hands starting in 30 seconds) + two-minute hip bridge, tight to the waist and hip lines. This move is done without changing the sports clothes, without any equipment, using the time of fragmentation, not only to consume excess heat, but also to gradually disappear from the abdomen, with thinning of the arms, a tight skin after weight loss, and a very good line。
It has been a year since xiaoxing kept 95 pounds, and occasionally on weekends eating a hot pot and barbecue with his family, without rebounding, but because of the high metabolism, the food that is eaten quickly digests. She said that once it had been felt that weight loss was a crime, finding the right way, without diet, without having to go to the gym, and doing these three moves on a daily basis, would ease the scale. If you're under weight, you can start with these three moves, and it's not gonna be long before you find out you're wearing a small size and you're getting a lot better
Classics are still in place. City
# lose weight #
