Many middle-aged people are confused by the fact that they ate little, but they didn't move the texture; they kept on running and losing their fat, and they didn't lose much of their meat, but their skin was loose and their skin was changing. In fact, after 40 years of age, human metabolism has declined significantly, hormone levels have stabilized, and diets and run-through diets are no longer applicable。
At the age of 43, my cousin was once in the middle-aged obese anxiety, with a height of 137 pounds of weight, a build-up of flesh on the waist, and a very tired and old man. Attempts have been made to cut diets and run every day and night, not only to starve to death, but to stop quickly and rebound, but also to relax the muscles of the face for long periods of time, looking years older than their peers. It was then steady as thin as 102 pounds by four temperature methods, tight and red, and people around it said it was obvious that it was anti-age。
First, stop "hidden heat" instead of eating blindly
The middle-aged have never eaten more than they have eaten, but the invisible heat is stalling. Milk tea, pastries, fried snacks, extra meals at night, as well as heavy oil and salt from meals, are all very fat. I didn't diet, i ate three meals normally, i just stopped all the processed snacks, sugared drinks, cooking with less oil and less salt, and i refused to sleep at night. Covering the invisible calorie, metabolism will not be disrupted and the scale will be steadily broken without hunger。
Second, replace the motion. Loss
Long jogging is an aerobic consumption, and mid-aged humans are weak, and excessive jogging loses muscles, loose skins and looks aging. Subsequently, she replaced her exercise with a low-intensity plastic exercise, stretching, flat support, moving away for 20 minutes a day, combining fat and muscle. The muscles are holding, the base metabolism is steadily increasing, the body is tight, the post-fatage line is symmetrical, and there is no dry aging at all。
Third, adjusting diets, high protein, high fibres
Middle-aged lipid loss cannot be achieved by just eating less, and nutritional balance is crucial. Cousins exchange their staple foods for coarse grains, each with eggs, skinny meat and beans to supplement the protein, and eat more green leaves and vegetables to improve their abdomen. High-protein foods keep muscles, high-fibre foods promote intestinal metabolism, and three meals are free of hunger。
Fourth, it's a regular routine
Many middle-aged obesity is “fat oedema”, with long periods of late sleep and lack of sleep, leading to metabolic disorders, the accumulation of toxins and the stubbornness of the abdomen. The cousins now insist on sleeping by 11 p. M. Each night, ensuring seven hours of sleep, and one month later, the oedema disappears from the morning, the body recirculates, and the rate of loss of the scales increases markedly。
In fact, the middle-aged diet is not about persistence and toughness, but rather about responding to the rhythm of the body. It is true that there is no need for diet or suffering, and no need for physical overdraft. If you find the right way, you can not only get rid of the extra meat, but also improve your body color, lose your fat while fighting against old age and develop a lean body。
