The 28-pound meat sounds like a whole pig in a supermarket freezer. It's really about cutting off itself. Most people's first reaction is not excite, but rather fear -- fear of starvation, fear of rebounding, fear of losing their chests. In the past three months, however, some people have used 130 pounds as a local pressure of 102 pounds, received 59 cm from 74 cm in their waist, and the medical reports are better than before. The secret is that every morning “eggs + bananas” are eaten normally at noon and evenings, but the oil, salt, and the time buttons are squeezed。
The eggs go to the pot, the cold water goes to the finger, the fish eyelids go to fire for eight minutes, and the yolk condensation and gold soup, which has the highest absorption rate of protein in the “heart” state. Don't open your mouth and throw your shells in the cold, so that the proteins and membranes are completely broken up, and the eggs are smooth as if they had just been shot. Bananas with a bit of a green shoulder, resistant starch is not fully sugar-rotted, chewing up thin, but saturated with a glp-1 from the eggs, can send the "i'm full" signal to the brain 20 minutes in advance and save the heat for the next morning tea。
Stop banging bananas at noon. Two fists of vegetables are laid first, the more colours are mixed, and the polyphenol hidden in the dark green purple red can rub free radicals on the ground; one punch of protein, chicken chests, shrimp nuts and salmon, shifts to avoid suspicion of life; and the last punch of rough grain, quinoa, rough rice, sweet potatoes, whoever is, with the exception of heavy weights, with a small bowl of 50 g of ripe weight and more heat bombs. The kettle is a hidden hanger, presses 3g oil at a time, so that the starlight will be on the surface and the total heat of a plate of green vegetables will not exceed 120 kcal, but it will be able to minimize the difficulty of eating grass。
Finishing the last banana by 6:00 p. M. With 200ml of sugar-free yogurt, like texting the intestinal good night: the fungus should be cleared. After 18:30, the kitchen lights out, so hungry, the hiccuping stomach is filled with carbon dioxide, and the brain is tricked, and the hands that want to eat the nighttime are pushed back into the nest. Three days in a row, the number of night-time refrigerator rolls is zero。
The platform period came and the weight scales were stuck and people panicked. Don't rush to cut the heat again, replace the banana with a big hand-held potato, change the carbon water type, think the body is new, and the metabolism is kicked again. The external food agency can't push it out, drink a bowl of fresh soup, then stare at the three key words "smoking, burning, cooling" , chopsticks are like a cash machine, oily vegetables are in the soup bowl for three seconds, with half of the oily flowers. Egg drying at home on weekends. Protein pool flat on oilpaper. 60°c cool. Six hours, chewing like a beef jerky in a meat shop, with one tenth of the heat, and a full mouth and weight。
The data must be recorded, but not by it pua. Each week, the bed is covered with a first-rate, more honest than the weight, and a reduction of 0. 5 centimetres is enough for the jeans button to go loose. The weight scale is very large, so it is fixed to an empty abdomen every wednesday morning, and the curve does not look at absolute values. If deep sleep is extended by 20 minutes, basic metabolism will be raised by 3 per cent the next day, equivalent to an additional 2,000 steps, much more than the false calorie on the bracelet。
Some are worried about eggs eating cholesterol, and last year harvard had cut cholesterol from the “wanted list” and healthy people were free of pressure for two eggs a day; the stomach sorely moved bananas to 10 p. M. For extra meals, so that no empty stomach sores would go straight into banana mud. The thyroid problem starts with the doctor, and the protein may have to be halved, but the rhythm remains unchanged, and thinness continues to occur, albeit slowly。
The whole system sounds like an excel watch, but it really works, and it leaves a big gap in the human face: eggs can be made of hot springs of eggs, eggs of heart, milk and egg. Bananas can be stuffed with yogurt, oats, whole wheat pancake, and the oil kettle presses the sound of a “single” for each meal. In the process of weight loss, instead of becoming a caloric calculator, people see for the first time how much they eat. On the day that 28 pounds of fat left the body, the scale figures were just gifts, and the real reward was -- the 26-yard jeans in the closet, which could finally be buttoned without breathing, and the brain remembers, not hunger, but freedom to eat at all。
