Obesity has become a global problem, and as for women in china, there is a saying that can be seen as “either in diet or on the way”。
Obesity is common in large part because of “inhealthy” and over-precision of food。
Eighty per cent of obesity is the result of “eating”, so “how to eat” and “what to avoid eating” when losing weight is the primary problem。
“turn your mouth, open your legs” is a means to lose weight, of which “turn your mouth” is the key。
If many calories are consumed daily, it is difficult to consume excess calories by movement, leading to accumulation of fat. The following data shows that sports are futile without “shut your mouth”。
During diets, “doesn't eat anything” is at the top of the list, where you can share some of the food that you normally get, but avoids eating, which you can hope to help。
French fries and chips。
The whole potato is healthy enough to help you with your abdomen, but not french fries and chips. They're very high in calories and can eat too much。
Also, roasted or fried potatoes may contain carcinogenic substances called acrylate。
Sugary drinks。
Sugar beverages are probably the least resistant to obese people, and liquid sugar calories don't make you feel like you're going to be full of stomachs。
Sugar beverages include many of the now popular milk tea and bottled drinks。
White bread。
White bread, also called sweet bread, is refined and contains a lot of additives and sugar. It has a high blood sugar index and can raise your blood sugar level。
A study targeting 9,267 people found that eating two (120 g) white breads a day increases the risk of weight gain and obesity by 40 per cent。
Candy class。
Many of them consist of unhealthy ingredients such as sugar, fine flour and oil, with very high calorie content but low nutritional content。
The normal size candy covered with chocolate can contain about 200 to 300 calories。
Liquor (especially beer)。
Alcohol provides more calories than carbohydrates and proteins, about 7 calories per gram. It also increases food intake when drinking。
Massive drinking increases weight, and alcohol types are important. Beer leads to the highest weight gain。
Ice cream。
Ice cream is very good, but it's not healthy. It is very high in calories and contains high sugar in most types。
Pizza。
Pizza is now a very popular fast meal, but it is usually made of refined and processed raw materials, such as high-precision flour and processed meat, and contains many additives and very high calorie。
Low fat yogurt。
Although yogurt can be very healthy, much of the fat content of yogurt in the mall is low, but sugar-rich is used to improve taste。
Moreover, most yogurts have now replaced healthy natural fats with unhealthy ingredients, and many yogurts do not provide the much-known prophylactic bacteria. They often pass through papsis, killing most bacteria。
Fast food。
Most fast-food foods are produced in large quantities, with low nutrition but very high fat levels, and may increase the risk of disease and harm overall health. Special attention was paid to fried food。
Concluding remarks:
