Why can't you lose weight? The rumours are true, and that is the reason why you cannot lose weight。
However, the following five diets of “cold knowledge”, which are not well known, are very useful and are true. You should have known. You were already thin。
#1: don't believe blindly #
On the internet, “lower meals” control diets. In this way, the body will not remain empty for long periods of time, accelerating metabolism and burning more heat。
But can we lose weight or should we stick to diet: the key is the calorie gap that we make every day。
While eating consumes heat, it consumes less, and is related to specific foods (15 per cent of food). According to studies, when the same food content is consumed, the amount of heat consumed by the body digests has nothing to do with the number of meals; while the total intake is fixed, three meals a day or less, with no effect on metabolism。
Two: meat doesn't make you fat
To control the diet, you can lose weight by eating grass every day? Fat metabolism requires the involvement of various nutrients. Looks like healthy vegetable salad, often ate and very malnourished。
In another way, the killer that makes you fat: because you eat too much refined carbon water, high sugar and fried food. The above food is comparable to the “heat bomb”。
Eating meat is not fat because it is good and bad: fish shrimp, chicken chest, etc., is white meat, has low fat content, has high protein content, and is recommended to eat more。
Eat less fat meat, like five flowers, with skin, and with oil。
3: a diet? It's useless
In the view of many, diets seem to be the best way to control diets, helping to reduce stomachs? Actually not. Controlling diet means eating less, and a lot of fat people step on the wrong spot。
Because when long-term energy ingestion is too low or even lower than base metabolism, in order not to starve you to death, the body enters the “saving mode” by lowering metabolism. Metabolism is less important than before, and in this case, whatever it is to eat, it is easily obese。
Moreover, when sugar is depleted, the body is supplied by decomposition of protein. Protein is an important ingredient for muscle growth and repair, and that's how muscles fall. Thus, at the beginning of the diet, although body weight fell rapidly, it was mainly caused by loss of muscle and moisture rather than by fat。
Recommendation: minimum daily energy intake, not less than 1,200 kcal. In daily diets, the intake of refined carbon water should be reduced, with additional intake of high-quality proteins and food rich in dietary fibres. We'll get a good diet。
4: the night is not thin, but fat
It's just that i don't like it. A lot of people think that staying up late makes their bodies active, doesn't that make them thin
First of all, it causes changes in the rhythms of the various systems of the body, and in short, disrupts the time and process of your hunger-eating-indigestion-energy storage. In such cases, fat metabolism is easily caused. It's bad for diet。
Also, the extended hours of the night tend to increase the probability of eating and tend to eat heat foods, fried chickens, roasted buns, desserts, etc. The calorie consumed cannot be consumed in time for movement, and the calorie is converted into fat。
You think you have enough energy to work the next day after you stay up late? You should sleep early every day (by 23:00)。
5: don't be fooled by fake hunger
Are you hungry or thirsty? The feeling of hunger and thirst is in fact similar, and sometimes the brain “silently” confuses them. In other words, if you think you're hungry, you eat a lot of food, you're often over-characterized. Fatty is sooner or later。
So, you know, when you're hungry, it's better to have a drink, if you're hungry in a few minutes. Don't be fooled by false hunger。
