In the new year, fat friends began working on a diet plan, with the intention of destroying all the fat that they had accumulated. Now, before we start the diet, let's not rush to learn about the next 10 diets, so that we don't get to work in vain。
Thermal “income and expenditure” imbalance leads to obesity
Many thought that obesity was too much trouble. That's half the idea. Eating too much doesn't necessarily make you fat. A lot of gym coaches eat a lot, but they don't get fat. This is mainly due to their long and sustained exercise, their good metabolism, their high daily exercise volume, their high heat consumption and the fact that they do not have much of the heat surplus in their body to turn into fat. The fact that most people are obese is the result of a caloric “income and expenditure” imbalance. Ingestion exceeded consumption and the remaining heat was converted to fat. Therefore, reducing weight requires controlling caloric intake while maintaining motion and increasing caloric consumption。
Fat doesn't turn into muscle
A lot of people lose their weight and then their muscles look bigger than they used to, and they think they're turning fat into muscles. But the truth is, fat doesn't turn into muscle. Muscles and fats are two different tissues. Fats are fat cells, muscles are muscle cells, fats can't be converted to muscles like plants can't be human。
3. Weight reduction and lipid reduction
People who are not clear always equate loss of seed with loss of lipid, thinking that their weight is low is the result of loss of fat. In fact, there is a huge difference between lipid and weight reduction. Pure weight loss includes fat and muscle, moisture, etc. And the drop in lipid is the reduction in fat and the reduction in body fat. Fatty reduction is a healthier way to lose weight。
Sweat is not fat tears
“sweat is a fat tear” is believed to be not new. A lot of people believe that. In sports, they don't stop until they get sweaty. Now the editor tells you that sweat is sweat. It has nothing to do with fat. The remaining 1 to 2 per cent are small urea, lactate, fat acid, etc. Thus, the amount of fatty acid in the sweat is quite low, and it is a joke to say that sweat is fat tears。
The calorie source of food is three types of nutrition
The energy needed for humans comes from three sources: carbohydrates, fats and proteins, and minerals are not energy-efficient. The calorie is an energy unit, and naturally the calorie in food comes from three nutrients: carbohydrates, fats and proteins. There is a difference in the capacity of the three nutrients to supply 9 kilocalories, 1 gram of carbohydrates and 1 gram of protein. Carbohydrates are easy to use, so they are the most important source of heat among the three nutrients。
