When he eats outside, he always hears people say, "please don't put the cuisine on."
But you know, people who hate it may be missing a natural anti-inflammation help in the kitchen. A recent study had recently confirmed that the frequent consumption of spices and mints, such as vanilla, effectively protected against chronic inflammation in the body。
People's daily health client
This type of food that many have rejected is a good hand
In march 2026, a study published in the international journal nutrient confirmed that chronic inflammation indicators were lower among those who regularly ate spices and mints, such as vanilla。
The researchers conducted a comprehensive analysis of health data for over 300 participants, focusing on tracking changes in blood sugar, blood resin, body weight, intestinal strains, inflammatory indicators, etc。
The conclusions found by the researchers are quite strong: vegetables such as cassava, mints, peppers and rattails are rich in natural active substances such as yellow ketone, soap, and are highly resistant to oxidation and inflammation, directly inhibiting chronic inflammation in the body。
Eating these vegetables often helps you from several angles:
Steady blood sugar, regulated resin
Improving the low level of chronic inflammation caused by obesity
Optimizing intestinal strains, increasing metabolism and immunity
Auxiliary weight reduction, intestinal maintenance
In particular, researchers have stressed that the control of internal inflammation, the reduction of risks of obesity and the promotion of intestinal health can be facilitated by a combination of fresh cuisine, mints and so on, without any disruption of the diet. In addition, these fragrances can bring fresh fragrances to help you reduce the use of salt and sauce and further reduce the risk of cardiovascular disease。
In addition, another study is equally bright: the daily consumption of fragrances, mints, etc., has had a significant effect on the chronic inflammation caused by female metabolic syndrome。
Of course, researchers have also made it clear that this is not a substitute for regular treatment with spices, but rather complementary support in daily diets. In one sentence, remember, the most simple and effective “anti-inflammatory set” is the use of spices, mints, and so on。
Chinese medical expert: the fragrance is right. Okay
Called chinese medical doctor, guangdong province, academic leader of spleen stomach disease at central hospital, huang in 2026, in the hospital's tweets, the chinese doctor described the cuisine as spicy, digestive, urinal, and rash and digestive effects as mitigating effects on cold and indigestion。
The stomach is inflated, and after dinner it's blocked - help with the cuisine
Appetizing is facilitated by the incorporation of spices into food. In addition, cuisine can help with spleen consumption, which can be cooked with leather and ginger, and can help with spleen consumption。
Custodials added to boiled water such as malts and sprouts can also help to improve indigestion。
When the cold is cold, it's cold and sweaty. Throw
Many people make a bowl of ginger soup when they catch cold, which is a good choice. The cuisine root boils to ease the cold, deflammation, and applies to cold fever caused by the cold, which can be used at temperatures not exceeding 38°c and without sweat. It's usually 250 grams of cuisine with three bowls of water, so we can boil it into one bowl. Attention is drawn to the fact that people with high fever and severe cold are not fit to eat and should be treated well in advance so as not to delay their condition。
The fragrances are good
Allergy, photo-sensitive population
The cuisine, which is a light-sensitive diet, increases the sensitivity of the skin to ultraviolet light significantly after over-eating, and is prone to solar skin inflammation and problems such as red skin, itching, skin decorating and long spots. Skin-sensitive people and summer outdoor workers are required to control intake。
Special groups such as pregnant women and nursing women
The fragrance role is stronger, and pregnant women and nursing women are advised to pay attention to the intake of fragrances。
People taking certain drugs
The active ingredients in the cuisine may interact with some drugs, affect the efficacy of the drug or increase the body metabolic burden. People who are taking depressants, sugar and anti-inflammatory drugs are advised to consult a doctor before eating them。
