Tofu is a bean product that we all eat very often, and tofu is a nutrient-rich and long-established diet that contains many trace elements essential to the human body, as well as a rich quantity of high-quality protein with the beauty of “plant meat”。
Tofu, which is used to feed and feed the food, can be used to refill the gas, dry the heat, dry the thirst and clean the stomach. So, tofu is very well suited for the summer, shares seven ways of tofu, has cool, warm, simple food and does not miss。
Material for [little onion tofu]: 1 tofu, 1 onion, 1 spoon of raw bean oil, 1 spoon of perfume, salinity, 1 spoon of taste
Step of practice:
Clean up the onions。
Add water to the pot, cut the tofu in half, put it in the pan, boil it for five to six minutes, heat up the tofu, then extract the tofu and dry it。
Cutting the onions into onions, cutting the dried tofu into thin slices, then cutting into thin strips, and finally cutting into small blocks of 1 - 1. 5 cm square。
4. Tofu and onion flowers are placed in the basin, with soy oil and perfume, salt and flavour, evenly mixed with chopsticks or spoons, and a pallet will be available. The traditional use of soy oil in the north-east will preserve the raw aroma and colour of tofu。
Material for [eggs and tofu]: 1 block of tofu, 3-4 pine eggs, 2 onions, 1 spoon of soy oil, 1 spoon of pepper oil, 1 spoon of pepper oil, salt, fine taste
Step of practice:
1. The material required is ready, and tofu is selected for tofu from the north, i. E., old tofu, and halo。
2. Cut the tofu into 1 cm thick, then strip it, and finally into a piece of about 1 cm large。
3. Onions are cut into onion flowers, pine eggs are stripped off the skin, placed on a cutter, one hand on the cutter, the other hand with a knife, and the knife is covered in cold water, and the pine eggs are retweeted, each of which is a saw, and cannot be cut to the end, or it is easily cut into pieces。
4. Water will be added to the pot, water will be added to the tofu section, water will be boiled for four to five minutes and tofu will be extracted。
5. After extracting the tofu, put it in cold water, extract it, and soak it in a big bowl。
Add onion flowers, pine omelet, soy oil, pepper oil, salt, smell。
7. Scattered with chopsticks, a load of palettes, a common northeasterly dish, and soybeans。
Material for [meat tofu]: 1 block of tofu in the north, 100 grams of pork, caloric salt, 1 piece of onion, 2 slices of ginger, 2 petals of garlic, 20-30 sacks of pepper, 1 spoon of soybean bean sauce in the county, 1 spoon for raw, half a spoon for wine, 1 spoon for chicken, ash powder
Step of practice:
Tofu is selected to bean curd, the old tofu, to cut the tofu into large slices, then stripped, and finally cut into small pieces around 1. 5 cm。
The pork is cut to the end, onions are cut, ginger cut, garlic cut, peppers are mainly platinum-based, peppers taste more heavy than peppers, and especially so. The peppers are green at birth and yellow at maturity。
3. When the pot is boiled, a little salt is added, the water boils, the water boils for two to three minutes, the tofu is extracted, the asphalt is distributed, the tofu is removed from the soybean, and a little salt is added, the tofu is burned, and can also add to the base。
4. Add hot oil to the pot and make a small fire of peppers, which will blow up the peppers to a minimum, blow up the smell of ash and extract the peppers。
5. The soybean bean sauce, which is used by fire to make red oil from the soybean bean bean bean bean bean sauce, the soy sauce used by fire to make the soybean bean bean bean bean bean sauce, and the red oil is not available。
6. Onions, ginger, garlic, spices, fragrances, fragrances, tans, tans, wines and sauces, evens, and fragrances。
7. Tofu, which enters well-watered water, adds a little bit of white sugar, a little bit of medium and lower spicy, tastes softer, adds a little bit of salt and chicken, makes tofu taste for two to three minutes, during which time to shake a spoon to prevent the bottom of the sauce。
8. A proper amount of water starch is intoxicated, and the fire is so hot that the soup juice becomes thick, wrapped on tofu, shuts down the fire, fills up, soaks flowers. It's done with a good meal。
Material for [red tofu]: 1 tofu in the north, 2 eggs, 2 rice spicy, 1 onion, calorie, 1 spoon of platinum, 2 spoons of soy sauce, water starch
Step of practice:
1. Tofu is first cut into large pieces, then tofu is cut into more even blocks。
2. Eggs fall into the bowl, are evenly mixed, onions are cut, rice is cut into chili rings, pelican oil is placed in the bowl, and soy sauce is added, a little salt is mixed, and the pelican oil is diluted。
3. Pour the egg fluid into tofu, evenly collide and fill the surface of tofu with egg fluid。
4. Add to the pot oil, heat, tofu and egg fluids, spread out, heat up to egg condensation, turn over, fry the other side, tofu with yellow colours, then turn into pieces. Put tofu together for use。
5. Add a little bit of oil and heat to the pot, with half of the onions and chili rings blowing pot。
Tofu, which is cooked, which is poured into the sauce, which is burned, and a small fire, which is made to taste for 1-2 minutes。
7. Enter a suitable amount of water starch, flip it, heat up to the point where the soup becomes thick, the soup is wrapped on tofu, the remaining onions are spilled, and a plate is made。
Material for [four eggs steaming tofu]: 1 piece of tofu, 150 grams of pork, 1 egg, 2 spoons of vegetable oil, 2 spoons of steamed fish oil, 1 onion, 1 piece of ginger, 1/2 spoons of wine, 1/2 spoons of pepper powder, 1/2 spoons of vegetable oil
Step of practice:
1. Cut the pork to the ground and add onions, ginger powder, wine and pepper powder to the meat。
Cutting the tofu into pieces around the plate, putting the meat in the middle, wrapping the eggs in a half circle with a spoon in the middle of the meat。
3. Steam pots with water, boiler, 10 minutes of steam, remove, put onions on, and pour in steam fish oil。
4. Refuelling, heating to smoke, and pouring hot oil on onions。
Material requirements: 1 tofu in the north, 2 eggs, 1 ham sausage, 1 fragrance, half a carrot, 4 spoons of flour, salt appropriate, 2 slices of ginger, 5 or 13 spoons of tea, 1 spoon of pelican oil
Step of practice:
1. Tofu is best served by northern tofu, which is old tofu, flour is fine with ordinary medium-weather flour, flour and eggs are adhesive, making it difficult for the pills to spread out, and the blowout out of them is charred。
Cut the carrots, ham sausages and fragrances to the end, and cut them in pieces, not too big, not too big, and the balls are not easy to form。
Put tofu in a big bowl, and crush tofu with spoons into tofu, with no chunks, and lean。
4. Put the cuisine, ham end, carrot end together in a big bowl with tofu, drop two eggs, add platinum oil, salt, fragrance, ginger。
5. Smuggled with chopsticks, mixed with flour and a visceral sense of viscosity, so that no flour was added and the material was prepared。
6. Add hot oil to the pot, turn off the fire, put the material in the left hand, squeeze out the balls from the mouth of the tiger, catch them with a spoon in the right hand and then put them in the pot, or dig out the shape of the ball directly with a small spoon and make it explode in the pot。
7. During the period, when the ball is shaped with a pyrotechnic fire, a spoon is used from time to time to stir it up, the ball is of the same colour, the ball is blown up to the ball, the outer gold is a hard shell, the ball is extracted, the asphalt is placed on the plate。
Foods required for [shrimp tofu, tofu: one or half boxes, fresh shrimp: about 5-6, eggs: half bowl, ginger: one piece, salt: a modest amount, white pepper powder: a small amount, wine: half spoon, starch: about one spoon, oil for consumption: a proper amount, sesame oil: half spoon。
Step of practice:
1. Shrimp treatment: wash the shrimp, separate the head from the shrimp body, strip the shrimp shell and extract the shrimp. Shrimp is cut out of the back with a knife and the line is out. Then you put the processed shrimp in the bowl, and you add a little salt, half a spoon of wine, a little white pepper powder, and you scratch it for about 15 minutes, so that you can taste it. Eggs scattered: the eggs are thrown into the bowl and fully modulated with chopsticks。
2. Treatment of tofu: internal tofu is cut into a small piece of flat size, approximately 1 - 1. 5 cm square. (b) demobilization of water starch: 15 grams of starch into the bowl, 30 - 40 ml of clean water, evenly mixed, fully dissolved and converted into water starch。
3. Add oil and heat to the pot, enter shrimp head and ginger plate fire, turn the shrimp head to the red colour, and film the shrimp brain with a spoon。
Add a proper amount of water, boil it for two to three minutes, boil the smell of shrimp head, and extract shrimp head and ginger chips。
5. Boiled tofu and green beans for 2-3 minutes。
The shrimp is boiled for one to two minutes, so long as the shrimp is redened, salt and white peppers are spicy, the fire starts, the water is poured into the starch, and the soup is convoluted to the point of transparency。
7. Turn the flames and keep the soup thin, pour the scattered egg fluid slowly into the pot, and mix it with a spoon to form an egg flower. Turn off the fire, get in sesame oil, have a very nutritious, savory shrimp tofu and eggs。
