There is a type of veggie, often found in rural fields and on the side of the road, because of its high nutritional value, which is known as “long-lived vegetables”. And it's a lively mustache -- a horse's tooth。
In addition to being naturally grown, there are now many artificially grown porridges, which we can see in the agricultural and vegetable markets。
What's the nutritional value of horse teeth? How? Let's get to know each other
Nutritional value of horse teeth
The mascara is a meaty plant with thick, juicy leaves and green in colour, which seems to be flat. Due to its rapid growth and easy reproduction, it has long been regarded as weed. It is extremely viable and survives even in arid, saline lands, which are widely distributed in different parts of the north-east of the country, shandong and fujian。
In recent years, with the emphasis on healthy diets, the nutritional value of the ponys has gradually been exploited, becoming a food-producing vegetable of concern。
The most prominent nutritional value of the maggot is the very high fatty acid content of the platinum-3. In vegetative foods, the amount of fatty acid is very low, with 100 grams of fresh horse larvae ranging from 300 to 400 mg fatty acids, which is higher than the amount of gillfish and carry fish, approximately twice as high as that of fish。
Fatic acid is essential for human growth, development, prevention of multiple cardiovascular diseases and maintenance of a healthy immune system. Owing to the general lack of fatty acids in the diet, a large number of people plant horse teeth for consumption. For those who do not eat fish and who do not eat extra fish oil and algae oil, horse larvae is a good-quality food that supplements fatty acids from the platinum-3。
The protein content of each 100 g maggots is about 2. 3 g in vegetable foods, which compares favourably to green beans such as lentils and bean bean horns, which are 7. 7 times as high as winter melons, 3. 3 times as high as white carrots and pumpkins, 2. 9 times as high as fresh beans and round eggplants。
Vitamin levels in horse larvae are also considerable, especially vitamin c, which contains approximately 23 mg per 100 g, and a similar level of vitamin c-rich citrus fruit, which is 16. 4 times the level of prune, as well as 1. 6 times the amount of tomatoes, 3. 3 times the amount of oily vegetables and 5. 75 times the amount of silk melon, which is far more common than many common fruits and vegetables。
Vitamin c, as a powerful antioxidant, protects the body from the free radicals and prevents multiple diseases. In addition to vitamin c, the horse teeth are rich in beta-carrotin and vitamin e antioxidants, all of which play an important role in protecting vision, skin health and immune functions。
For minerals, the calcium content of horse larvae is abundant, containing approximately 87 mg of calcium per 100 grams, and is a good supplement to calcium vegetables. It is rich in potassium (494 mg/100 g) and magnesium (68 mg/100 g), and these minerals have benefits for blood pressure and heart health。
In addition to the high nutritional profile above, the mascara contains adrenaline, which promotes insulin distribution and reduces blood sugar. In addition, the “glucose” component of the horse teeth is actually sugary, which also helps to slow down the growth of blood sugar。
How do you eat the horse
The cathedrals have a moisture content of over 90 per cent, and they are deliciously edible. Unlike most veggies, the horse teeth are not per se bitter or tasting, and there is a little salty and sour smell, so fujian and others call them sour。
There's a lot of different ways to eat horse teeth
There are two things to watch out for
The presence of higher levels of herbal acid in horse larvae, as high as 1460 mg/100 g, is easily associated with calcium in humans for the deposition of calcium herbate, which affects the absorption and use of calcium and increases the risk of stones。
Therefore, horse teeth should be burned in open water before eating them, removing most of the herbic acid。
Wild roadside horse teeth are contaminated with pollutants such as car exhausts, pesticides and may pose a risk of heavy metal exceeding standards or other hazardous substance residues. These harmful substances may cause bodily harm when they enter the human body and should therefore be avoided from eating wild horse teeth on the roadside。
In addition, it should be noted that if you want to eat horse larvae, it is recommended that you go to the formal store to buy or grow on its own, and not to go out to the field and to the park to pick, it is somewhat similar to some plants such as sunflowers, which can be confused with unknown people and may cause gastrointestinal discomfort and risk poisoning。
