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木耳对身体的6大功效与作用，但这几类人群不适合！

2026-07-24 网络整理佚名1850

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Key Point:木耳，又称云耳、桑耳，是我国重要的食用菌之一，不仅美味可口，而且富含丰富的营养成分，具有多种健康功效，并指出哪些人群应该谨慎食用木耳。

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