According to information from yang guange, a journalist in beijing on may 19, the proportion of overweight and obese in our country is more than 50 per cent, and the problem of obesity has become more acute. At the two sessions this year, the director of the national commission for health and health, ray shiba, took seven minutes to emphasize that the weight management plan would continue to be advanced and that it would be elevated to a “health defence war for the future of the nation concerned”. The “weight management” is running out of fire, with the major hospitals running weight management-related clinics and frequent hot searches of subjects such as body weight clinics。
When “the country calls you fattening” becomes a real proposition, the weight loss gets stuck. In response, the health communication branch of the chinese preventive medical association has compiled six cold-blooded knowledge on weight reduction to help improve “weight management”。
If you want to lose weight, you need to lose oil
When it comes to dieting, many people think first of all about quitting sugar, and the internet is full of information such as "club-x-x-x-x-x-x" "club-free diet to reverse obesity". However, according to the survey on fatty cognition and attitude among chinese residents, the average intake of sugar in the country is only 19 per cent of the recommended value, but the average yield of fat is 119 per cent of the recommended value. Long-term high-oil diets increase the risk of overweight obesity and increase the incidence of chronic diseases such as cardiovascular diseases and diabetes. As a result, weight loss should not only focus on sugar, but also on reducing intake of edible oil, especially invisible oil。
Brushing your teeth after dinner makes you thinner
A study published in the japanese journal of epidemiology found that obesity is less common among people who brush their teeth more than three times a day. In the expert's view, brushing of teeth gives the mouth a fresh feeling of freshness, which can, to some extent, inhibit the desire to feed again and thus better manage weight。
Blueware lowers appetite
A study by oxford university in the united kingdom found that blue dishes can reduce people's appetite by 40 per cent. When looking at blue food, it is difficult for people to immediately think about food, thereby reducing their appetite for food. In addition, studies have found that the use of small dishes can reduce food consumption by 15 per cent and single-ton calories by 20 per cent。
Overweight, probably not enough
Obesity is also defined as “nutrition” by the world health organization. Data show that 80 per cent of the obese population lack at least two nutrients. Reasonable weight reduction is therefore more focused on nutritional balance and food diversification: more food for whole grains, beans and potatoes; more fruit and vegetables; and more water to promote metabolism and reduce hunger。
Quick weight reduction doesn't make people younger
There is often a comparison of weight loss on the web, claiming that weight loss can make people younger. In fact, most of these pictures are the product of a "skinglass." the weight reduction process results in loss of fat, muscles and moisture, and inappropriate weight reduction results in lax skin and appears to be more aging. Therefore, the weight reduction should not be too fast, with a reduction of 2-4 kg per month. In addition, attention should be paid to increasing the strength of training to complement quality proteins and moisture and to avoid loose skin。
Sugar is not a diet
Studies have shown that replacing sugar with sugar with sweets does reduce energy intake, given that total diets remain unchanged. However, weight management depends on the total energy balance, and even if sugar intake is reduced, weight reduction cannot be achieved if many other high-heat foods are consumed simultaneously. Sugar is not a diet medicine and should not be exaggerated。
