A little knowledge in winter
It is well known that winter is characterized by “cold”, when the body needs to store more energy and nutrients in order to withstand the cold, and what is the small knowledge of health care in winter
The way to feed
Winter
Hold on
1. The winter kidney. The kidney is the birthright and the driving force of the human body, and it plays a significant role in the functioning of the body as a whole. During the winter, the body's body's body's body's body activity is reduced. At this point in time, it is essential to have kidneys in order to have sufficient energy to sustain winter heat expenditures and to store some energy for the coming year. There is a constant concern for kidneys, for heat supplements, for animal foods and beans, and for vitamins and inorganic salt。
(b) petty: dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, mussels, sesame, potatoes, carrots, etc. Can be eaten more during the winter。
2. The morning sleep and the evening shall be in the sun. This language is derived from the book of the yellow emperor, and from ancient times to the present, chinese doctors have advocated proper early and late sleep in the winter, without staying up late. It is because it is dark, it is bright, it's bright, it's bright, it's bright, it's dark, it's dark, it's dark, it's dark, it's dark, it's dark, it's hot, it's dark, it's dark, it's dark, it's dark, it's hot, it's dark, it's dark, it's dark, it's dark, it's dark, it's hot, it's hot, it's hot, it's dark, it's dark, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot, it's hot。
A little tip: a little wake-up ceremony. At night, you go to bed early, you practice yoga, you sit on your feet (crowds), you rub your back with your palms (renal dens), you get acupuncture or you put on your stomachs (gumwon dens), and these caves have the effect of keeping your kidneys asleep. Wake up in the morning, don't rush up. Put your hands on your knees and let your back roll around the bed. Put your hands up, make empty bikes, head straight back. Get down, get your head and feet up, and do swallow fly. The main joints of the body are active, so that the blood can flow and then get up。
Winter/ feeding path
Winter/ feeding path
3. The winter heating focus. In winter, you must keep your head warm, your back warm and your feet warm. Women also pay special attention to abdominal heating during their physiology. These three parts are vulnerable to cold evils, especially for those who are not. The chinese doctor's experience is that “winter is typhoid and spring warm”. In winter, it is too cold to enter the body and warms in spring (exterior acute diseases characterized by heat, such as influenza). A person with a positive body, when making a body massage in winter, should reduce the time spent on a back massage, preferably with an infrared light to warm his back. According to the chinese doctor, the abdominal is vaginal, the back is yang, and the back is exposed and massages tend to disturb the aerobics and cause it to rise. Instead, attention should be paid to the health of the vagina, which can be extracted from the jars or acupuncture in the active veins of the abdomen, which are linked to the six vulva, known as the “sea of the vagina”, and which has the effect of regulating the whole body. It is possible to concentrate on caves such as the mid-cunches (in the middle of the breasts), the guillotine (bunches) and the joints (four fingers under the belly button)。
A little tip: prevention of the cold side. Cooked congee with onions, ginger chips, rice, with a proper amount of rice vinegar, and made of “porridge of god” to prevent cold and cold。
The way to feed
4. Skin-free - the winter exercise is moderate. The chinese doctor spoke of “skin-free” in winter sports, meaning that the sun should not be released from the skin. The skin of the human body is like a leaf of a tree, and in the summer it can help the human body to detoxify by sweating, and in the winter it should be close like a needle, avoiding sweating, otherwise the skin will be released and the aerobics will be lost and closed. In particular, women, who have more ailments and bruises, are particularly careful not to swim, or to choose indoor swimming pools, with sufficient heat before exercise, mainly with moderate strength, to make the body hot or sweat。
Petty: stay warm after the exercise. Hats, scarfs and gloves should be kept warm immediately after exercise or sweat. The intense exercise is followed by a warm water bath after the heart beat and the breathing is largely normal. After the bath, you'll blow your hair dry and wear a nice coat and then go out。
"one day's plan is morning
The way to feed
Winter
Hold on
Five little moves, warm up. Many women get cold limbs from winter to winter and are confused with pain and cold. The principle of feeding in winter is to replete the kidneys. The kidneys that we have in our body come from the springs at the bottom of our feet, from which we have strong kidneys, which are equivalent to preserving the roots of the trees, and allow for a constant flow of fine gas in our kidneys. So in winter, we can do more foot massages, fully mobilize our own body and warm ourselves。
(b) petty: starting in the middle of winter, use warm water to bubble your feet every night before sleeping, and then push your feet to the bottom of the spring, which, in addition to warming your body to the cold, is used to supplement the kidney。
