Yoga is a holistic exercise, and we need to understand the bone structure of the human body, which is, after all, the main framework for you. So what needs to be learned is the relationship between the position of the bones, the structure, and especially the position of the important bones. Understanding the relationship between the bones, joints, muscles and life and movement of the body, the ankles and bows, the calves and knees, the thighs and knees and the pelvis, the pelvis and the thighs and the spine, etc. To understand these relationships is to understand the relationship between different points of order, but to understand the relationship between points of order, and your practice is closer and closer。
Spinal
The spinal column consists of four areas: the cervical vertebrae (the neck), the thoracic vertebrae (the upper back), the waist vertebrae (the lower back) and the vertebrae (the hip and the tailbone). The vertebrae and the vertebrae are described as precipices of the spinal cord, while the plethora and tailbone bends back. The spinal column, the skull, the ribs and the chest (the rib) together form the axle bone。
Pelvis and pelvis joints
The pelvis is the pelvic skeleton that connects the spine with the lower limb. A complete bone ring made of a back gill, tail bone and the right and left hips. The oscillary artery is made up of a prostheses relative to the osteoporosis. The hips are easily injured or unbalanced。
Sitting bones
Sitting bones are at the bottom and back of the pelvis. It's made up of sciate and sciate
The hip and leg hip joints are made of femurs and hips. They're ball nest joints
Two thirds of the head area of the femur joint is embedded in the lumbar. The crescent face of the mooring is surrounded by a nest filled with fat; the lunar lips are attached to the increased depth of the moisture. The fratrical fratricular cord is closed to hysterectomy, and the neurovascular is passing through the lower dysentery joint。
The shape and location of the aluminum vary from human to bone. In yoga, this is important because it may be the structure of the hip joints of the ball nest, making certain positions seem easy or impossible, not because of flexibility or exercise。
Shoulder joint
The shoulder joints consist of the skulls of the shoulder and the upper arm of the cheekbone. The gillbone extends down to the elbow joint and intersects with two bones in the forearms. Like the hip, the shoulder joint structure will play a role in some yoga positions。
Pre- and post-terms of position in the body
And when something is ahead, it is closer to the front of the body. The back means closer to the back of the body. You might hear these terms about pelvis tilt. The forward pelvis is the forward and downward movement of the front bone of the hip, resulting in a more visible bow formation in the lower back。
Internal and external
The inner side is closer to the central line where the body extends from head to foot. The outside side is closer to the side of the body。
Near and far
The near end is closer to the dry, while the far end is far away from the dry. Thus, the far end of the forearms is close to the wrist, while the close end is close to the elbow。
Anatomy or motion plane
There are three major anatomy levels in the body. These are tablets or surfaces that separate the body. Campaigns can be described as occurring in or parallel to these planes。
Vector face
This vertically extends horizontally down through the centre of your body, separating the left half from the right. Most of the pro-japanese movement is also carried out within the vector。
Crown face
The vertical plane opens the front and back parts of the body. Wheeled on the crown or moved from soldier ii to triangle position。
Horizontal
Horizontal surfaces, such as desktops, separate the upper and lower parts of the body. The reversal takes place on a horizontal plane。
The sports-related terminology assumes that you all start with a “standard anatomical position”, where your arm is placed on your side, with your hand in front of you。
It's a movement within a vector plane. In general, when you make two bones relative to each other, the joints are bent, and when you move them, this is the stretch. Putting the knee on the chest would bend the knee and hip. The knee stretches before standing, but the hip remains bent。
When moving forward, it is called bending, while moving backwards is called stretching. So your neck and spine bend in the cat, and stretch in the cow. Raise your arms in a tree and bend your shoulders completely。
The in-house and outreach campaigns take place inside the crown plane. The inner arms or legs are directed towards the body and the limbs are moved away from the centre。
Intra- and in-swings drive the front of the thigh towards the centre, such as heroism and hallucinating chairs. The spin separates the front of the thigh from each other, as in the lotus or beam horns. Regardless of the direction of your hip rotation, check if the exercise comes from the hip rather than the knee, so as not to twist the knee joint. The term also applies to shoulders and arms. For example, in the canine type, the upper arm rotates outward and the lower arm rotates inwardly, so that the hand is flat on the ground and does not bind the shoulder。
