The effect of the comfort of my mouth and the relaxation of my body is that my weight is out of control, and my weight rises from 103 pounds before my marriage to 164 pounds。
After the new marriage benefit, the family elders began to express their intention to give birth to our children。
In that case, it was time to get ready and get pregnant。
But after six months, i haven't been pregnant and my family is beginning to wonder if there's a problem。
To be honest, i'm not in a very good state: i'm fat, i feel ugly all the time, my dress last summer, i can't wear it this year, my skin's pox, my hair's greasy every day, my menstruation, and i don't feel well..
My husband is fat, but i can't help but look at my elders' urge and look at his face every day and laugh
Findry co. Pixabay
My mom told me to go to the hospital. I didn't know until i hung up my gynecology。
In addition, light fatty liver was detected. The doctors said that all these problems have a great deal to do with weight, that all the problems of thinning are good, and that if you want to get pregnant, you have to lose weight。
To get pregnant, i began to feel the weight loss。
About six months, i've tried a lot of diets. Copenhagen, antibiotics, diets, sports。
Every new approach makes me look forward to seeing a great figure from the press, and i always feel like i can。
But reality always hits the face。
Some of these methods have caused me to lose weight quickly for some time, but they have quickly rebounded and do not improve liver function indicators; others are simply difficult to implement, and i cannot afford to give up for a week。
It's about hope and then disappointment again. I lost weight many times, my weight didn't change much, and i almost collapsed, and i was worried, and i felt like i couldn't be a mother
Two months ago, my mother's sister recommended her a nutritionist and let me try. I'm always a little skeptical about what the elders recommend. But what else can i do? I don't know what to do anymore。
At first, i had contact with a nutritionist, and to be honest, i was a little in conflict. On the one hand, the fear was that she would be busy again, while on the other, she was worried that she was selling health products. However, when contacts began, my concerns were gradually dispelled。
First of all, the nutritionist is a registered nutritionist who gives me professional security。
In addition, instead of recommending me a substitute meal, product, after nearly an hour of communication with me, she developed for me a diet program based on my health condition, biochemical tests performed in hospitals and living habits。
This programme contains the energy that needs to be consumed every day, as well as the diets and sports plans. All i have to do every day is eat well, finish a certain amount of exercise, then give her a card and talk to her。
Fortunately, my nutritionist is also a food-loving person who will often share her recipe with me. According to her recipes, i've tasted spanish seafood, buffalo cheese and tomato salads, and the cold side of the barley... It's a lot more or less a taste of food from all countries。
She made me realize that good food is not necessarily unhealthy, that weight loss is not necessary to practise, and that life can be happy。
According to the nutritionist's programme for me, in a month i lost 10 pounds without hunger and, more importantly, a long period of menstruation appeared。
Now, my weight-reduction trip is going on, and my husband is with me for dinner, and i think i can make it this time。
The nutritionist said
The rate of ovarian syndrome (pcos) among women of reproductive age is about 5 to 10 per cent, and clinical performances are mainly menstrual abnormalities, infertility, and hyperhormonal haematosis. Some girls may grow moustaches around their lips) and so on, with metabolic anomalies such as obesity and insulin resistance。
Obesity, insulin resistance and pcos influence each other and, for overweight and obese pcos women, weight control is the first priority。
Weight reduction is a long and slow process。
The fast diet, which many see online, promotes “7 days of thinness of 10 pounds”, is moving and is beginning to try, especially for girls with pregnancy needs, with a stronger desire to lose weight。
However, these methods have often resulted in a rapid rebound of the scales, which not only fails to achieve real health objectives, but also has many negative physical and psychological consequences as a result of repeated changes。
Some suffer from increased anxiety due to repeated body weight, which leads to anorexia or anorexia; others suffer from thinness and loss of hair due to rapid weight loss。
It is important to set the right target at the very beginning of the diet. We would normally recommend a reduction of about 10 per cent of initial body weight within six months, a change that already has significant health benefits。
Think about it. Fat doesn't get fat all day. It takes some time to get thin. To accept their own state and to believe in their own change would be less stressful; at the same time, the goal would be smaller, and there would be greater confidence in achieving the long-term change。
If you are worried about getting a bag, first you have to go to the gynaecologist and get a diagnosis。
In addition, small recommendations for the more achievable lifestyle change of pcos women (whether fat or thin) are given:
1. Foods of low gi are selected for dietary change. Increased intake of coarse grains in staple foods, such as rice, which can be replaced by raw rice mixed with white rice, red beans, green beans, etc。
2. Vegetables ensure that every meal is a little more colourful
3. Protein is dominated by plant protein and dairy protein。
4. Increase the volume of sport by at least 150 minutes of medium intensity per week. If it is difficult to move in a regular manner, at least in everyday life, more use can be made of walking, cycling and driving。
Finally, like the masters of the text, we believe in professional help, positive change and everything will be fine。
