We've been living our lives, we've been doing things wrong for over a decade. These misdeeds look at small events and build up not only inconvenient lives, but may also quietly affect health and waste money. Today's inventory of 15 people's frequent life mistakes is a practical knowledge that can be used on a daily basis。
There are details in life, and many of our tacit “right practices” are, in fact, little mistakes from generation to generation. From three meals a day, clean houses, drinking water and the use of articles, every little habit is closely linked to our quality of life. Next, one by one, it is clear that a simple change can make life more comfortable by correcting practices that have been wrong for years。
The water's burning up. Can't drink
Many people continue to feel that repeated meetings of water burning produce harmful substances, drink injuries, and that the rest of the water that remains in the home is burned overnight and boiled several times, and falls directly。
It's actually a long-term error. Regular running water, pure water, is repeatedly boiled and does not produce toxic substances. The levels of nitrate in water in central asia are very low in themselves, and the increase in concentrations after repeated burning is negligible and falls far short of the standards of harm to humans. As long as water-burning containers are clean and water quality is not contaminated by dust and mosquitoes, the repeated burning of water is perfectly potable。
The only thing that needs to be noted is that white water, which is open for more than 24 hours, falls into dust, breeds bacteria, which is not recommended for drinking and has nothing to do with “crashing”。
2. Brush your teeth right after dinner, and it works better
When most people finish eating, the first thing is to pick up their teeth and brush their teeth, thinking that cleaning up food residues in a timely manner would better protect their teeth。
The oral expert made a clear recommendation: do not brush your teeth immediately after dinner. After eating, acids are produced in the mouth, and the tooth accelerants on the teeth surface are softened by acids, at which point the toothbrushes are brushed, the toothbrushing is directly damaging to the tooth acne, and the teeth are sensitive and acidic over time。
The correct approach is to wash a large amount of food residue with water after the meal and wait around 30 minutes to rebalance the oral acid base, and then brush the teeth normally after the teeth have been hardened。
When you sleep, you put your head under the covers, warmer and better
When it's cold, many people are used to sleeping under cover, feeling warm and secure, especially young people and children。
This habit must be changed. The inner space of the covers is small, blindfolded sleep leads to a lack of circulation of air, a constant accumulation of co2 out of which less and less oxygen is being inhaled. In an oxygen-depleted environment all night, unconsciousness, inactivity and infirmity increase the respiratory burden. In addition, skin crumbs and mites are directly inhaled to the detriment of respiratory health. Sleep with as much head as possible to ensure normal circulation of air。
The shorter the nails, the cleaner they are
Many seek “exhaustible” nails, cutting both sides of the nails, the tip of the fingertips, and even the hard skin on the edge of the nails。
The nails are not cut as short as possible. The nails protect the fingernails, prevent bacteria and hard matter friction, cut them too short, lose the protection of the pointy soft tissue, and are vulnerable to injury when doing routine household chores and seizing things. Also, both sides of the nails are cut too deep, and they grow easily into the flesh, causing repeated arthropitis, which is painful and difficult to recover。
Normal shearing criteria: the fingernails leave around a millimeter, no deep cut on either side, and the natural leveling is sufficient。
5. Cleaning of guacamole with detergent and depreciating
Before eating fruit and vegetables, many people crowd in to wash and wash, feel free of pesticide residues and stains and wash more thoroughly。
It is not suitable to wash fruit and vegetables directly. Some of the detergents contain surfactants, and if the rinse is incomplete, the residues are eaten with fruit and vegetables. The dust on the surface of daily fruit and vegetables, small amounts of agricultural debris, is sufficient for repeated washing with liquid water。
Fear of agricultural disability can be washed after a few minutes with salt water and rice. Only guacamole with heavy oil contamination on its surface is recommended for the exclusive use of fruit- and vegetable-cleaning agents, which must be repeated several times。
I'm tired of sitting down and spending the morning at the table
Working people and the student party do not have time to lie down at noon, mostly resting on their desktops in the morning, feeling comfortable and able to recover。
Sleeping down is a very bad position. Faced with pressure on the chest, abdomen and arms, it affects the circulation and breathing of the blood, and it is easy to get numbed and suffocated in the arm. At the same time, deviating the head on the arm can crush the eyeball, blurring short-lived vision and, in the long run, deepening near-sightedness and increasing eye pressure. In addition, crouching down also oppresses the cervical vertebrae and exacerbates the pain。
When the conditions are limited, it is recommended that the seat be closed, that the blindfold be relaxed and that, as far as possible, no sleeping on the table be allowed。
The body needs water until it's thirsty
Many people do not have the habit of drinking water on their own and spend the day busy until their mouths are dry and clearly thirsty and they think of drinking water。
Thirsty is not an initial sign of water shortage in the body, and when we feel thirsty, the body is already in a mild water shortage. Long-term water shortages affect metabolism, intestinal creeping, and dry and demented skin。
In the normal state of the adult population, it is recommended that 1,500 - 1700 ml of water be added every day to be used for drinking in small quantities, without waiting for thirst. It is healthy drinking water when the stomach is empty in the morning and a glass of warm water is fixed between meals。
8. Food cooled and put in the fridge without causing damage
It has always been the habit of the older generation to put hot vegetables and hot soup on the table and then put them in the fridge, fearing that the heat will damage the refrigerator and increase electricity consumption。
This practice is no longer applicable. At 20°c-40°c in room temperature conditions, bacteria are the fastest growing zone. Hot foods are placed in room temperature for long periods of time, and in just two to three hours they breed large quantities of bacteria and are prone to intestine discomfort。
Now, domestic refrigerator designs can withstand hot food without deliberately cooling. Once the food is ready, it is distributed into shallow vent containers to reduce the cooling time and to give priority to fresh hygiene of the food while it is hot and in a timely manner. Small amounts of heat do not damage refrigerators, and the increase in electricity consumption is minimal。
9. Illustrated ears, clean ears, better hearing
A lot of people are free to pull their ears out with a cotton stick and a spoon. They always feel like there's something in their ears, they don't clean it, and they even have to do it several times a day。
The ear dung is not garbage; it absorbs dust, mosquitoes, lubricates and stops noise from the outside; it is the natural protection of the ears. Illustrated with cotton marks, they push their ears deep into their ears, piled up blocks into earplugs, and saw the sound, the sound, the hearing, the hearing, etc. At the same time, sharp instruments can easily cut the skin of ears and cause inflammation。
Under normal circumstances, ears excrete their ears by means of chewing, talking, etc., without any artificial cleaning. Only when the ears are clearly jammed and itchy is handled gently and without frequent digging。
10. Is a towel hanging in the humid toilet and easier to use
After washing their faces and bathing, they used to tie their towels directly to the bathroom, which was always damp and unventilated and was always wet。
The damp environment is a hotbed of bacteria, fungus, and the towels are long suffocated in the bathroom with a large amount of bacteria, mites, which wipes the face, wipes the body, easily triggers skin poxes, itchings, and the sensitive muscles react more clearly。
Every time a towel is used, as much water as possible is dried and hanged on the balcony, windows, etc. Where there is ventilation and sunlight. The towels are recommended to be replaced every three months and are regularly boiled and disinfected with hot water to keep clean and dry。
11. How can you relax when you walk back
Many older persons prefer to walk with their hands behind their backs and feel that this position is free and steady and that they are less powerful to walk。
There's a lot of danger in walking back. Hands behind their backs, the upper half of the centre of gravity shifts backwards, the ability to balance bodies decreases, and it is difficult to react in a timely manner when steps, roads are uneven and outbreaks occur, and the risk of falling increases significantly. Moreover, this position would have a ecstasy back, which could not be properly stretched, affecting breathing and spinal form。
It is natural to walk with arms, both to maintain body balance and to move four limbs and walk easier and safer。
12. Cell phone power is used to automatically shut down and recharge more protective batteries
Previously, there had been a saying that cell phones had to be fully emptied, automatically shut down and recharged several times before they could activate and extend their useful lives, as many still do。
Now we're using smart phones, all using lithium batteries, which are completely different from the early years of nickel batteries. Lithium batteries are the most vulnerable to deep power losses and use the power to automatically shut down, which can cause severe damage to the battery's core, and the long-term continuation of the battery can be significantly reduced, even with frequent shutdowns and drums。
On a daily basis, mobile phones can be charged with approximately 20 per cent of their remaining capacity, keeping as much as possible between 20 and 80 per cent of their capacity as they can, and not full of long-term plugs or completely out of power。
13. Frozen meat with hot water, fast enough to kill
Frozen meat is taken from the refrigerator and, in the rush to cook, many people thaw directly with hot water, feel warm and are able to kill predatory surface bacteria。
Thermal thawing is a classic mistake. Frozen meat in the outer layer is rapidly warmed and ripe, and the interior remains frozen and unfrozen. At the same time, hot water allows large quantities of bacteria on the surface of meat to reproduce quickly, and the meat to become loose, bad tastes and nutrient loss。
Correct defrozen: put frozen meat in the freezer room one night ahead of schedule; temporary emergency can be soaked with liquid cold water, or use a microwave to unfrozen function, while maintaining a sense of meat。
14. Sleep with the lights on. How dare you see around
Some people are afraid of the dark, or often rise up at night and are accustomed to sleeping with lights on all night, feeling safer and easier to stay up at night。
All night long the lights go to sleep and break human biological clocks. The human body distinguishes between day and night on the basis of light, which inhibits distillation, which is the key substance for securing deep sleep. The long-term use of the light for sleeping can cause problems such as sleep distress, low sleep, dreams, day fatigue, and can have an impact on vision and endocrines。
If you are afraid of the dark or need to wake up at night, you can turn on a small nightlight with weak light, which can be placed far from the bed, without light to the face, and not with a big light。
15. After the exercise, pour water through the mouths and quickly relieve the thirst for water
After running, working out, sweating a lot of housework, with dry tongues, most people take their cups and drink a lot。
When the blood cycle of the body accelerates after the exercise and the gastrointestinal vessels are constricted, heavy water is poured into the mouth, which suddenly increases the gastrointestinal and heart burden, and is prone to abdominal swelling, abdominal pain, and panic. Large amounts of water enter the body quickly and cannot be absorbed in time。
After the exercise, the movement is slowed down, rebreathing, two to three minutes' rest, small mouths and many slow drinks. When sweaty, you can properly replenish the water, not drink too much ice at once。
Life is made up of a small set of habits that we repeat every day, which seems to be irrelevant, but that really affects health, quality of life and everyday experience. All of the 15 hard-on knowledge, without the inexplicable professional content, are small things that families are exposed to every day, correcting a small area of error and reducing one problem and one health problem。
Many old habits have been shaped by the limited living conditions of the past, and the way of life and the means of livelihood are now being updated, and the common sense of life needs to be kept up to date. There is no need to deliberately change all habits, starting with the simplest things that can be done, slowly adjusting, and living in ever more nuance and comfort。
After reading all this, have you ever noticed your little habit of doing things wrong? What else do you have in your life? We welcome the sharing of comments in the comment area and the sharing of information about the pits。
The content of this document is based on the general knowledge of life and general knowledge, the recommendations of the competent health services, which are taken into account only as daily references, and do not constitute recommendations for medical and professional guidance。
