The great wisdom left by the ancient fathers: spring, summer and summer, autumn and winter, adapted to the four seasons, is more useful than blinding and eating. Many people live in poor conditions, which, in the end, are contrary to the laws of nature and deplete themselves。
This is a spring and summer turn, which is the key point of the summer and spring. The sun rises in the spring, reawakens the body, rises early in the morning, stretches in a moderate manner, touches nature, excites the body from the cold and humidity accumulated in winter, and keeps the blood alive. This is a time for a light diet, less nighttime, less sitting, and an upward environment for the body。
In the summer, everything flourishes and human metabolism flourishes, and it is a good time to conserve the stomach and accelerate metabolism. There is a strong fear of cold, cold, cold, cold, and most vulnerable to aerobics, resulting in wet and tired air. The daily mix of natural foods, such as purple and sour, can be tempered, so as to ease the body and make the inner cycle smoother。
In the fall, the heart will grow and the lungs will dry; in the winter, the sun will grow and the winter will gather energy for the next year. The four seasons will rise and fall, and the body will be balanced and the body will rise steadily。
The current-day people spend the night in a state of greed, in a state of food disorder, completely disrupting time patterns. They have to be lax in their hairs. The collection has to be overstretched, with a long history of loss of blood, darkness and mental discomfort. Instead of spending blindly on maintenance, it is better to adapt to time。
The true upbringing is never difficult, following spring and summer, autumn and winter, in keeping with the laws of the heavens and the earth, and in keeping with the spirit of the earth, which is naturally online from inside and outside。
Do you normally follow the season? Are there any damp and mental disorders in spring and summer? Welcome to the comment section
