I. When modern life meets old wisdom
In the morning, the sandwich was hurried into his mouth, during the lunch break, and after working late at night, the barbecue of revenge feeding... We complain about the health of our bodies, but we rarely think: does food feed us
The ancients spoke of “dining and eating well”, and the yellow diaries had long proposed a diet philosophy of “five valleys to feed”. And the most exciting thing about this 24-year-old gas feeder is that it condensates 3,000 years of breeding wisdom into enforceable programmes in languages that modern people understand. Turning to the page, it was as if he had met an old chinese doctor who traveled through time and time, who did not use obscure terminology, but pointed to the calendar and said, "tomorrow, it's time to drink this bowl of soup."
Ii. Why is it necessary for you to act immediately
We've ignored the biological clock we've brought with us
Scientific research shows that human metabolic enzyme activity fluctuates as high as 40 per cent over seasons. Just as the trees fall automatically in winter, our stomachs are 30 percent better than in the summer than in the winter. The special value of the book is that it translates laboratory data into operating guidelines in the kitchen。
• the ultimate plan to combat “invisible hunger”
Modern humans do not lack heat, but trace elements. Each of the food products recommended in the book for the seasons, such as zing-tai and autumn, are natural “nutrient density champions”. The author uses the food mix to tell you that spring gravy is either spinach or pancreas, and winter walnuts are better for kidneys。
Core strengths:
Iii. Daily changes in the book
Last wednesday, my colleague li suddenly fainted in the office and medical reports indicated a serious shortage of potassium. And the “mang species” section of the book clearly states: “summer sweats require potassium, and the combination of soybeans + bananas + purples exceed the import of health care”. This knowledge, which should have been common sense, has become a cognitive blind zone for modern people。
