In the spring, older persons should pay special attention to preventing the recurrence, exacerbation or deterioration of diseases such as groin, dizziness, chronic bronchitis, rheumatism, arthritis, coronary heart disease, wind and heart disease, pulmonary heart disease, digestive tract diseases, etc. At this time, older persons must not take their cotton clothes off prematurely, and care must be taken to increase or decrease their clothes as the weather changes in order to prevent the onset of diseases such as flu。
First, in the spring health care of the elderly, care must be taken to ensure adequate sleep。
In the spring, the elderly often feel tired, do not wake up in the morning, and fall asleep during the day. This is due to the recovery of spring temperatures, increased human activity, increased hysteria at the end of the body and increased blood flow at the surface, which makes the brain's oxygen supply inadequate, resulting in “spring poverty”. To this end, older persons are actively engaged in the coordinated adaptation of their bodies, preferably by taking a midday nap of about an hour each day to compensate for the lack of spring sleep. In the afternoon, appropriate physical activity is arranged, such as walking, boxing, exercise, etc。
Ii. Maintenance of good mood and mental state for the elderly in the spring
In the spring, special attention should be paid to mental adjustment, both to the need to stop anger, the need for liver fire and the lack of a sense of frustration. In order to be open-minded, open-minded, optimistic and all-pervasive, older persons can travel with the great spring light in order to maintain their good moods and full mental well-being, so that their physical strength can be maintained to the effect of prolonged illness。
Iii. The elderly's health care in the spring is well regulated
In the spring, the variety of diets can be varied, light, digestive and warm, and the taste can be tempered with acid. However, the diet of fried and oily foods, which do not or as little as possible eat of raw and cold foods, as well as of chickens, fish, eggs, thin meat, pork liver, beans and fresh vegetables, wild vegetables, fruits, red dates, etc., are used to improve health and improve resilience. The spleen is weak, with a small amount of ginger, a relatively comprehensive diet of honey, a relatively comprehensive nutritional component, which has the effect of remediating the aerobics, healthy abdominal abdominals, and a slow endurance。
Iv. The emphasis on strengthening physical activity and improving physical immunization in the spring of the elderly power
In the spring, the sun is bright, the outdoor air is fresh and pleasant, and it is the best time to exercise. Older persons should move out of their homes to more outdoor activities, such as parks, landscapes, where there are lots of flowers and trees, fresh air, warm suns, abundant anaerobic ions, sports in these areas, such as walking, jogging, boxing, exercise, etc., that improve the body's immunity and increase metabolism, blood circulation, etc., with the aim of stretching the bones, ventilating blood, strong body and increasing the resistance of the body。
