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In a fast-paced modern life, people are often plagued by health problems. And chinese medicine feeds with a thousand years of wisdom, and with its unique ideas and methods protects people's health. Today, dr. Wang jiang wei, director of rehabilitation at the moral orthopaedic hospital in makoto, and deputy director of chinese medicine, leads us to the world of chinese medicine and shares some practical little knowledge。
And at the fourth hour, there will be regularity。
Chinese medicine emphasizes that “human beings are the same”, that the human body and nature are an organic whole, and that four seasons of change have an important impact on the upbringing。
Spring: the sun rises and everything recovers. This should be an early night's sleep, with more outdoor walks, and experience the smell of spring, so that the body's sterility can spread along with nature. At the same time, some diets with hepatic aerobic effects, such as beryllium, bean sprouts, spinach, etc., are duly eaten。
Summer: hot weather, human aerobics. Be careful to get up early in the evenings and have a nice little nap at noon to keep your mind at ease. In order to avoid greed and coldness, you can drink more of the hot, hot, hot, green, soybean and soybean foods。
Autumn: it's cooler, everything cools down. Early sleep should be taken up, so that the lungs can stretch. The autumn climate is dry and prone to lung damage, with additional food for pears, lilies, silver ears, etc., and acupuncture can be properly carried out on the basis of the individual's body in order to warm his or her heart。
Winter: everything is hidden, inside the sun. It is advisable to sleep early and late and wait for the sun to come and move out in order to protect the body. The dietary intake of warm foods, such as lamb, cinnamon, etc., can be increased appropriately, taking care to keep warm, especially in the waist and feet。
Dietary maintenance, reasonable matching。
Chinese medicine speaks of “poison of medicine” and diet is a key component of survival。
A balanced mix: following the principles of “five grains for feeding, five fruit for the benefit of five animals and five vegetables for the benefit of all”, reasonable intake of all types of food is ensured. The staple diet is based on cereals, with appropriate quantities of meat, fruits and vegetables, which provide comprehensive nutrition for the body。
Choosing on the basis of body: there are also differences in the diet of people of different sizes. For example, warm foods such as ginger, peppers, cinnamon, etc. Can be eaten more by people with cold bodies; those with hot bodies should be fed more of the food that cools the fire, such as cucumbers, cucumbers, cucumbers, etc.; and those with a lack of aerobics can be fed more of the food that supplements the gas, such as mountain medicine, red dates, yellow tea. Obsessed consumption: 70-80 per meal is sufficient to avoid over-eating the stomach burden. At the same time, attention should be paid to dietary patterns, timing and fine chewing, which facilitate the absorption of food。
Relationship reconciliation, peace of mind。
Chinese doctors believe that “seven conditions cause illness” and that excessive emotional fluctuations can affect the functioning of the body and cause disease. Maintaining a good mind is an important element of breeding。
Learn to relax: modern life is so stressful that you learn to release stress through meditation, yoga, listening to music, tourism, etc. When you feel anxiety and irritation, you may try to breathe deeply, calm your heart, overcome your thoughts and gradually heal your emotions。
Cultivation: calligraphy, painting, chess etc. Not only enriches life, but also helps us to regulate our emotions and maintain peace and harmony in our hearts。
He's healthy。
It is a conduit for the movement of human blood, and it is possible to regulate the functioning of the body and enhance the body's immunity by stimulating it and the caves。
Caves: the usual breeding grounds are three miles, gush, guan yuan. Three miles in front of the outside knee, three inches outside the front of the cheekbone, with a cross-finger, often rubbing up to three miles to adjust the spleen and remediate the gas; a geyser at the bottom of the geyser, where the massage has the effect of causing a fire and a strong body; and a junction at the lower abdomen, at the front line, three inches below the umbilical cord, where the massage is able to strengthen the splendour and enhance the focus。
Scratch: a proper daily beating of the body, such as a choreography (located on both sides of the body, from the outside side of the hip along the outside side of the thigh), can promote the choreography and help digestion; and a cystology of the bladder (opening 1. 5 and 3 inches by the straight middle of the back back, and the back of the leg) helps to remove the toxin from the body。
