There's a nine-year-old primary school student at home, so i'll be very careful about my diet. Although living conditions are now good and children are not undernourished, nutrition mix is a more important point. Three meals a day, breakfast and lunch at my house, dinners are all good, and children often have a little dinner for themselves, and adults don't eat or eat. The child is over nine years of age and is now 160 cm tall, weighing 42 kg, with a slender body and no one in class above his right。
I've had the kids' daily lunch, and a lot of friends say they're too rich to be fat, which is not true. Children are in rapid development, and food security is the most critical link at the golden stage of having a child. Affluence is not necessarily associated with obesity, and some people, even if they eat too simply, become obese if their diet and mix are not reasonable。
Today's exams are closed for children, so today's lunch is the last shift of the year. I've prepared two soups for the children, the taste of which is shared by the children and the adults, and i hope it will help you。
Today's lunch is served by kyosa grass, stork, scallops and egg soup, with rice as the main food。
Kyo-tae gras
It is a common dish, and my approach is extremely simple, and everyone learns it once in a while. The tofu platinum sprouts out of the water, and then turns the blade into a square, which is like an onion section or a cucumber silk, at least into a plate; cut the pig's skinny meat into silk or strips (because it doesn't freeze early with fresh meat, so ignore my knifework) and prepare the sauce: white pepper powder, a little salt, a little starch, a little water, a little water, and evenly; hot boiled oil, first boils the pig's raisin, and then makes it white, then it's ready for use; and rebooted the oil pan, with sweet noodles falling down, and then pouring into the raisin, and finally pouring the sauce in and collecting it. Scrambling it with tofu, and a word: fragrance。
Pelican
I don't think it's necessary to talk about it. But there are two main points to keep in mind: let's have a little light water and make sure it tastes soft; and one, with a lot of garlic and a lot of garlic, which tastes good。
Scallop fan egg soup
This soup is a very white soup, very beautiful, and my family drinks it often in winter. Practices: scratch the skin, soft the fan, screech the fragrance of the garlic, then boil the water, put the soup in the egg, turn the soup into milk, then a beagle and a fan, and then put the green vegetables in before the fire. Usually, i'll put the doll food in the pot with the scallops. This simple soup is so beautiful, it's so warm, you all have to learn。
The staple food is rice, each with a small bowl of rice and fragrance and two soups, which are comfortable and satisfying。
When i tanned my lunches, a lot of people on the internet said they wanted every meal. What i'd like to say is that the day is in our meal, taking it seriously, not only in good health, but in every cell in your body. Live now, cherish every meal every day。
How do you feel about my lunch? You're welcome。
I'm a silent poet, an original food creator, who likes to make the best of the simplest food. If you love the kitchen as much as i do, pay attention to me. At the same time, the author reserves the right to be held accountable for his work, which is silently created as a poem, and which is strictly prohibited from being carried out by the author of the media。
