Have you ever been a little timid while you were pregnant? Mother secondborn has come to teach you how to recognize pregnancy, learn scientific care, and make it easier for you to get pregnant。
The beauty of zhang's family only knows when he sees it
I. Why is the “common sense” of pregnancy in the sense that it is a miscarriage
Mothers who are newly pregnant are prone to being misled by the old man's words and the web's “breathings”, which have no scientific basis for “common sense”, not only cause anxiety among pregnant mothers but also affect the health of mothers and children in contravention of pregnancy patterns. The 9th edition of gynaecology science states that care during pregnancy should be scientifically appropriate and adapted to physical patterns. Zhang yi, the obstetrician, stressed the need for pregnant mothers to reject hypocritical knowledge and use scientific knowledge to safeguard mother and child safety. Mother secondborn knows the importance of scientific care by stepping on the pit。
I had a second child of 27 weeks, one of which was held hostage by hypocritical common sense and was anxious; the second had scientific knowledge, was relaxed and had a successful birth control. Experience is being shared to help new mothers get out of their way。
Two, eight high-frequency perjury during pregnancy
These seemingly reasonable common senses of pregnancy are false. Let's see if you've hit the jackpot and make it easier。
Hypocrisy: no makeup during pregnancy. Cosmetics are deformed
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Scientific truth: pregnancy is not impossible to make up, but the key is to choose the right product. According to the guide for the skin care of women in pregnancy, the use of cosmetics containing mercury, lead, hormones, vitamin a acids should be avoided, and simple, mild, pure wetting, isolation makeup should be chosen, and the immediate and complete removal of makeup should not affect the foetus. During my second period of pregnancy, i have been wearing light makeup, and i have chosen to use it for pregnant women with no perfume or preservatives。
Hypocrisy 2: when you get pregnant, the more you eat, the healthier you get
Scientific truth: nutrition during pregnancy is balanced, not blindly compensated. The obstetrician noted that over-upping can lead to a disproportionate increase in the weight of pregnant mothers, increase the risk of diabetes during pregnancy, hypertension and may make the foetus a huge child and make delivery more difficult. A proper supplement to good-quality nutrients such as protein, calcium and iron is required during pregnancy on the basis of a normal diet and need not be deliberately supplemented。
Hypocrisy 3: you can't move during pregnancy. You need bed rest to be safe
Scientific truth: expectant mothers who have no signs of premature birth and are in good health are better off during pregnancy. The guide to pregnancy campaigns recommends that pregnant mothers have 20-30 minutes of moderate exercise per day, such as slow walking, pregnant women's yoga, kegel's exercise, which promotes blood circulation, relieves edema and constipation during pregnancy, and provides a basis for a successful delivery. I walk 20 minutes after dinner every day during my second pregnancy, in a much better physical condition than when i was in bed。
Hypocrisy 4: all fruits during pregnancy can be eaten to feed. Su
Scientific truth: the choice of type and control of fruit during pregnancy. Many fruits have very high sugar content, such as durian, twig, mangoes, and excessive consumption during pregnancy leads to increased blood sugar, especially in late pregnancy, which can cause diabetes during pregnancy. During pregnancy, low sugar fruits, such as strawberries, grapefruits and monkeys, are chosen, and the daily consumption is controlled by “one punch” and preferably between meals。
Hypocrisy 5: you can't cut your hair during pregnancy, dye your hair, and you can move your baby. Gas
The scientific truth is that “head cutting starts the fetal gas” is a purely folk superstition, which not only does not affect the foetus during pregnancy, but also makes it easier for pregnant mothers to manage their hair, especially in the late stages of pregnancy, where short hair reduces their physical burden. If you want to dye your hair, you can opt for the mid-pregnancy period (13-28 weeks) during which the fetus is stable. You can use a vegetative dye that is not ammonia-free and only dyes the surface of your hair, without contact with the scalp, and reduces the risk of chemical absorption。
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Hypocrisy 6: it's normal to throw up during pregnancy. It doesn't matter
Scientific truth: minor pregnancy is a normal reaction during pregnancy, but severe pregnancy requires prompt medical attention. If a pregnant mother is in a situation of vomiting or eating, in which she is unable to eat or loses weight, it is in the form of a high-pregnancy vomiting, which can lead to dehydration, electrolytic disorders and an impact on the nutritional intake of the foetus, she must immediately go to a hospital and be given supplementary nutrition, including via infusion, so as not to carry it。
Hypocrisy 7: you have to sleep on your left side during pregnancy, and all the other sleeping positions are bad for the foetus
Scientific truth: pregnancy is dominated by comfortable sleeping positions, with no deliberate demand for the left side. The obstetrician explained that the purpose of the left is to reduce the uterus pressure on the abdominal aorta and to increase the blood supply of the uterus, but that if the pregnant mother was uncomfortable with the left, she would be able to sleep on the right side and lie flat (as long as possible in the later stages of pregnancy), as long as the sleeping position is comfortable and sleep is not affected. During my pregnancy, i used the left and right sides in turn, and the quality of my sleep increased significantly。
Hypocrisy 8: don't touch cold water during pregnancy, wash your hands and wash your clothes with hot water
Scientific truth: there is no scientific basis for saying that cold water during pregnancy does not cause cold and miscarriage. The temperature-regulating system of the pregnant mother's body is normal, exposure to cold water only makes the skin cold for a short time, does not affect the foetus in the womb. It is sufficient to wash hands, wash and take warm water on a daily basis, without deliberately using hot hot water, and avoids burns。
Iii. The mother's secret: a monthly list of core care during pregnancy, just do it
To avoid hypocritical knowledge and to provide monthly core care during pregnancy, the pregnancy test is smooth. This list is based on my two experiences during pregnancy, and new mothers can take it。
1 - 3 months of pregnancy (early pregnancy): the birth is predominant, with emphasis on folic acid
Daily supplement of 0. 8 mg folic acid to prevent foetal neural malformations
(b) avoiding intense physical activity, staying up late and prohibiting room-to-room
(b) the presence of a mild pregnancy which allows for less eating and less digestible food
Nt tests and don screening are performed on time to confirm early foetal development。
4-6 months of pregnancy (mid-pregnancy): stabilization period, scientific supplementation + moderate activity
Supplementary calcium (1,000 mg/day), iron (27 mg/day) to prevent leg cramps and iron deficiency anaemia
(b) starting moderate activities such as pregnant women's yoga, slow walking
(b) conducting screenings for foetal malformations
The use of skins for the exclusive care of pregnant women, skin care and the prevention of pregnancy tattoos can be introduced。
7-9 months of pregnancy (late pregnancy): heavy sugar control, combat delivery
Weight control, growth of no more than 1 pound per week, exchange of staple foods for coarse food and strict control of sugary foods
Learn how many times, one in the morning and one in the evening, and multiply the total by 4 times 30
Preparation for delivery of a delivery package, the sorting of mother and child items, to be placed in a visible position after 37 weeks
(b) respiration exercises in ramazé to alleviate the pain of delivery and assist in delivery
Birth signs, such as red, hysteria and water, are available and are sent to the hospital in time。
Iv. Core nutritional supplementation guidelines for pregnancy, precise supplementation contents
The key to nutritional supplementation during pregnancy is to focus on four nutrient supplements to meet the development of the foetus and the physical needs of the pregnant mother, and all supplementary recommendations are in line with the guide to nutritional feeding during pregnancy。
Folic acid: early pregnancy core, 0. 8 mg per day, supplemented by deep green vegetables, folic acid tablets
(a) calcium: the focus began in mid-pregnancy, with 1,000-1200 mg per day, dairy products, beans and calcium tablets being a high-quality source
Iron: 27 mg per day for the whole period of pregnancy, with red meat, animal liver, spinach containing high iron and vitamin c to promote iron absorption
Dha: promotion of foetal brain and retina development, 200 mg per day, supplemented by deep sea fish, nuts, dha supplements。
V. The key to avoiding pits during pregnancy: three principles keep you away from hypocrisy
Newly pregnant mothers avoid false knowledge of pregnancy and remember three principles for scientific care。
Principle 1: non-convincing folk superstition, based on science
In the event of “conception taboos”, think first: is there a medical basis? Is it consistent with the recommendations of the obstetrician? The abandonment of popular superstitions such as “motivated gas” “hake” is based on gynaecology and the generalization of obstetricians。
Principle 2: take into account their own circumstances, not blindness
Each pregnant mother is in a different state of health and the experience of others does not necessarily fit herself. For example, pregnant mothers who are seriously sick, and pregnant mothers who do not respond, do not have to share their diet, manner of movement, and are conditioned by their physical comfort。
Principle 3: maintain a good mind. Emotion is more important than anything
The mood of pregnant mothers has a direct impact on the development of the foetus and it is better to take care of the baby than to be held hostage by hypocritical common sense. It is better to calm down, to provide scientific care, to do sometimes happy things and to remain happy。
There are not many “boxes” during pregnancy, and many common senses are hypocritical. The correct way to open pregnancy is for pregnant mothers to abandon hypocritical knowledge, use scientific knowledge to protect themselves and their babies, be nice to themselves, relax their mentality and scientific care。
♪ care during pregnancy ♪
