For older persons, the summer-to-day feeding should be carried out in a quiet manner so as to avoid anger. In addition, the elderly need to pay attention to the seven main principles of summer-to-child care, and look at them together。
The seven principles of summer-to-natal care for older persons
1. Moderate consumption of cold fruit
In the summer, older persons can take a modest amount of cold vegetable guacamole, such as bitter melons, winter melons, watermelons, sprouts, silver ears, bananas, etc. In order to strengthen their internal resistance to drugs. At the same time, however, the expert stated that, because of the weak gastrointestinal function of older persons, it was important to avoid intestinal problems while at the same time providing for moderate relief。
2. Storm sun
The expert stressed that summer should not be long in the sun. At the same time, there is a need for air in the room to keep the atmosphere clear. Older friends can often pour clean water into their rooms or drag the ground with wet mops, which both cool and adjust the humidity. When air conditioners are used to cool, the temperature in the room is not so different as to induce respiratory infections and dry syndromes。
3. Maintaining nutritional balance
According to experts, people in the summer evenings need to eat more foods with protein, vitamins, inorganic salt and crude fibres, such as skinny meat, milk, eggs, tofu, etc., to supplement human consumption。
4. Maintaining peace
The experts expressed the view that the strong summer sun, the hot weather, combined with the rise of the body's aerobics, can be a source of irritation. In a hot climate, older people must be able to keep their emotions quiet, not overwork, excitement and calm。
Five: watch out for the science diet
Drink more of the cooler water, e. G. Salt water, green bean water, yogurt soup, chrysanthemum tea, etc., to supplement the wear and tear caused by the sweating of the body, but not to eat cold drinks。
6. Eternality
Summer is the season of intense heart and lungs, and the living quarters must sleep and get up early, as appropriate. It would be useful to have some appropriate physical activity outside the house after getting up. Make good bed at noon, and keep up the spirit, but because the sky heats up and the body is prone to the cold, it is not allowed to sleep in the open or under the trees。
7. Preventing gastrointestinal diseases
The wet-hot environment provides conditions for the development and reproduction of various bacteria. Because of the weak gastrointestinal function of the elderly, the summer diet is necessarily hygienic and does not allow for the consumption of decaying foods, which in the fridge are subject to high temperature heating. According to experts, food should be warm, soft, flat, not overfed by cold, fat, greasy food. If diarrhoea is seen as a result of poor diet, it should be treated immediately at the hospital。
Care for the elderly in the summer
1. Physical care
As the saying goes, "twenty-nine in winter, three steps down." summer exercise plays an important role in health. During the summer, regular physical exercise can enhance the body and improve the resilience of the body. The summer weather is hot and the human body consumes more, and if prolonged exercise in sunlight can cause heat, good fitness can only be achieved if it is reasonably arranged。
2. Mental care
In the summer, the sun, the heat, the vents, the sweats, the sweats, the hearts, the hearts, the spirits. In the hot summers, special emphasis is placed on spiritual adjustment. The spirit of summer must be made to be clear, to be happy, to have a wide heart and to have a heart. There should be a wide range of interests in the summer of prosperity for all. Use of leisure time to participate in meaningful cultural activities and, if conditions permit, to participate in summer camp activities, trips, summer vacations, etc., so that people can exercise their bodies even if they are unattractive。
3. Catering
The summer climate is hot, and human blood tends to surface, creating a state of physiology that is external to and inside the atmosphere. The human digestive function is weak, and food needs to be adapted to heat and heat. It is therefore desirable to choose fresh mouths and less greasy and digestible food. Appropriately select the sour, fragrance food to enhance appetite。
4. Home care
Summer is a hot season for human hearts and lungs, and people should get up late, adapt to nature and maintain their aerobics. Sleep later in order to respond to the weakness of the natural cloud, and rise early to respond to the abundance of the sun. Because of the early sun rises in the summer, the fresh morning air, early rises and attends some activities outside the house, which are beneficial for physical improvement, the summer sun is warm, the heat is not averse, and labour and physical exercise are still maintained. Due to exceptionally high noon temperatures in the summer and short night sleep, proper naps are required to eliminate fatigue and maintain a high level of energy。
