The summer has arrived, thus officially entering the summer season. At this time, high temperatures can have some adverse effects on the body and can easily cause damage. Summer-to-nurse should be guided by the “three safes”, i. E. Summer, wet and cold, so that the body remains healthy and stable。
One, be careful of the summer
In high-temperature environments, people are prone to disturbances in body temperature regulation mechanisms that cause “summer” and, if not addressed in a timely manner, can also lead to central nervous system disorders, such as disorders of confusion, irritation and coma。
The main measures to be taken in the summer should be noted:
1. Don ' t go out around noon, especially to avoid sunbaths
2. Avoiding intense physical and physical activity
3. To ensure that the sweat glands function properly and that they are not damaged
4. Temperature by natural wind, fans, air conditioning, etc.
Ii. Be careful not to get wet
High temperatures are a major factor in the heat, but the humidity of the air is also associated with the heat under certain conditions, so it is important to be careful not only of the summer but also of the wet。
Main methods of wetting:
1. Stay away from humid environments
2. Dietary wetting (e. G., carp, red bean, golden needles, sauerkraut, bean rice, lentils, winter melons, etc.)
3. Wetting of air conditioning equipment
Drugs are wet。
Three: beware of the cold
In the view of the chinese doctor, the cold, the rain and the heat are most frequent in the summer, when human skin holes are released。
The main elements of winter protection include:
One, cold in the stomach
The first is to be careful to eat as warm as possible and not to eat cold drinks or food
The second is that you must cover your stomach when you sleep
Third, have some ginger for breakfast. According to the folk, there is a certain point: “grenzy for the winter, no medical prescription”。
2. To protect the body against the cold, the proper use of fans and air conditioning is the main reason。
3. Protection against head, feet and coldness, and in the summer, do not wash your head with cold water, flush your feet and cause disease of all kinds。
