Almost every country around the globe
The incidence of diabetes is rising
This disease causes blindness, kidney failure, amputation
Main causes of heart disease and stroke ..
Who estimates that more than 200 million people worldwide are diabetic
If you don't intervene
The value may more than double by 2030 ..
Every year on november 14th
United nations diabetes day
Let's get moving
Learn about diabetes, stay away from it
This year's theme is education for tomorrow
According to statistics, the adult diabetes rate is 12. 8 per cent. Among them, older persons continue to be at high risk, especially in rural areas, where low control rates, low treatment rates and high incidence of complications prevail. Community health facilities have a crucial role to play in the prevention of diabetes and health education. At the chanhashi community health services centre in bong xian district, today coincides with the january event of the diabetes health management camp。
In the activity room of the chanbashi community health services centre, a dozen community residents, led by a doctor, are studying chinese medicine's “eight steps” in the field. These residents are community-contracted diabetics and are members of the “chang xiaoquan” health management camp. Three years ago, in order to better serve diabetics among contracted patients, the chanbashi community health services centre launched the “chang xiaoquan” health management camp, which includes willing and highly medically qualified diabetics in the bailiwick, and provides health education courses for camp personnel every month。
Wang zouyan, 80 years old, is a “new sugar friend” with a two-year history of diabetes. After joining the "chian xiaoqin" health management camp, she was not only gaining control of her own blood sugar but was also keen to spread knowledge about the prevention and treatment of diabetes among older people in the districts. "how to prevent the onset of disease, what to eat, what not to eat, and health care, birth control, doctors, and we'll teach the old people in the neighborhood." wang zawyan said。
The treatment of diabetes is expensive for don hongjun, who has been suffering from diabetes for eight years." for two years, i have managed to manage my diet, and i am sure that i will be able to manage it, along with sports and good feelings.” tang hong told reporters that at first his blood sugar was poorly controlled and low, but since integration into such a “sugar circle”, there has been an ongoing exchange of experiences, which has allowed him to learn to exercise slowly, from a peak of almost 12 at the end of the meal to being within 6 years。
Through these self-regulated patients, diabetes patients in their surroundings are driven, which is the ultimate purpose of the existence of the "chang xiaoquan" health management camp. Family doctors at the chanbridge community health services centre fly to inform journalists that there are more than 1,300 diabetes patients in the community, of whom 10. 8 per cent are over 60 years of age. Although the number of patients is increasing year by year, the incidence has gradually been brought under control, especially since most of the camp members have stabilized blood sugar control. “it is hoped that, through our general education, we will teach patients how to change their high blood sugar state through diet, exercise and combination of chinese medicine, and then they will lead people around them to learn more about the treatment of diabetes and better control of blood sugar.”
Flying presentations, sports, diet, medication, blood sugar surveillance and diabetes education are the “five carriages” for diabetes treatment. However, many patients tend to have a low level of activity, so he also reminds that it is important to maintain a certain amount of movement per week. “you usually have about one hour a day, a slight sweat, and a little asthma, which means that you have about five times a week.”
The united nations now known as world diabetes day, launched in 1991 by the world health organization and the international diabetes alliance, aims to raise global awareness and awareness of diabetes。
The resolution adopted by the united nations at the end of 2006 formally changed the name of world diabetes day to united nations diabetes day, starting in 2007, elevated expert and academic behaviour to that of governments, prompting governments and all sectors of society to strengthen control over diabetes and reduce its harmful effects。
Domestic situation
Data from our disease surveillance area for 2010 show that the rate of diabetes among our population aged 18 years and over is 9. 7 per cent and that the number of diabetes patients is estimated at 90 million. The prevalence of diabetes among the labour force aged 18-59 is 7. 8 per cent. The prevalence of diabetes among the population aged 18 and over is only 36. 1 per cent。
What's diabetes
Diabetes is a group of metabolic diseases characterized by chronic hypersugar caused by multiple causes and caused by insulin inoculation and/or impairment。
Diabetes can be classified as type 1 diabetes, type 2 diabetes, special types of diabetes, pregnancy diabetes, other types of diabetes. The proportion of type 2 diabetes has reached over 93 per cent。
Type 1 diabetes: mainly due to autoimmune deficiencies, genetic factors, viral infections. Type 1 diabetes is absolute insulin deficiency and patients need insulin for life。
Type 2 diabetes: caused by multigenetic genetic and environmental factors. Complications such as overweight, obesity, hypertension, coronary heart disease, hyperliptic haematosis and hyperureaemia are among the underlying factors that are prone to diabetes。
Pregnancy diabetes: diabetes in women during pregnancy. Most of the cases occur among pregnant women with diabetes, obesity and advanced age。
Special types of diabetes: genetic beta-cell defects (e. G., adult diabetes from early onset), pancreas diseases (e. G., pancreas hysteria), endocrine diseases (e. G., cortisol hyperplasia, chromosomal tumours, leg obesity, etc.). Diabetes from pharmaceutical factors (e. G., sugar cortex hormones, certain urea)。
How to combat diabetes
Diabetes is a non-communicable disease, and although it occurs with some genetic factors, it is the lifestyle and environmental factors that play a key role。
The world health organization has indicated that 90 per cent of diabetes is preventable. Remember "four mornings":
Early diagnosis, early treatment, early compliance, early prevention
(1) early diagnosis: screening of high-risk populations cha
High risk of diabetes
1. History of damage to sugar regulation
2. Age 45 years
3. Overweight, obese (bmiz24kg/m2), male waist 90 cm, female waist 85 cm
First-degree relatives of type 4. 2 diabetes patients
5. High-risk ethnic groups
6. Large birth history (birth weight 4kg), pregnancy diabetes
7. High blood pressure (b. P. 140/90 mmhg), or under treatment for depressure
8. Blood resin anomaly
Hdl-c≤0. 91mmol/l (35mg/dl) and tt≧2. 22mmol/l (200mg/dl) or are undergoing lipogenic treatment。
9. Patients with cardiovascular diseases, sit-in lifestyle
There's been a history of sexual steroid-induced diabetes
11. Pcos patient at bmi ≥28kg/m2
12. Patients with severe mental illness and/or long-term treatment with antidepressants。
Method of early diagnosis of diabetes
Blood sugar testing is one of the most straightforward means of screening for diabetes, and one of the reliable methods of screening populations is the unsolved prediction model based on china's diabetes risk rating。
The healthy population began to detect empty blood sugar once a year at age 40。
The pre-diabetes population recommended testing for an empty abdominal sugar or two hours after meals every six months。
High-risk groups are screened every three years and ogt is recommended。
(2) early treatment: diabetes detection requires early treatment
(3) early compliance: consequences of failure to meet the target for blood sugar
Acute complications: incentives for increased acute blood sugar, acute metabolic disorders, acute complications。
Chronic complications: chronic high blood sugar and other chronic metabolic disorders: long-term effects such as high insulin haematosis, high blood resin, high urea acid haemorrhagic disorders such as eye, kidney, heart, nerve and microvascular complications。
(4) early prevention: a reasonable diet is essential
Control of total daily calorie, low sugar, low salt, low lipid, high fibres, high vitamins, rational distribution of the proportion of sugar, lipid and protein in diets, gill mix, and slow chewing and not drinking. Maintenance of standard weight, cessation of alcohol and development of good habits。
Let's get moving
Starting from improving your lifestyle
Efforts to prevent and control diabetes
I hope that every little sugar man will regain his health
