In the autumn, you will be taught by the medical editor of the world wide web. From summer to autumn, the weather turns cold from heat. Because of the increased temperature differential between day and night, it is also the time when people suffer more. Most common are bronchitis, recurring asthma, increased gastrointestinal disorders, “hot flu” etc. In the autumn, as a result of the long aerobics, reduced gastrointestinal resistance, the vulnerability of the fungus, the damage to the spleen stomach and the resulting gastrointestinal disease, persons with stomach disorders pay special attention to abdominal heating. Therefore, care should be taken in the autumn to provide for birth care and to prevent illness. Let's take a look at these little ideas for the fall:
Autumn eating and feeding
1. Care should be taken to prevent excess heat. In the fall diet, care must be taken not to let your appetite go, but to eat and drink。
The chinese doctor called it “feedable to dry”. First, there should be less irritating, spicy, hot foods such as peppers, peppers and so forth, and more vegetables and melons such as melons, carrots, scallops, eggplants, green leaves, apples and bananas. In addition, the accumulation of wet heat is avoided. Some fragrance foods, such as celery, are therefore promoted for the purpose of distribution。
3. Less food and cold. From summer to autumn, temperatures decline, and in order to adapt to this change, the physical metabolism changes in the human body. The diet is too cold, causing indigestion and increasing vulnerability to various digestive tracts. The idea of “autumn is warmer” is therefore stated in the diet, i. E. Autumn should avoid eating cold and cold food alone and should eat more warm food。
4. Food for algae. Algae contain abundant proteins, cellulose, vitamins and minerals. Sea mosses, in turn, contain rich soluble fibrous algae glucose, which protects humans from radiation。
Eat autumn. Autumn is a good fall fruit. It's good for coughing and drying。
6. Autumn degenerative diseases are mainly prevented by drinking more water, congee, soybean sour, and eating more radish, lint, pear, etc., to feed their lungs and soaky. Pears, in particular, have the function of drying, coughing, cooling fires, drying lungs, etc., and are suitable for internal heat, with pulmonary heat coughing, throat pains and defecation。
7. Less spicy and less greasy food. In autumn, you shall eat as little or not as much as possible, such as chili, onions, ginger, garlic, peppers, and so forth, fried and obese food, in order to prevent further avalanche symptoms。
8. In autumn, the diet should be fertilized, dry and vulnerable, with proper access to soft foods such as sesame, honey, lily, almonds, dairy, etc., which can improve the stomach and health. At the same time, some more sour fruit and vegetables can be eaten, as appropriate, and sour。
9. Early autumn is closed. The early autumn is characterized by relatively high temperatures and relatively dry temperatures, which should be supplemented by “clean” foods suitable for the fall:
Lily: the role of pulmonary refilling, plumbing, peace-keeping, the elimination of fatigue and the drying of cough。
Mountain medicine: it is characterized by undying, inhospitable and suitable for consumption, regardless of age, age, illness or infirmity。
Lentils: in the early autumn, porridge or soup dressings are made out of white lentils, so that the heat can cool, the heat can be wet, the stomach can be healthy and the appetite can increase。
藕: accommodated and thirsty; accompanied with a healthy spleen. There is a statement that “the summer is good, the autumn is good, the food is good and the food is good and the food is good”。
(b) yellow cuisine: in addition to being more resilient, it also regulates the body's blood sugar, such as burning the sauerkraut, sauerkraut, sauerkraut and porridge。
Chestnuts: a spleen for stomach and kidney bone。
Walnuts: renal condensation, accommodation, and blood and intestines。
Peanuts: the peanuts mature after the late autumn and are cooked with fresh peanuts for soup or water, which are not suitable for fire。
"red dates: autumn-eating date is a dry, pulmonary-refilled food that is more effective when fed with silver ears, lily and mountain medicine。
Suffering melons: they have the effect of defusing the heat, detoxification, obscuring and rehydration。
Ls: lsd tastes good, sex is good for inflammation, cooling, coughing effect
In addition, the autumn is suitable for pears, pears, seaweeds, carrots, pickles, mushrooms, sea belts, tomatoes, rabbits, etc。
10. In addition to the impotent ones, it is easy to exacerbate the avalanche by not eating too much warm food or medicine such as lamb, dog meat, gin, deer, cinnamon, etc。
Autumn self-care for the common sense
1. Timely increase or decrease in clothing. After autumn, the temperature between day and night is much different, it is not appropriate to be naked, nor to wear too much and too warm。
2. More fluids, such as water, light tea, juice, soybean milk, etc., are used in order to dry the water and compensate for its loss, but the diet, particularly liquid beverages such as drinks and water, is used in an elaborate manner and with a small frequency。
3. More fresh vegetables and fruits. Autumn is the easiest to hurt. Most vegetables, fruits and fruits have the effect of drying and deheating. Vegetables, fruit, etc. Contain a large amount of moisture, which can supplement the body's fluids. In addition, additional items such as honey, lilies and lotions may be eaten to accommodate the cleanness of the lungs。
4. Less spicy fried hot food. Spicy foods and spices, such as pickles, garlic, onions, ginger, eight horns, fragrances and fried foods, such as fried chicken legs and quail, are abundant and can contribute to the drying up of women and children。
5. Attention to mental care. The obscenity of people, their livers, their tempers, which are often referred to as “failed fire”. Hepatic fire tends to spread over time. By autumn, it became more visible. Therefore, another link in the prevention of autumns is to focus on spiritual adjustment and to treat everything in a peaceful manner in order to keep up with the duplicity of autumns and to live in peace。
6. The chinese doctor's principle of treatment is to compensate for the failure, not the incompetence of the patients with the disease, but the incomprehensibleness, the aversion, the aversion and the lack of blood. If the disease is to be taken, it will be counterproductive and harmful。
7. Any overdose of complementary drugs is harmful. It would be unscientific to think that “more medication, more medicine, more medical treatment, and more health”。
8. A proper early rise in the autumn may reduce the opportunity for haemorrhage formation; it is also important to prevent the formation of haemorrhagic clots by stretching the body for a few minutes before getting up。
Be optimistic and often walk in fresh air and excavate in order to contain “the spirit” and to protect the lungs from the evils。
10. When the white surface is over, the climate becomes colder and colder in the morning and, if it is bare, it is prone to cold, cold, and lung disease. It's dry, it's dry。
The popular adage “autumn guacamole” refers to the risk of gastrointestinal disease caused by the continued production of large quantities of melon fruit after autumn. After autumn, the guacamole will become more humid, causing damage to the spleen, which will not be able to humidise the water, followed by acute chronic gastrointestinal diseases such as diarrhoea, dysentery and indigo。
12. The chinese doctor's principle of treatment is to compensate for the failure and not for the unsuitability of the remedy for the disease. Care must also be taken to ensure that the supply of medicines is less than the supply of medicines. Refilling is primarily fertilized, including, for example, owl chickens, pig lungs, turtle meat, ostrich nests, silver ears, honey, sesame, soy milk, cucumbers, walnuts, quills, peanuts, duck eggs, spinach, pears, etc., which are better matched with other useful foods or pears。
In the fall, we'll go to the fire
In autumn, the external climate suddenly cooled, while the heat in the body was still in its original position (in the summer, the temperature in the human body was adjusted to the external state ...), the internal heat in the outer cold, which was not easily distributed, was unbalanced。
This is when there's a series of symptoms, like increased cheeks, swollen throats, inflammation of teeth, early morning cough. At this point, let's not be too busy eating anti-inflammatory drugs, so we can take some venoms and so forth。
Precaution, so you can continue eating green bean soup, gold and silver, turtle ointment and so on in the fall。
Many people think they don't have to eat it when it's cold, but it's still hot in the body, so they're still eating it for a while。
If you have a bad dry cough, you can have some soy oil (sesame oil) at night or at morning, which is used to eutrophic the lungs。
Autumn tea is a common sense
1. This is done by selecting 3 grams of ginger and 3 grams of soya each, cutting the ginger into thin silk, washing the soyas clean and washing the tea for 10 minutes with open water. Drink twice a day and warm clothes once in the morning and afternoon。
2. Carrot tea: this tea is free of pulmonary heat, humid, and a little salt can be warmed, while pulmonary inflammation can be eliminated. The main choice is 100 grams of radish and 5 grams of tea, which will be boiled with radishes, a little salty, and then 5 minutes of tea to be taken in radish juice twice a day。
3. Silver ear tea: this tea has the effect of irritating the fire and irritating the pulmonary cough, which is particularly applicable to the caustic cough. The option is 20 grams of silver, 5 grams of tea and 20 grams of ice sugar, first to clean the silver ear with water and make the ice cream stew, and then to mix the tea with the silver ear soup for five minutes。
4. Cinnamon tea. This tea is used for the smell of mouth, fangs, stomach and tooth pains. Three grams of cinnamon, one gram of red tea or three grams of green tea may be used to flush bubbles with an appropriate amount of boiling water, which will be ready for drinking after 10 minutes。
5. Bitter tea. This tea, which is useful for e. G. Urine, can be filled with bitter melons into green tea, hung dry in the ventilated areas, and when it is slashed, it can be pumped with boiling water for 10 grams。
6. Cheese tea, mainly to treat bronchitis. The root of the eggplant can be dried up and shredded, added to the green tea and flushed with water。
Autumn sports breeds common sense
Autumn growth enhances the body's resistance, as the saying goes, "autumn springs" and enters the autumn climate, with shorter periods of exposure to the sun. Deep sleep in the autumn not only restores the body's strength, but also increases the resilience of organisms. In the autumn, the body becomes better when it follows the operational discipline of a living physical clock, and becomes more and more healthy with orderly scientific activity。
According to the chinese medical opinion, in autumn, the body's fine body is at a stage of internalization, so sport should also be guided by the principle that it should not be too much exercise and should not be sweaty in order to prevent too much sweat from causing a oxidation. It is desirable for sports to choose projects that are easy and low in volume, to proceed step by step and to be able to stop when the body is nuanced and not sweaty, so as to reduce the aerobic strength and not to exhaust it。
