Why “safety” is the first line of physical and mental health the door
World health organization (who) statistics: unintentional injuries account for 41 per cent of all deaths among adolescents and adolescents aged 5 to 17. In other words, four out of every 10 children that died could have been avoided. The pain, scars, disabilities caused by physical injuries leave deeper “invisible wounds” - anxiety, fear, retreat, and even post-traumatic stress disorder (ptsd). The knowledge of safety is not an option, but a “first door” to the physical and mental health of the child。
Family: transforming the living room, kitchen, balcony into a “safe classroom”
1. Living room: plugin + table corner = invisible trap
• plug-in covers: $2 to block 220v curiosity。
• collapse: “soft nails” for teacups and television cabinets, 70 per cent reduction in head trauma when falling。
• ground-based “division game”: drawing out “car lanes” “walkers” with coloured tape, where children learn to “see the road”。
Kitchen: “safe distance” for a pair of scissors
Knifes, hot pots above “gold 30 cm” - children cannot reach their feet。
• hot pot handles will always be in the interior to prevent “little monkeys” from being pulled over。
• paternity experiment: drop 50°c hot water on the back of the parent for one second, then let the child touch 40°c hot water and tell him the boundaries of “hot” with pain。
The balcony: 1 minute "security inspection"
• the fence is < 10 cm apart to prevent headcards and crashes。
• no small bench on the bottom of the flower basin, and no “tip-to-flip”。
• a monthly “live escape exercise”: a sheet-laying model that allows children over 5 years of age to remember “call for help and save themselves”。
Iii. The school: to make sure classing as language methodology
Pedestration “triword” — stop, side, hug
During inter-curricular or fire exercises, the teacher takes the lead in shouting slogans:
Stop: stop now
Side: body side to wall
Hold: hands on your head。
Experiments have shown that the right position reduces crowd pressure by 60%。
Anti-bullying “four-steps”
• see: children are encouraged to say “who, when and where”。
• recording: taking pictures and writing journals with mobile phones。
• call for help: to teachers, parents, psychologists。
• support: weekly “peer-sharing sessions” to inform victims that “not one person”。
Sport harms “gold 5 minutes”
The school doctor's data show that 60 per cent of motor fractures are aggravated by mishandling。
• the immediate cessation of the campaign
• 15 minutes cold dressing (cooled towels)
• pressure dressing
• lifting of limbs
Call 120。
Put the process in a comic book at the entrance to the gym and the kids will look at it。
Web pages: the invisible “electronic jungle”
Information leaks “twilight”
Untanned travel (real time positioning), untanned documentation (student's card, identity card) and untanned photographs (even if only the upper part)。
Network bullying “one-key three-line”
I'm sorry. Tell the children that the internet is not an extrajudicial place and that article 77 of the law on the protection of minors is their “bullet”。
3. Game resistance “2+1”
2 hours of game time per day, 1 hour of outdoor light. Sunshine promotes dopamine and reduces game dependence。
Psychological security: a “first aid kit” for emotions
“eat thermometers”
The children rate themselves every day: zero degrees of calm, 50 degrees of irritation, 100 degrees of explosion. ≥70 degrees to launch the temperature program: take a deep breath 10 times, listen to 1 favorite song, hug a pet。
Mechanisms for “security words”
The family agreed on a code, like pineapple. When the child says the word, the parents immediately stop arguing or criticizing and give him five minutes to calm down。
“three small pieces are fortunate”
Sharing the best three things of the day before bedtime, training the brain to focus on positive information and reducing anxiety levels。
Vi. Scene exercise: transforming knowledge into muscle memory
Fire drills: wet towels covering mouths and noses, low postures, no elevators。
2. Earthquake exercise: volt, cover, hold hands (drop, cover, hold)。
Abduction prevention exercises: strangers refuse to give snacks, toys, lead the way, shouting “i don't know him”。
Every month, “family safety day” is used to transform the exercise into a parent-child game where the child remembers the prison and the parents are reassured。
Tools: 3 app, 2 books, 1 list
• app:
1 “warning of the disappearance of children” (organized by the ministry of public security)
2 “encyclopedia of first aid” (china red cross)
3 "sunshine guardian"
• book:
1 children's safe self-help manual (caricature version)
2 lifetime with children (psychological safety)
• list:
Family safety disorder checklist (end-of-the-text scan download), once a month。
One last word for the adults
Security knowledge is not a one-time “installation”, but an ongoing “update”. Just as vaccines require more needles, so is children's awareness of safety and self-help. Let's use 1% of patience to exchange children for 100% safety. Today, it begins with a living room inspection and a family exercise — because the best of care is always “preventive”。
