They say we eat corn during diet. How do we choose so many colors
Small partners with lost weight must know:
The main diet during diet is, of course, rough food
It's not just low heat. It's strong
It can also feed the body
The most important reason i recommend corn is convenience, which is the best way to get a drop of corn in a convenience store when it's basically hot
There are, of course, these reasons:
1. Low-calories low lipids, with approximately 112 large cards of heat, 4 grams of protein and 1. 2 grams of fat per 100 grams of fresh corn, and a low sugar-liter index。
2. The abundance of proteins, fats, vitamins, trace elements, cellulose, among others, in which dietary fibres provide a strong abdominal saturation while also promoting gastrointestinal creeping, with some effect on the promotion of defecation and the improvement of constipation。
3. For every 100 grams of fresh corn containing 238 mg of potassium ions can contribute to the discharge of sodium ion in humans and contribute to the elimination of oedema and blood pressure。
4. Corn contains substances such as sub-oilic acid, egg phosphorus, which have the effect of reducing cholesterol and, to some extent, preventing hypertension and coronary heart disease。
5. It has been found that maize contains an enzyme of glycerine peroxide, which is an anti-cancer factor that can be combined with carcinogens and render them carcinogenic, thereby effectively preventing the occurrence and development of cancer。
But there's too much corn on the market
White, purple, yellow
I'm sorry.
Which is the best
Before the nutritional value, the controversy over maize, believing that the most important concern is the issue of genetically modified (gm), many people have doubts about whether some of the unusual colours of maize are the result of genetically modified cultivation
In fact, depending on the colour of the seed, there is a mixture of yellow, white, purple, red, black or multiple seed particles, which is determined by their genes. Colored maize is influenced by colours such as corn itself, such as licorina and carrots, rather than being transferred through biotechnology or injected into some colour。
So, is the nutritional value of corn of different colours different
In fact, all maize species belong to a large group, with essentially the same nutrients, such as the three main productive nutrients of maize, carbohydrates, proteins and fats, which vary little. However, differences in nutrients between different varieties, different cultivation areas and different cultivation methods can lead to differences in nutrients between maize seed grains, with some of the trace elements and trace ingredients being more varied: for example calcium, corn yolk, pheasant, etc., the difference is two, three or more times, or 10 times, depending on the variety。
Purple corn: it usually contains a lot of nematodes, which are more resistant to old age and tan than other types of corn, but are more difficult to digest。
Yellow corn: carrot-rich, which helps to protect the eyesight, nuclide promotes cell metabolism and makes the skin softer。
White corn: the stomach is very good and it restores stomach power。
Salmon corn: a high level of starch, which is food, can be used as a substitute for staple foods; sweet corn: abundant moisture, vitamin c, soluble sugar, but low starch content, which is considered a starch vegetable。
Conclusions
The nutritional angle is not very different
There's a lot of differences in taste
So let the cabbage have love, and choose according to your preference
Sweet tips:
1. It is recommended that food be diversified so as not to pick one that will always eat
2. Diabetes are not suitable for yellow (fruit) corn, sugar content compared to other types a little higher
3. People with stomach problems eat less white corn and are less digestive
