The summer was reborn with a heart
I'm going to work early in the morning
The time spent on human life should be “in line with four hours”. At the beginning of the summer, and at the dawn of the day, one should rise early and promote the rise of the sun. Drink a glass of white water after the morning and practice the morning for short periods, and exercise not too intense。
It's nice to have a nap at noon
The chinese doctor believes that the heart is the ruler of the heart. The nap not only helps to make up for sleep but also improves the blood supply of the coronary, increases physical strength and eliminates fatigue. At noon, from 11 p. M. To 13 p. M., the heart is ordered to sleep for 30 minutes to 1 hour. Even if you can't sleep, it's good to keep your eyes closed。
A cup of tea for the heart this afternoon
The summer heat, the potassium element, which is closely related to cardiovascular disease, and the other trace elements of the human body are susceptible to loss of sweat, while tea is often used during the summer, both to cool and to replenish potassium。
In addition to tea, a few simple chinese teas can be set aside to heat up the heat and to provide peace. For example, watering with the heart of a leaf and a lotion can feed the heart, clear the heart and heat. Six slices of western cucumber, 10 grains of wheat winter, open water to impregnate tea, suitable for the weakness, dizziness, thirst and sweat of the heat, and for the insomnia, oral ulcers caused by heart inflammation, which can be used for 6 grams of lice, 6 grams of titanium, 6 grams of acid dates, and water to impregnate tea to the effect of removing anxiety. They can also feed their hearts with medicine, such as graft: 30 grams of mountain medicine, 30 grams of prince zhuan, 30 grams of lotus, 200 grams of rice, boiled into porridge, a good temper and a healthy heart。
In the evening, relax
The summer's heart is so perturbing and soothing. In the summer evening, some stretching, relaxing exercise can be performed, mainly to relax bone muscles and to promote night sleep. Sports are used to recommend relaxing sports, such as walking and doing exercise. The movement of stretching limbs can contribute to the circulation of blood around the body, thereby reducing the heart load。
At night, you have to get your feet
The wetness of the summer is heavy and the wet spirit is the most vulnerable to attack on the human spleen. Wet spleen, long and sad. At night, the foot bubbles are accompanied by massages of springs, which help to remove the summer moisture, prevent heat and wind, inspire people, promote appetite and promote sleep. Massage can also give rise to kidney fertilisation and spiritualization。
In addition, it is important to maintain a good mood and a calm mind. Older and middle-aged people need to avoid glare and heat. The hot weather is always irritating, keeping a smile open, making it easy to practice writing, listening to music, growing flowers, fishing, etc., in order to regulate irritation, to keep your mood open, not only to improve your vascular function, but also to coordinate the body's organs and to keep you healthy for the summer。
Eat and feed, remember, it's not appropriate
Eat more fruit and vegetables
The summer heat, rapid loss of water in the human body, and the emphasis on refilling the diet, in addition to drinking more water, requires more abundant food and more melon fruit and vegetables. Watermelons, orchids, vegetables, cabbage, cucumbers, tomatoes, etc. In particular, dark fruit and vegetables, such as carrots, red yellow tomatoes, grapefruit and so on, are rich in vitamins, minerals and healthy plant chemicals, which can be eaten daily, enhancing immunity, beneficial cardiovascular health and preventing cancer。
It's good to heat the fire
High temperatures in the summer, high levels of human fire and the inability to excrete the body's heat can easily cause problems such as constipation, long-stamping and scabies in the mouth, and the diet can be lightened in the summer, mainly by thermal decomposition. Eat more of the foods that help to clear the heat of the guacamole, green bean sprouts, soybean sprouts, sea bands, mussels, mushrooms, cucumbers, cucumbers and bitter melons。
He's got a stomach
In order to reduce the spleen stomach burden and to ensure healthy spleen stomachs, the rapid metabolism and relatively low spleen stomach function of the human body in the summer should be accompanied by more stomach-raising foods, such as soft-temperature foods such as millet, oatmeal, zirconium, mountain medicine, and acupuncture foods such as lotus, which can serve as a porridge。
I don't want to be spicy
In the summer heat, the body is prone to fire, and eating spicy food only increases the body's fire and toxins, minimizing or not eating spicy foods such as spicy hot pots. We need less greasy food to help calm our spirits. Too much greasy food increases the burden on the gastrointestinal body, which can be characterized by an abdominal swelling, diet, increased fatigue and low consumption。
Not too cold
The summer season is rich in fruit and vegetables, and people often prefer to eat raw melons and seafood. However, high summer temperatures make bacteria and parasites easy to reproduce and are likely to catch disease if food hygiene is not observed. Hot sweating in the summer is prone to thirst and the absence of ice-drinking drinks stimulates the stomach, affects the fluidity of the stomach and reduces appetite, causing gastrointestinal diseases such as indigestion, anorexia, abdominal pain and diarrhoea. Women in particular, too many cold foods can cause problems such as cold。
You shouldn't drink more sugar
During the summer, people prefer sugary drinks for their thirst, and studies have found that excessive consumption of sugary beverages increases the risk of tooth decay and obesity and has a negative impact on health, so less. Open water is recognized as the best drink, and in the body it acts as a material transport, regulating body temperature and lubrication. Sufficient water is required every day, with a small number of times of free water, and with green tea, green bean soup or sour soup。
It's always on the lavender
After summer, the climate is wet and hot, the body is prone to irritation and fatigue, and the abdominal and digestive systems are prone to disorders, which, in addition to regular graft and dietary adjustment, can massage the caves, promote the blood cycle and achieve subsistence purposes. Like the caves of lou's palace (with a hand in hand, where the middle finger points are drawn), the back stream (with a hand in hand, behind the scale of the fifth hand-point, behind the small edge of the fifth hand-point), the cavities (with three inches in the back of the hand, with three inches in the palm of the wrist), which are often massaged with a good heart. The spleen is so bad that it can relax after pressing for six seconds a day and repeats 10 times after pressing. It may also be used as a means of reconciling the abdomen and the abdomen before nighttime and mornings before getting up, with a clockwise of 50 times each。
These things help raise the sun. Gas
The positive is the driving force of life. “the positive man, if the sun and the sun lose his place, will die. It means that the body is like the sun in the sky. We often say that all things depend on the sun, and that without it everything lacks life. “the man of the hour and the sun, the essence of everything. So the saints keep the sun and the sun in the spring and the summer and the autumn and the winter so that from its roots, and so all things remain in the gates of growth. And turn away from its roots, and destroy it, and it is true. And it is the right of the man who, in the hour of the sun, begins all things, and the cause of death, and vice is created, from which there is no hardship.” this is a time of summer, so it's time to take up the sun。
First of all, it should start with the doll. Now, most of the children are flowers in greenhouses that can't get through. But if children are to be strong, they should be able to adapt positively to nature, so that they become more active, have more positive activity, have more activity, have more activity, have more energy and are more dynamic。
Secondly, emphasis should be placed on diet. More vegetables are eaten during the season, such as sun-fed herbs, soybean seedlings, garlic seedlings, onions, soybean sprouts, pickles, bamboo sprouts, dates for the stomach, mountain medicine, etc. And the fruits of cherries, green plumes, almonds, plums, etc., are warm and warm, and they feed the yang. Some of the cold drinks, ice cream, fruit just taken from the fridge are cold foods that not only stimulate the stomach, but are also very bad for the sun, and must be avoided。
Again, be careful with the dress. Women's short skirts, even decapitated umbilical cords, are likely to hurt the sun, especially in areas with air conditioning. In the summer, when the heat is high outside the house, and when the activity occurs, the sweat hole is open and if you enter a low-temperature air-conditioning room immediately, the wind ferocious attacks directly on the skin, the veins, the bones, which cannot be removed in time, and the infestation of the body, which depletes the body and causes various symptoms。
And it's about living and getting up early. In the summer, when the sun rises earlier and the sun rises longer, it is advisable that people get up early and tan the sun in order to raise the yang in the body. It is not appropriate to stay up late at night to reduce wear and tear。
"adam, let's try the summer
The chinese doctor talks about “spring, summer and sun, autumn and winter”. One pillar, one needle, and one bowl of soup are the three most important tools for health care. At this point, one of the best means of feeding is acupuncture, through the warm stimulation of the cavity, so that the aerobics, the sun, and the body are strong。
The saying goes, "it's three years in the family, and it won't be used." the acupuncture method is an acupuncture made of the main ingredient of the acupuncture, which is set on fire and suspended or placed in the dens or in the pathologies of the disease, as well as the heat of the acupuncture and the effects of the drugs, which stimulates the accelerator to an external treatment against disease. Modern medicine has demonstrated that regulating the function of obscenity through acupuncture promotes metabolism, changes in blood composition, increases the number of white and red cells, and improvements in the immune and defence mechanisms of the human body。
The acupuncture is diverse and divided into direct and indirect acupuncture. Direct acupuncture has acupuncture, no acupuncture, which is less applied clinically. Indirect acupuncture includes acupuncture, garlic acupuncture, saline acupuncture, and diaphragm。
For ordinary consumers, acupuncture does not have to go to a hospital for the purpose of health care and can be done at home with acupuncture boxes。
How do you choose a good product? It was suggested that the first would be the selection of a variety of raw materials and the selection of a leaf. The second is the selection of the raw materials of the rolls, the saline paper or the cotton paper, and the adhesive aluminum with the natural zirconium. The third is to look at the appearance, to make fine euphemisms, to colours, to see euphemisms, to be flexible, to be shaped by a pinch. Four are the smell of smoke, the softness of the smoke and the absence of snore, and the light smell. Five is to look at ash, and it burns evenly. Six is to see acupuncture, warm fire, unharmed, permeable, comfortable。
Inflammation summer, acupuncture is the best cure for warm aerobics. Acupuncture health care takes one or two or two or three times a week for about 10 or 20 minutes each. The usual health-care locations are three miles, central, guan yuan, and so on。
Summer sunscreen. Wear the right clothes
Inflammation summers, with the most severe skin injuries, not only accelerates ageing, but also induces and exacerbates light-skin disease and, more seriously, skin tumours. According to experts, sunscreen protection is mainly divided into cosmetics and hard sunscreen。
Liu zhen, the spla air force general hospital, stated that the sunscreen effect of sunscreening cosmetics was satisfactory and that the daylight protection factor (spf) was in place. Most asians are in the sun, about 10 minutes. The skin produces red spots, and if the spf value of the product is 15, then theoretically, the sun-proof product can remain in the sun for 150 minutes without sunburning。
The protection of long-wave ultraviolet light is marked by pa and is divided into four levels: pa+, pa++, pa++, pa++, the higher the level of pa means the greater the ability to protect against sun. The expert reminds us that we have only one quarter to one half of the paint in our lives, and that sunscreening is much lower。
Hard sunproof is a barrier-proof sun, i. E. The use of objects to shield the sun. The experts suggested that our protection factor for textiles was up to 50+. When the protection coefficient value is greater than 40 and the pass rate of uv is less than 5%, it may be referred to as “uv radiation-resistant products”. The higher the density of the clothing, the deeper the colour, or the better the sunscreen. The kind of cool, light clothes that are often worn in the summers are barely sunproof. It is proposed to select fabric products with uv protection coefficients (ufps) greater than 25 and uv pass rates less than 5%. The length of the cape is better than 7. 5 cm to have a better sunproof effect. The sunglasses are selected to be wide enough, while it is preferable to select shades that cover all ultraviolet light, which are appropriate for dark colours, but not for visual impact。
The chief dermatologist at beijing co-ordination and hospital, jinhong, introduced him by circumventing the sun to avoid travelling under conditions of excessive ultraviolet light. In one day, uv is strongest at noon, while late spring and summer are the strongest uv seasons in the year. It is recommended that outdoor activities be carried out in such a way as to avoid periods and locations with strong ultraviolet light and to carry out outdoor activities in the shades and slopes as far as possible。
Liu said that some foods are more sensitive to sunlight when taken, and such foods are called light-sensitive foods. They include a number of veggies, aroma, pickles and celery, but they are almost non-sensitized. Citrus fruits, such as lemons, contain fragrances, and figs, mangoes, pineapple, papayas, etc. Allow the skin to absorb more sunlight. However, in order to cause sunburn, the amount of food required is large enough and is long enough in sunlight. It is therefore necessary to take care to avoid eating or exposure to such substances for long periods of sunlight or for people who themselves are particularly sensitive to light. In addition to food, there are also medicines of light sensitivity, such as tetracyclics, quinone, estrogens, polmins, viomylic acids, etc., which are also taken to avoid sunlight exposure or use at night。
Summer brain watch
The summer is hot and the blood vessels become fragile. If you want to protect your brain's veins, remember, "secrets eat."。
Be careful with the air conditioning. High outdoor temperatures and sudden entry into lower-temperature air-conditioning rooms result in rapid and extensive contraction of the human body's blood vessels and violent fluctuations in blood pressure leading to the emergence of pawns. The temperature of the air conditioner should not be too low in warmer weather and should be around 26°c and not below 20°c。
Take a cold drink. High temperatures lead to higher moisture loss, blood concentration, insufficient blood capacity and reduced blood supply from vital organs, leading to the emergence of predators. It is recommended to drink more warm water and less ice-cold drinks。
Be careful to eat and drink. Control the intake of high fat and high cholesterol foods, and avoid eating big fish and drinking big wine. They eat fresh vegetables like tomatoes, vegetables and apples. The proper consumption of black wood, oatmeal and oatmeal has helped to reduce blood viscosity。
Be careful. Hot summers, high levels of fire and high levels of anxiety and anger are important incentives for cerebrovascular disease. The hotter, the less irritated, the more happy and optimistic. Learn to release stress, not always sad faces。
Be careful and exercise blindly. Blind exercise in hot weather is prone to cardiovascular accidents. It is best to have sports hours at 5 a. M. To 6 p. M. Or after 8 p. M. For jogging, walking, playing tai chi, etc., and time control is around an hour。
Makoto stayed up all night. Summer nights are insomnia, and during the day they become sleepy. It is recommended to sleep by 10:30 p. M., not to watch tv or play mobile phones for long periods. It is best to take a half hour of nap every day, when blood pressure drops, heart rate slows, and it protects the mind。
Four kinds of food to help you survive the summer
Gogan. Graffiti is dried, and 50 grams are taken for cooking in the morning; or congee is cooked with 150 grams of gagan and 100 grams of gill. It contains acetone-like substance that expands brain vessels and improves brain circulation。
2. Pine needle. Dry pine leaves, 10 grams of water each. The pine leaf contains an antioxidant-like acetone, which inhibits plasma condensation, reduces lipid peroxidation, and prevents the sclerosis of anorexia samples and the formation of blood bolts。
Bananas. Bananas are potassium-rich and resistant to arterial sclerosis and blood pressure. Four bananas a day。
Food with folic acid. Infarction due to arterial sclerosis is closely related to plasma hypersicosilicate. A daily supplement of 5 mg folic acid converts excessive half-screasine in plasma to lysine for human benefit, preventing the development of arterial sclerosis. The folic acid-rich foods include leaves, soybeans, oranges, etc。
