Being a mother is one of the best experiences in life, accompanied by many challenges and questions. There are knowledge points that need to be understood at every stage, from pregnancy to the growth of the baby. The following are 30 classic maternal and child health pips designed to help new mothers take better care of themselves and their babies。
Weight management during pregnancy care: increased weight during pregnancy should be done under the supervision of a doctor, which is not conducive to the health of the mother and the child. Nutrition during pregnancy: a balanced diet ensuring sufficient protein, iron, calcium and folic acid intake. Campaigns during pregnancy: small to medium sports such as walking, and good physical and mental health for pregnant women. The importance of inspections: periodic inspections can identify and address potential problems in a timely manner. Avoiding tobacco and alcohol: smoking and drinking should be completely avoided during pregnancy in order to reduce the risk of birth defects. The choice of the method of delivery and the resumption of childbirth after delivery: the choice of the optimum method of delivery should be discussed with the doctor, given the advantages and disadvantages of the same. Post-partum haemorrhage: attention to haemorrhage after delivery and immediate medical attention to abnormal haemorrhage. Post-natal emotional change: post-natal depression is common and requires family understanding and support. Breastfeeding: primary milk is antibodies and should start breastfeeding as early as possible. Breast-care: breast-cleaning and nursing before and after breastfeeding can prevent breast disease. Baby care cord care: keep the cord dry and clean until natural fall. Neonatal yellow: most are biological, but consult a doctor if it is sustained or aggravated. Diaper change technique: every time a diaper is replaced, it should be cleaned and coated with protective ointment. Infant bathing: water temperature should be kept at 37-38°c, avoiding excessive use of spice products. Safe sleep: babies should sleep on their backs, avoid mattresses and toys and reduce the risk of sids. Add complementary foods: usually starting six months after the baby has reached the age of six, gradually introduced. Dental care: when the baby comes out of the tooth, the soft-haired toothbrush is used to be light and clean. Vaccination for growth and development: planned vaccination to protect the baby from disease. Growth milestones: focus on baby action, fine action and language development. Social skills: encourage interaction between babies and peers and develop social skills. Safe environment: safe home, avoiding sharp corners, fragile objects and small parts. Night crying: understanding the cause of the baby crying may be hunger, wet diapers or the need for consolation. Family healthy family support: new mothers need emotional and practical support from their families. Reasonable division of labour: childcare should not be the sole responsibility of the mother, but of the father and other family members. Self-care: mothers need time to relax and recover and to maintain a good psychological state. Nutritional balance: when a baby is weaned, ensure that its diet is fully nutritious and avoids appetite. Outdoor activities: moderate outdoor activities contribute to the physical and mental health of the child. Avoidance of second-hand smoke: the baby should have a smoke-free environment and avoid the effects of second-hand smoke on the respiratory system. First aid knowledge: basic infant first aid skills such as cpr and alien infarction treatment. Professional counselling: in case of uncertainty, timely advice from a doctor or professional。
Being a mother is a beautiful journey, accompanied by countless first and countless studies. More than that small knowledge of maternal and child health is only the tip of the iceberg, but they are an important part of the foundation for health. Bearing in mind that every child is unique, the flexible application of this knowledge, combined with the professional guidance of a doctor, will make the path of child-rearing easier。
