What would happen if there was a prostate problem? How should it be prevented? Today, 26 june, between 1900 and 2000 hours, the shanghai changning ap will broadcast live with shanghai city's fellow hospital, "the great rainbow bridge's spectrum health lives": talks about the prostate。
“the great health wisdom public service office” is the country's first 5g health public service office. The main theme of the live broadcast was dr. Liu min and dr. Jarbo, chief urologist of the hong kong peer hospital, shanghai, on the topic: talking about the prostate。
The prostate is a subsidiary gland to the male reproductive system, which is a non-reconciled substantive gland, situated between the bladder and the urine gland, surrounded by the root of the urinary tract with a shape and size of a slightly flat chestnut. The upper end is wide, the lower end is thin, the back of the gland is flat, close to the rectum and can be accessed through the rectum. 3 cm longitude, 4 cm longitude, 2 cm longitude, 20 g heavy. Its size and function depend heavily on hormonal. The prostate of the child is very small and is growing rapidly during sexual maturation; the gland tissue of the elderly is deteriorating, and the adrenaline tissue is growing, forming prostate growth, oppressing the urinary tract and causing urination difficulties。
Prostates can generally be maintained by adjusting diets, exercise, routines, routine urination, and avoiding sitting long。
Adapted diet: vegetables, fruits, whole grains, such as olive oil, avocados, nuts, etc. Are recommended for appropriate intake. At the same time, there are moderate restrictions on intake of high-fat and processed foods, as well as reduced intake of caffeine and spicy foods。
Physical exercise: moderate physical exercise helps to maintain prostate health, allowing for proper exercise such as walking, swimming, cycling, etc., and promotes blood circulation and benefits the prostate。
Regularity: it is recommended that good sleeping habits be developed, that adequate rest be ensured, that regularity be maintained and that the prostate be healthy。
Routine urination: the risk of prostate inflammation and other urinary problems can be reduced by avoiding overstretching and, to the extent possible, following the routine。
Avoiding sitting long: long sitting long increases the risk of prostate disease, rising up at regular intervals, allowing for some stretching exercise, and facilitating blood circulation。
Theme for the current period
Talk about the prostate
Live time
26 june
Live channel
