I. Recommended elections for the eighth food for children
Snacks: snacks。
Apricot, 7 calories per almond, 15 healthy snacks per meal. Vegetables such as red peppers, chili peppers, carrots, celery, broccoli, carrots, cucumbers, beryllium, etc., are well nourished and the heat is low。
Snacks: chew-resistant。
One is green beans, half a cup of green beans with 100 calories hot. A little salt and pepper. Better taste. The second is dried fruit, almond, mango dry and papaya dry, which are all good options, with five tablets of 150 calories。
Snack 3: juicy snacks。
A peach of about 110 grams has sufficient moisture and contains only 60-70 calories. Small citrus is also a good option, with 35 calories of heat and 3 snacks of less heat per meal. Snack 4: salty snacks。
The first choice for salty snacks is beef jerky, one ounce (28 g) of 115 calories. Out of all the meatdries, beef is the best with 80 calories per ounce and fat only 0. 5 grams。
Snack 5: sweet snacks。
4 calories per low fat raisin. Twenty-four meals, with only 96 calories of calories, and raisins containing natural sugar, are more suitable for sweet demand。
Snack 6: sticky snacks。
Oatmeal. One oatmeal with 110 calories, cellulose 3 grams and protein 4 grams. Some cinnamon, bean bean bean, fresh berries and so on can be eaten together。
Snack 7: frozen snacks。
Cold blueberries are the best option. Blueberries are rich in nutrients, low heat and a better taste after freezing。
There are many kinds of snacks, not all of which are unhealthy, and the most important is how parents choose. These are the ones recommended for their children. Parents should prepare for them!
Snack 8: biscuit, cookie: high calorie and low nutrient density。
Biscuit and cookies sold in supermarkets are inevitably produced using oil containing trans-fat acid or hydrogenated plants. Many studies have shown that trans-fat acids are very harmful to the health of the baby. Biscuits and cookies, which are essentially from perfume and pigments, although the amount added is within the safe range, have no advantages for the healthy development of the baby due to poor liver detoxification and kidney excretion, and the risk of harmful substances accumulating in the body。
Ii. Summer diet care for young children
Be careful with the soup
The loss of water is faster in the summer, and as sodium, potassium and some other minerals come out of the sweat, young children in the summer should be replenished with soup and, preferably, a small amount of food。
2. Protein supplements
The rapid physical development of young children and the indispensable availability of proteins, the loss of proteins in high-temperature environments and the rapid decomposition of proteins, make them prone to low protein intake in the summer. It is best to supplement the protein with milk, eggs, beans and meat, and to ensure an adequate intake of milk eggs per day。
3. Coarse vitamin supplementation
Vitamin content is higher in the groceries, with higher losses in sweat fluids from vitamins c and b1, b2, targeted vitamin c supplementation of excess fruit, more vitamin b1 in the coarse grains, and a large amount of vitamin b2 in milk and green leaf vegetables。
Four, eat less, change the pattern
Young children suffer from a lack of appetite for the summer, so that they may eat less and change more. Food tastes often change when it comes to the variety of varieties and the alignment of the acne。
Five, be careful with cold drinks
Cold consumption by young children can have a bad effect on the delicate stomach, causing severe contractions in the veins of oral, gastric mucous membranes, affecting local blood supplies and the distribution of stomach fluids, and causing abdominal pain, diarrhoea and appetite. Therefore, parents should be careful to ensure that young children are given a proper amount of cold water, especially before eating, so as not to cause digestive disorders and nutritional disorders。
Food hygiene
Care should be taken to develop good hygiene practices for young children and to prevent the introduction of diseases. After that, they wash their hands in time, drink no raw water, eat no spoiled food, and wash their nuts. Attention must also be paid to the eradication of maggots and the prevention of food contamination。
Knowledge of young children's winter diet
Keep the diet balanced
It is well known that the best meal for children at any given time is a balanced diet。
A balanced diet is a diet that maintains the child's health and meets the nutritional needs of normal growth and development. The balanced diet consists of six major nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. There is no natural food other than breast milk that simultaneously provides all the proportionate nutrients required by the human body。
However, the nutritional content of the various foods varies. For example, rice flour provides mainly carbohydrates, which are the main source of thermal energy, so cereals should be staple foods; fish, meat, eggs, poultry is the main source of good-quality minerals such as protein, vitamin a and iron and zinc; beans and milk provide protein and calcium; vegetable fruits provide vitamin c diet fibres and minerals such as potassium, sodium and magnesium; nuts and edible oils provide fat and vitamin e, etc. Food can therefore be diversified to achieve nutritional balance。
Winter diet
A balanced nutrition is a balance between the nutrients provided in the diet and the needs of the body. Thus, all types of food must be matched, not selected, so as not to satisfy the body's need for various nutrients and so as to be nutritionally balanced。
How can children achieve nutritional balance in winter?
First, because children consume a great deal of heat in winter, diet needs to be increased appropriately to meet the need for aerodynamic heat. It is not correct, however, that parents tend to mistakenly believe that an increase in diet is an increase in high protein and fat food, and that a balanced diet for children should be provided for any season. More fermented and fertilized food not only does not benefit the organism but also increases its burden。
Second, don't just give the kid a hard time. The guangdong people like to eat, more “eat”, and many will catch up with this short winter. But can the child do it? We don't think the child should do it. Because children are growing and developing at a high stage, the aerobics themselves are strong and inappropriately fed to the complementary drugs, which can cause physical damage rather than health care。
Thirdly, attention needs to be paid to vitamin supplementation. With low winter temperatures, reduced outdoor activities for young children and reduced exposure to the sun, parents can add vitamin d-rich foods to their children's diets, such as animal livers, and children aged 4 to 6 should supplement their livers by 20 to 50 g per week. There has also been a marked increase in metabolism of vitamin b1 and b2 due to increased caloric intake, as well as an increase in the ability of vitamin c and vitamin a to withstand and adapt to cold. It should also be rationalized during the winter. Parents can feed children with vitamins。
Finally, attention should also be paid to supplementing minerals, and medical studies have shown that if inorganic salt is lacking in the body, the body is prone to cold. This is why it is necessary to feed children more of their mineral-rich food to help them combat the cold. Food rich in vitamins and minerals consists of vegetables, fruits and a variety of coarse grains。
In winter, when children catch cold, parents should be careful to drink more water for their children and eat more light food. Half-stream and fluent food is appropriate. They include soup, juice, fruit, noodles, congee, etc. If the child has a bad appetite, there is no need to insist. If the child has abated and his appetite begins to recover, he or she may be given a half-stream diet such as noodles, porridge, etc. A small amount of food is available. Little friends with colds should eat fertilized fertilizers and cut off the cuts so that they don't cause a recurrence。
Iv. Food taboos for infants and young children of all ages
No salt for 3 months
The salt taken from breast milk or milk was sufficient for infants within three months. Three months later, the need for salt has gradually increased as the kidney function of the baby grows and develops, at which point a small amount can be eaten. The principle is that salt consumption can be kept below 1 gram per day only after six months。
Ban food two: no honey at one
The normal intestinal strain of the baby within the age group is not yet fully established, and it is vulnerable to infection from honey consumption and symptoms of nausea, vomiting and diarrhoea. At the age of the baby, normal strains of the intestinal tract are established, so that honey can be eaten。
No tea until the age of 3
It is not appropriate for young children up to the age of three to drink tea. The presence of large amounts of acid in tea leaves can interfere with human absorption of proteins, minerals and calcium, zinc and iron in food, resulting in a lack of proteins and minerals in infants and young children, which affects their normal growth and development. Caffeine in tea is a powerful stimulant that can induce childhood hyperactivity。
Ban food four: don't replace it until the age of five
Up to the age of 5 is a critical period for the development of the child, and the supplement contains a number of hormones or hormones that can lead to early skeletal closure, a reduction in the long-term skeletal life of the child, and lead to small and low growth; hormones disrupt the growth system and lead to early sexual preparation. In addition, early recovery can cause symptoms such as haemorrhage, thirst, constipation, increased blood pressure and abdominal swelling。
Forbidden food five: no pickles under ten
Children up to the age of 10 do not eat pickled food. The first is the high salinity of pickled products (saline fish, salt meat, pickles, etc.) and the risk of high blood pressure in high salt diets; second, the salt products contain a large quantity of nitrites, which and athoacin and phenylpropyl are the world's three-predominant carcinogens, and research has shown that children who start eating salt products before the age of 10 are three times more likely than the average adult to have cancer。
