How are you feeling
Today at 1204 hours
We'll have our first winter
Yesterday (6 november) was affected by the heat and humidityZhejiangThe clouds are thick and rain is pouring on large parts of zhe china-north, and in some areas it is even short-lived to heavy rains. As of 6 p. M., several districts in hangzhou, including chan tong, yu hang and pian an, had a 12-hour rainfall of more than 10 mm, which is the highest in the province。
During this period, hangzhou's total number of daylight hours was only 38 hours, nearly 60 per cent less than the constant number of 91. 1. Sunlight is the second largest in history since 1953, after 30. 6 hours in 2016。
It's raining all the time
Cold air arrives tomorrow night
Fortunately, the warm zone controls the zhejiang, but the temperature is not low. In hangzhou, for example, the minimum morning temperature in the main urban area was 16°c, 2. 5°c higher than the previous day. However, the sun's warming is around, and the whole day's up and down。
Well..WeatherThe situation will last at least two days. Among them, there are sometimes small rains in the zhebei region today, and in other areas between cloud and cloud; in the zhebei region tomorrow there are clouds to cloud and local showers and in other areas. And tomorrow, as the weather improves, there will be a marked return to temperature, with a high temperature of 25-28°c in many areas。
Part of zhejiang urban weather forecast. Source: zhejiang weather
The cold air is raging in the north, but arriving in the zhejiang will be up to eight nights. At that time, there was a cooling, precipitation and winding process from the north and south of the zhejiang river, which was most marked in nine days. However, you are assured that it is already “weak cold air” after a long journey and that the temperature will not be too low, with the highest temperature in large areas at around 20°c。
DoubleTyphoonActive
Temperature of the zhejiang + rain + wind
At present, typhoons are also active. As “seagulls” had landed in viet nam and their intensity continued to diminish, the central weather station lifted the typhoon yellow alert at 0600 hours on 7 july。
According to central weather, typhoon phoenix 26 this year was upgraded from tropical storm class to strong tropical storm class at 5 this morning. It is expected that the phoenix will move north-west at a rate of 25-30 km per hour, gradually increasing its intensity and approaching the eastern coast of luzon island in the philippines。
According to the latest forecasts, the phoenix's path will turn north next week, so its outer circulation and cold air stacking will bring more visible precipitation and wind processes along the eastern coast of the zhejiang and the south-central east sea。
As time is still running out, how will the phoenix's later path be adjusted
After winterAdoption"thirk"
Zhiyang: solid protection of the positive
In order to raise a child in winter, attention should be paid to:
Warm to avoid the cold and warm to wear
Do not overwork and ensure sufficient sleep time
As little sweat as possible, less intense exercise, less aerobics, more smooth sports such as eight bands, tai chi, walk, etc。
Hide the sperm: keep your kidneys safe
As they say, "winter doesn't hide its essence, spring warms." if the winter does not actively “hidden” the body, it will not be able to lay a solid physical foundation for the coming spring and will become more ill。
Winter's main kidney. Winter's the time when the kidney's strong. In chinese medicine theory, kidneys have the function of storing and concealing the body's essence, which is a collection that is more consistent with the nature of the winter collection, so it is important to keep the kidneys well in winter. The family can always have yellow sperm to help with the kidneys. It can also help to warm the kidney yang by pressing a kidney den。
Location: 2nd vertebrae sprouts, 1. 5 inches by side。
A simple extraction: the location of the right-to-be belly button in the back waist, around two fingers wide, is the location of the kidney guillotine。
Operational steps:
When the hands are warmed, the heart is placed in the kidneys' den, with the upper and lower cheeks, and the waist is warmed up, each day for about three minutes each morning and night, to help warm the kidneys。
Hide-go: sunshine
Hide-go, it's "hidden spirit." winter days and nights are long, light hours are shorter and the body is prone to depression, physical decline, sleep instability and physical fatigue. To alleviate these disorders, the sun can be tanned, the warmth and brightness of the sun can help to regulate emotions。
