Hot summers are coming, hot summers are really hard, and female friends may try ways to stay warm and stay healthy. At the same time, in order to put on sexy, cool clothes, try to "weasel" or white. But there are many taboos about raising a child in the summer, so let's see how women should stay the summer properly。
I. Women's summer birth taboos
1. Do not remove armpits。
Some people who wear short-sleeved or bare-sleeved skirts in the summers have their armpits cut off with scissors or even scraped with blades. In fact, this is harmful to health and can cause bacterial infections in armpits, not only in the form of local pain, but also in the form of lymphoma swelling。
2. No fragrance。
Placing of perfumes can cause chemical changes, redness, swelling and stings in sunlight, which can develop seriously into dermatitis. The correct approach is that the part of the perfume should be the inner side of the temple, the ear, the neck, the elbow, the wrist, the knee and the skirt, and that a few drops of the perfume in the last drop of the water can sustain the scent of the hair. In addition, some perfume was sprayed on handkerchiefs, shirts and accessories。
The private parts are not washed with raw water。
Live water means cold water that is not boiled. The raw water contains many pathogens, such as sexually transmitted pathogens. If the private parts are cleaned with raw water, the bacteria in the water may be adhesive to the private parts, even to vaginal damage, where they grow and reproduce. The experts therefore recommended that women should not wash their private parts with raw water (including hot or boiling water and cold water) before using it。
No eyebrows。
Make-up abdomen gives people a sense of nakedness. From a medical point of view, abrow removal not only impairs the function of the body, but also causes local infections due to the irritation of the pelvis and makeup paint。
Ii. Summer feeding methods
1. The summer was characterized by water loss and water consumption。
Drink more water, warm water is better, and seven or eight drinks a day. The body should keep water and recharge at all times, and water plays a vital role in the body and maintains its normal physiological function. Water is an essential component of the human body, with organs, muscles, blood, hair, bones, teeth containing water, and more loss of water in the summer, which, if not filled in time, can seriously affect health, tend to dry the skin, increase wrinkles and accelerate human ageing. In addition, mineral water, cold tea, milk and apple juice are ideal drinking drinks。
2. Time and place
In the summer, you should get up late and get up early. Remember not to sit, sleep and sleep in the corridors, under the roof or in the cold of the vent. Electric fans should not be used for long periods. Owing to the heat of the summer, the spill of sweat, the pores are open and prone to the cold. A long blow may cause headaches, pain in the waist, abrasions or muscular acid。
Health care needs to have a positive
"in the summer of march, this is a great show, and the heavens and the earth are fragrances, and everything is full of glory." the night rises in the morning, the intestines in the sun, the anger in the mind, the boom in the sky, and the gas in the air, and if you love it, the summer spirit, and the way of life." many people suffer from air conditioning in hot summers. People are running air conditioning during the day and at night. Indoor and outdoor temperatures can vary by more than 10 degrees. Moreover, large quantities of cold drinks are bound to harm the aerobics. We should therefore be careful not to be too damp in the living environment and not to eat too much of frozen food at night at low air-conditioning temperatures. Better not spend the night in the open and cold than 26 degrees。
Iv. Eat and eat
In terms of diet and nutrition, hot weather is based on the principles of clean-up, spleen and summer wetting. Sweet, dry and hot foods are not suitable for consumption, but rather should be selected for diet。
Fresh food: wheat, sorghum, cyanide, tofu, lentils, black sesame, potatoes, cabbage, cabbage, cabbage, cabbage, larvae, spinach, melon, watermelon, etc. The spleen eats the stomach and the gas: spinach, tungsten, bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotions, saloons, clams, geese, blue fish, fish, guacamole, barley, etc。
Peas, red beans, soybeans, carrots, eggplants, cabbage, celery, chestnuts, quills, watermelons, melons, melons, melons, pickles, chrysanthemums, leaf, tea, etc。
5. Salt, potassium and vitamin supplementation
During the summer, the sweating and loss of potassium ions led to low potassium phenomena and to signs of fatigue, dizziness, headaches and appetite. The most effective way to prevent the shortage of hot potassium is to eat more potassium food, fresh vegetables and fruits containing more potassium, and to eat more strawberries, almonds, pickles, peaches, plums, etc. Onions, celery and beans in vegetables are also rich in potassium. Tea also contains more potassium and more tea in hot days, which not only cools the heat, but also supplements potassium, which can kill two birds with one stone. The human body sweats extensively during the summer and the loss of sodium chloride is significant. You can drink salt boiling water every day to maintain the balance of acid and relatively stable osmosis pressure。
Try to wear light clothes
Dark clothing absorbs sunlight and makes the body warmer and hotter; at the same time, mosquitoes have dilution habits and dark colours attract mosquitoes, especially black。
7. Skin itching attention
Summer tourism, which causes skin itching and dry pain in the sun, can be softened with a small amount of skin, do not burn with hot water and do not wash with alkaline soap in order to stimulate skin and aggravate symptoms。
Some heart-raising
The amount of sport should not be too large or too intense in the summer, but should be less sweaty after the exercise in order to avoid excessive exercise and excessive sweating. For those who continue to practice in the summer, they can choose to practice tai chi and tai chi. Sweat combinations, moderate openness, rise and fall, body shapes are not deviant, positive air is present inside and wind is inviolable。
Well? In the summer, women also focused on feeding. It is hoped that women's friends will be able to raise their children while at the same time taking care to correct their habits in order to have a healthy summer。
