"at the end of the summer, at the beginning of the autumn, the cold and the bitter."
Rachel
It's the first time in the fall
At this point
It's chasing the summer tail
He came quietly
I'm sorry.
Lianqiu custom
1 autumn
Together, the autumn wind increases appetite and wants to eat something good. The way to make up for it is “autumn autumn”, where people eat good foods such as stew, roast, meat, etc., to make up for their summer body loss。
Note: “autumn autumn” should vary from person to person, “performantly strong and obese should be careful to “autumn autumn” in case of over-compensation and wetting。
2 autumn eating
Zhongxuan zhang zhang chongxuan wrote in "the customs of jinmen at the age of zinmen " : "in autumn, when eating a melon, when biting, you can avoid diarrhoea"
Note: watermelon tastes cold, after autumn, the weather cools, the digestive function of the human body declines, and the gastrointestinal tract is very sensitive to cold irritation. Concealed watermelon can cause gastrointestinal diseases, such as stomachitis, or severe stomach disease。
Lianqiu
1. Summer
In the autumn season, the heat is not over, and it is still hot during the day. The summer cooling must therefore continue after autumn。
2. Drying
According to the chinese doctor, irritation is a leprechaun, the main autumn, which is dry and easy to use。
In the autumn, chinese doctors have a method of heating their lungs. They can use water for tea, such as winters, daisies, lilies, etc., to keep their pulmonary organs clean, so that their stomachs are improved。
3. Preparedness against flu
The early autumn was also a period of high incidence of infectious diseases, and after the fall, the temperature was very poor day and night, and if you were not careful to guard against them, people could easily feel the evil and catch cold. Moreover, the early autumn night was cold, and the lack of proper covering caused diarrhoea, abdominal pain, etc。
Lianqiu raised him
One, get some water. Go warm
The recommended method of “saline water, honey at night” will complement the moisture and prevent constipation caused by autumn drying。
2. Accelerant acids and pneumatics
After autumn, you should eat less onions, ginger and garlic. Pneumonia is pneumatic and contributes to lung gas, which, if ingestion is too high, is prone to fire and increases lung drying。
In the quest of disgusting gases, it is mentioned that “pulmonary master autumn” “pulmonary condensation, acute acid consumption for harvest”. Adequate acid consumption can contain lung gas and avalanche. Such acidic fruits as apples, pomegranates, grapes, grapefruits and mountains are highly recommended。
3 - eat more fertilized food
More sesame, rice, milk honey, pears, lotions, silver ears, grapes, carrots, etc。
4. Appropriate exercise
Autumn is a good time for physical exercise, and jogging is a good option. However, in keeping with the principle of “receiving” and maintaining the body's aerobics, the amount of exercise should not be excessive。
Five, raise your house and get up early
In autumn morning, the air had a high oxygen content so that it could get up early so that it would be new. In autumn, when the weather is cold, it should not be too late to sleep, so it is better to sleep early to raise god。
6. Sleeping with feet, eliminating fatigue
If you are tired in the autumn, you can use red flowers as fried water, then you can put some hot water in order to bubble your feet, have good blood, go to bed, eliminate fatigue and help sleep。
7. Conservative spirit, peaceful mind
After the fall, the flower tree fades away and people tend to be “depressive”, while human emotions, mentalities and the development of gastrointestinal diseases are closely linked。
It is necessary to be calm and comfortable, and to take the initiative to solve it, even when it comes to sad things。
Liu second army
Chief of medical services
Deputy director medical doctor, associate professor
Specialized in acupuncture, pick-up, chinese medicine combined to treat diseases such as cervical vertebrates, vertebrate palsy and knee arthritis。
