One, the chinese doctor taught you how to protect your eyes and see the people who are wearing glasses, who are now the most common eye disease in the modern world, and who have near-sightedness even in many primary schools, protecting your eyes from near-sightedness is a problem that people cannot oversee, protecting your eyes from which we can perform eye-care exercises, and also rubbing the medical places to protect your eyes. One, the thumb, the eyebrow, the eyebrow, when it is free. People who can't work without computers need this recipe! If we often feel that we're tired of eyes, but it's not the time to sleep, then we can use cave massage to relax the symptoms of fatigue. There are three adjacent caves on our thumbs: eyes, eyes and bones. The eyes can improve eye fatigue and acute conjunction, and the empties can improve all eye-related symptoms. People with tired eyes usually have to stimulate these three caves twice a day
Two. The way to do this is to use the thumb and index finger of the other hand, and the fingernails of the thumb to irritate the three caves, respectively, by pointing at the pressure of a little pain. It's a simple massage, and when you're working on a break, or when you're waiting for a car, you can do it all the time. People whose eyes are tired are often not easy to sleep, can sleep easily if the above-mentioned irritation is used to remove the fatigue from their eyes, and these methods can also discourage older cataracts. Delusion, acidizing eyes and visual mosaics are common problems for the office community. According to the chinese doctor, this is due to the body's luminous imbalance due to prolonged sitting and excessive eye contact. The experts suggested that this situation should be put down for the time being, working on the job, with immediate effect by the cave. And that's what makes it so clear and soothing. It's good for your eyes, your eyes, your eyes. I'm on it
Three, the groove, the back of the hand up, so that you can look at the small finger side of the wrist and see the bone in the eye. The finger touches this part, it touches the crack, and the lair is in the crack. And there's another way to take a cave, to put the hand down, flat in front of the chest, and the other hand's index finger point on a bone that's taller than the wrist joint, and then the hand flips in, and the finger runs into a stitch, which is the gutter. In addition, there is a hole in the wrist, which can also help to alleviate visual fatigue. You can squeeze your wrists with your fingers, clear your mind, easy and effective. It's 10 to 20 times every morning and night, so that the back-finger pressure, three months or so, the pain of the cave will disappear and the eye will be eased. Combining effort with eye disease: to prevent or eliminate this situation, daily attention should be paid to the care of the eye, and the key is to be sustained, starting with the following: first, regular rest. If you read or make
Four, two hours with a computer, 1015 minutes, and then you can look out of the window, or you can turn your eyeballs, do your eye-care work, etc., and you can have a rest effect as long as you don't focus on your close eye. Second, keep your eyes warm and blink. When using computers, it is best to maintain a lower perspective of 15-20 degrees, which helps to reduce the area exposed to eyeballs, thereby reducing the evaporation of their surface. To avoid empty work seats from the wind, you can put tea around the seat and increase the humidity around it. I've been practicing a lot. It is suggested that ball-like activities such as ping-pong, badminton, football, golf, etc., while eyeballs follow the target, the continuous relaxation and contraction of lashes, as well as the synergy of extra-eye muscles, can increase eye blood injections and promote eye metabolism, thereby reducing eye fatigue. Pay attention to the nutritional balance and eat more nuts and food. Eat more calcium-rich, protein-rich food, avoid predilection, control sweets. Because metabolic sugar is dependent on vitamin b1, too many sugars will cause vitamin b1 deficiency and vulnerability to visual neurosis. More nut food, more chewing, more eye activity, more eye circulation, less eye fatigue. Heat dressing, fumigation, physiotherapy, acupuncture, etc. In the eye. Some eyeballs can be dripped, eye fatigue eased, such as pearl eye fluids, treasured eyes, al-al-al-al, artificial tears. According to the m. S. E., the length of the visual object leads to over-heavy or insufficiency of kidneys, short fluids, false liver blood and internal depression. So, i'm going to take the medicine from the inside, and i'm going to take it, and i'm going to take it. According to the patient's unsympathetic case for trial。
