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The first reaction is that many people talk of anti-familialism, tens of thousands of health-care projects, home-based radio-hospitals, and thousands of investments, which are difficult for ordinary workers and mothers to afford in the long term. Many people save their money to protect their skins, while neglecting the core anti-depressants that are cost-free and can be operated at home, while heavy-skinned skin protection while leaving their faces to be clogged, their edema loose, and their skin absorbent rates compromised。
Dermal clinical data show that poor facial cycling and slow lymphobe metabolism can lead to a direct reduction in skin intake by half, as well as an increase in oedema, statutory stripes, dimness, and blurred larvae, which are central to the aging eye. Today's shared face lymphoma is a recognized low-cost anti-defeating technique, which can be operated without expensive instruments and high-priced oil, with ordinary emulsions and vassilin operating for seven minutes a day, with a one-month persistence that can significantly improve swelling, laxity, yellow gas, fit for all ages and all kinds of skin, and can be done at home and anywhere。
First, the bottom logic: why lymph massage is a low-cost anti-feasibility shortcut
The vast majority of the population is ageing in two ways: internal natural ageing, and 80 per cent external light ageing and metabolic ageing. Late nights, salty diets, long sittings, long heads down, slows the lymphomy cycle, metabolism waste, extra water piles on cheeks, jaws, eye weeks, and raises four major problems:
1. Euphoria in the morning, blurring of the jawline and appearance of wide and loose faces
2. Poor circulation of blood and dark yellow colours, which do not add any light
3. The accumulation of metabolic waste, which exacerbates static dry stripes, statutory stripes, false eye bags
4. Surgical items remain in the skin, do not penetrate the skin and are not wasted in the old。
The lymphoma system is a natural facial metabolic channel with three main excretion exits: earlobe, behind ear ear and collarbone. A softly induced massage can break out of the tremors, accelerate moisture, defunct horn metabolism, promote microcircles in the face, double skin absorption, tighten the contours, and brighten the colour。
Compared with thousands of anti-age and thousands of times of tight medical beauty, the technique is almost cost-free, requiring only daily wet lactation, without tearing up the skin barrier, and long-term persistence to slow laxity and dilute false lines, amounting to free intensive home-based care, which is the most expensive anti-defeating method for ordinary people。
Ii. Full-house curriculum, seven-minute walk, no starter
Forward preparation (cost lubricants, no special massage oil)
1. Full wash of hands, clean face, dry face, and avoidance of dust friction to damage horns
2. A full amount of lubricating media: common wet milk, body milk, vassilin, and low-priced glycerine, all of which must be enough, with dry hand massages that draw skin to produce fine stripes
3. Sit on the right side of the position, with a slightly lower head and a loose neck, with a soft one-way slide throughout the journey, and with a ban on rounding and rounding, pressing and pressing, so hard that it passes through the skin as a feather。
The whole process is divided into four major steps, opening the neck, then pulling the face from the bottom up, without reversing the order, three or four times a week, with the oedema removed from the morning and skin protection at night suitable for absorption。
Step 1: total exit from the neck (60 seconds, top priority)
The lymphoma metabolism eventually went into the cranium, the neck was blocked and the face was useless。
1. The lymphatic knots of the abdomen with their fingers tied to their ears, which follow the sides of their necks and are slowly pushed down to the clavicle dent
2. Unilaterally repeats six times, alternating between the right and the left, moving slowly and smooth, and does not strangle the neck so hard
3. Impact: opening metabolic exports, subsequent face wastewater, waste smooth discharges, swelling from the morning when the root causes are addressed。
Step 2: tila down the line, dilution of the double chin, decree strip (2 minutes)
1. A one-way slide of the tira from the middle of the chin to the lower corner of the ear of each side, with a finger in the hand and a finger in the name
(ii) a two-second low-pressure pressure after walking to the ear, then slides over the neck to the collarbone, with one full cycle and eight repeats
3. Focus: the corner of the mouth is slowly and gently passed, and the line is improved by a leaning down and deepening of the mouth, with a long-term insistence on clear and tight lines。
Step three: accomplice apple muscles, light up yellow gas (2 minutes)
Many have yellow, dark and loose cheeks, the root cause of which is the circulosis of apple muscles。
1. The abdomen are slowly pushed to the temple from the outside of the mouth and along the arc of the cheekbone
2. Reaching the temple with a light press of one second, then sliding towards the collarbone along the ear, five times unilaterally
3. Avoid the thin skin of the eyes, operate only in the gill area, accelerate the haematological circulation of the face, and improve the yellow, light-free evening wax。
Step four: ease your forehead, dilution your headline + swollen eyes (2 minutes)
1. Forehead: a horizontal push of the abdomen from the eyebrow to the side of the hairline, a three-part soft slide, a six-time repetition, a reduction in the blouse of the head
Eye weeks: unnamed fingering of a small amount of emulsion, slides softly from the inner eye angle to the temple, is extremely low-strength, does not pull eyelids and improves the morning eyebags and black eyelids。
Relax
The palms of the hands are warmed, the face is lightened for 10 seconds, the heat promotes absorption, followed by normal embellishment, and the cream is locked into nutrients。
Iii. Zero-cost lubricant alternatives. Priced good enough. No need for special massage oil
Many have mistakenly assumed that high-priced face oil is required for massages, and that normal-priced products are fully lubricated, at a cost of several to dozens:
1. Basic: handless wet-protected emulsions, baby moisturizers, vasilin, highest value, dry skin, sensitive muscles
2. Progressive parity: glycerine, vitamin e emulsions, both wet and resistant to oxidation, and complementary drying
3. The pit avoidance cautions against the use of clean, oil-controlled, skin-skinned, low-skinned, direct-dry pressure, and the lack of lubrication that can easily pull skin, which leads to fine-lined。
Iv. Adherence to the four life-sustaining challenges seen in a month
1. No swelling in the morning and tight contours
(a) maintaining a week would significantly improve the morning swelling, the photograph would be fat, the line would be clear and would not depend on thin-faced products, and the visual face would be small
2. Double absorption of skins and dilution of dry yellow gas
Once the essence had been painted on the surface, half a day without absorption, after massage the actual cortex had increased its absorption efficiency, lasted 30 days and stayed dark, the shallow dry stripes had been significantly diluted, and it had become luminous
3. Slowing the face loose and improving the downside
(b) slow loss of the glue after age 25, long-term lymphobe lead to elevated cycles that slow down apple muscles and lower mouth angles, which are twice as effective as a single flat price against old cream
4. Reduction of false eyebags and black eyelid swelling
The swollen eyebags caused by drinking water before bedtime and staying up late at night, and the 7-minute morning massage, which was on the spot, have been reduced in the long term by the black eye of the silt。
V. Massaging against the 5 major pits, making mistakes accelerates ageing
A lot of people have failed to do it, and the more they push it, the more they step on it, the more they avoid it:
1. Cracking skin: skin thin on the face, repeated poaching can destroy elastic fibres, increase the flaccid stripes, and lead only to the one-way collarbone
2. Lack of direct hand massage and lubrication: scratch is a delicately graft, it must be full of emulsion, and the sensitive muscles must be preferred to the fragranceless venom
3. Operation when skin is broken and pox is red: inflammatory massage spreads bacteria, increases red pox and waits for skin stability
4. Daily high-intensity long-term massages: three or four times a week is sufficient, and excessive daily massages stimulate skin barriers and develop general red sensitivity
5. Only massages of the face and neglects the neck exit: the neck is the main metabolic route, skipping the first step, the face wastewater is not excreted and the massage is completely wasteful。
Vi. A combination of three zero-cost assistive habits to scale up massage resistance
Without enough massages, combined with daily low-cost habits, the effectiveness of resistance has doubled, all at no cost:
1. Rigorous and hard sunproof (first needed)
(a) ultraviolet damage to the platinum, which is the number one killer of ageing, with priority given to the suncaps, masks, umbrellas, more important than any massage, fineness, and the persistence throughout the year of slowing the aging of light
2. Diets with less salt and less sugar
High salt increases the oedema of the face, which makes the adhesive celibate, with less milk tea, pickles, and supports the reduction of constriction of the face
Sleep by 23
At night, it is a period of gold repair for skin glue, a period of night-over increases in cortisol and decomposition of the platinum, accompanied by massage, which is half-wired to stabilize the failure。
A complete summary: the best combination of low-cost resistance by ordinary people
This set of seven-minute lymphoma is a real anti-defeating technique that is almost cost-free, home-operated, free of expensive skins, and free of money for medical care. The central advantage is to provide access to facial metabolism to address the three persistent problems of oedema, dimness and laxity, while increasing the absorption of all skins, spending small sums or even no money and increasing the daily skin effects。
The operation remembers the core points: first through the neck clavicle exit, one-way soft-tila, full-scale lubrication, 3-4 times a week, oedema reduction in the morning, and evening absorption. The basic habits of sun-proofing, early sleep and low-salt control, which avoid the pitfalls of heavy draughts, dry draughts, etc., are more cost-effective than blindly building expensive skin-care items without large investments。
Topical discussion
Do you usually have a facial edema and a blur of the jaw? Will you insist on a family face massage? Do you think this zero-cost massage is more effective than a high-priced old-age massage? Welcome to the comment area to share your skin protection against decay and exchange low-cost beauty skills. We like to use the air, save money, and dry skins, and remember to pay attention, and to continue to share the common man's stress-free home-to-be, anti-depressants
Disclaimer
This is a guide to home-based skin protection in dermatology, and lymphatic massage only improves oedema and shallow cycling, and does not solve deep wrinkles and laxity; people with severe skin diseases and medical recovery are required to operate on medical instructions, in order to combat decay, in cooperation with the sun。
