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In everyday life, we have heard a lot of common sense from an early age, subduing it as a standard answer, but as modern nutrition, human medicine and scientific research continue to improve, much of what has been followed for many years has been reversed. The 15 hard-copy pieces of this book, which cut across human health, diet, household goods, natural knowledge and daily first aid, are based on the public data of the competent medical institutions in the country, food inspection agencies and scientific journals, and there are no false rumours of hunting. Distinguished and useless hunting knowledge on the internet, each of these 15 elements is incidentally used for three meals, household maintenance, and physical maintenance to correct the life errors that most families have been stomping on。
In many cases, 80 per cent of ordinary people have never heard of it, so that they can avoid invisible health hazards and use the details to simplify household and body maintenance. The full text is divided into five articles of human health, five articles of diet, three articles of daily living and two articles of general nature, which are organized in a clear and easy-to-use format, and is broken down in detail below。
Number one: the body loses its fat, more than 80% is excreted by breathing, and the proportion of sweating is extremely low
The vast majority of people mistakenly assume that the more sweat the movement, the faster the fat is consumed, and that the sweat is the main way out of the fat, which is the most widespread breeding area. According to the ad hoc fat metabolic study released by the university of new south wales, australia in 2014, human fats are decomposed into carbon dioxide and moisture, 84 per cent of fats exhale in the form of carbon dioxide, while the remaining 16 per cent become moisture and excrete through urine, sweat and tears。
Simple conversion: 1 kg of pure fat needs 2. 9 kg of co2. This explains the fact that the winter exercise is not sweaty, and it is also efficient to lose fat; it is sweaty, sweaty, skin-covered, sweaty, and all that has been lost is body moisture, and the body weight rebounds immediately after the water has been refilled, without achieving any loss of lipid。
The techniques of landing are practical: daily lipid loss does not blindly pursue sweat sweating, maintaining regular aerobics, stretching the frequency of breathing, such as walking away, jogging, swimming, and pacing deep breaths, with a much higher efficiency than short-term sweating. The diet is dehydrated and the loss of all moisture and muscles is virtually impossible to consume。
Article 2: the appendix is not a useless degenerative organ. It is an emergency reserve for intestinal fungi
In the past, it was widely recognized in cope that appendixing was a residual useless organ of human evolution, and that direct removal after inflammation would not affect health. In the last decade, however, the national digestive internal clinical research data have been updated, and studies of intestinal strains by the chinese society for indigent diseases (cica) have shown that a large amount of intestinal fungus is attached to the cavity walls, and that, when humans experience acute gastrointestinalitis, diarrhoea, and a large loss of the original intestinal strain, the fungi stored inside the appendix can be released quickly to help rebalance the intestinal strain。
Clinical data show that the number of people who had an appendix removed at an early age is 27 per cent higher than the number of people who retained an appendix with chronic enteritis and repeated diarrhoea. Only if there is an abscess and repeated acute appendicitis in the appendix do doctors recommend surgery to remove it, and minor inflammation is given priority for conservative treatment。
Practical tips: few diets of cold and unclean food on a daily basis, reducing the probability of appendicitis; and people who have cut their appendix, changing their intestinal stomachs, which can temporarily supplement the fungus and compensate for the short plate of stock。
Article 3: the h-pressure population needs regular supplementation of folic acid, not just for pregnant women. Acid
There is an inherent public perception that folic acid needs to be supplemented only for pregnant women and that there is no need for additional use among elderly and high blood pressure groups. China's interdisciplinary expert consensus on clinical reasonable complementation of folic acid states that around 75 per cent of the country's primary hypertension are of type h high blood pressure, which is judged to be high, accompanied by an excess of the blood-synthalmic half-screene acid indicator (reference ≤15 μmol/l)。
Consistency is superscripted, increasing the risk of brain infarction and brain haemorrhage, while small doses of folic acid are the most safe and effective nutritional supplements to reduce this indicator. According to the clinical follow-up data for the cardiologists, h-type hypertension were replenished by 0. 8 mg folic acid per day for three months, with an average reduction of more than 20 per cent for the same scyte and a significant decrease in the risk of cardiovascular complications。
Landing methods: additional examination of the same scythesine test forms during medical examinations of high blood pressure groups, high indicators, routine supplementation of folic acids under medical supervision, daily eating of natural high folic acids such as spinach, broccoli and animal liver。
Article 4: human tongues are as unique as fingerprints, and adult stereotypes do not fade away
Fingerprints can not be retained permanently because of long-term work, trauma and thicker horns, which can lead to blurring and partial wear and tear. The national institute of legal medicine, on the other hand, has established that the wrinkled surfaces of each individual's tongue are unique, that no two people in the world have completely re-emerged their tongues, and that they remain fixed for life after adulthood, without external force wear and tear。
Multinational criminal investigation and bioscientific institutions are currently developing tongue-printing identification techniques, which in the future can serve as the basis for second-heavy identification in addition to fingerprints. In addition to this, tongue moss and trajectories are intuitive reference points for chinese doctors to determine their stomach and internal state。
Day-to-day small uses: brushing the teeth with a light brushing of the tongue, which reduces oral anaerobic growth, improves the adhesive osteoporosis, and allows for a simple self-absorption, a major multi-notice diet and a weak stench。
Article 5: hiccuping, 30 seconds in a concussion, quickly flattening back myocardia
Hiccuping is essentially an uncontrolled and persistent convulsion, with a wide range of gas and water strangulations on the internet and a chilling hiccup, with limited effect on stubborn hiccups. Anatomy of the ear, nose and throat shows that the mid-heart and the chest cavity of the body are connected through the larvae of the larvae, and that the convulsions in front of the ear stimulate the larvae of the larvae and indirectly relax the spasm。
Step of exercise: hands and edible fingers are inserted in the dimness of the ears on both sides, with a light pressure in the interior, which is maintained for 30 seconds, with a slow and small mouth swallowing of the mouth during which the vast majority of physiological hiccups can stop directly. Caution: rational hiccups lasting more than 24 hours, most of which are intestinal and internal signs of disease, cannot be mitigated by pressure and require medical examination。
Article 6: the gas filled with chips in bags is not air, it's nitrogen, it's not designed to deflate
A large number of consumers are empty in most of the space in their chips wrapping bags, and traders deliberately do not load food and compress their weights. The standards for the food industry are clear, with food-grade nitrogen filled inside the expansion package, a stable chemical nature of nitrogen, and two major transformations of oxygen and water vapour。
Two central roles are: first, the formation of nitrogen buffers to avoid fragmentation of chips during bumps and bumps in transport and storage; and, second, the insulation of air oxidation, the prevention of flue acid loss and the extension of shelf security. If the vacuum is compressed, the chips are transported over long distances, almost entirely into scrap。
Selective techniques: potato wrapping bags are severely swollen, leaky bags, nitrogen is not working, oil is probably oxidized and no food is recommended。
Article 7: bone soup is barely calcium, white soup is full of creamed fat
The chinese tradition of rearing is known as “bones soup for efficient calcium recharge”, which is a typical diet error. National food nutrition testing centre, 100 ml of heavy white bone soup, calcium content of about 10 mg, pure milk calcium equal weight with a concentration of more than 105 milligrams, the daily calcium requirement is supplemented by bone soup, which requires a dozen litres of meat soup a day。
The principle of white soup: fat in bones is emulsed by glued proteins that are distilled from the bone flesh after a long period of cooking, scattered into the soup to form milk and white liquids, with saturated fats and platinum being the most ingestion, and arrhythmia and high blood resin are used more frequently than the body burden。
The correct calcium supplementation programme: daily calcium supplementation preference is pure milk, sugar-free milk, tofu, small oils, and only meat is used to drink the soup, avoiding the spilling of the soup。
Article 8: strawberries are not berries. Bananas are berries in the definition of botanical
According to the botanical classification criteria, berries are judged on the basis that the fruit is produced from the whole of the sub-house, and the meat is wrapped in seeds. Our daily perception is completely upside down: strawberry red edible fruit is a burgeoning bouquet, and the small black seed, which is so thick on the surface, is the real fruit that it does not belong to the berries; banana nut meat is grown in the nursery, and seeds are degraded inside the berries, classified as standard berries。
Symptoms: watermelons and tomatoes are also berries and grapes, while blueberries and berries such as berries are commonly known and do not conform to the phytologic classification。
Life selection references: strawberry bellies are soft as a flower-carrying structure, strawberry bellows are highly susceptible to fungus, even if they are cut off and not recommended for consumption, and the fungus is already deep into the fruit。
Article 9: the bitter peanuts and the guacamole spit out their mouths. Su
Accumulin is highly toxic, acutely toxic, and chronic microingestion is a high risk factor for liver disease。
Key knowledge points: cycin is high-temperature, the daily cooking and baking temperatures cannot decompose the toxin, as long as there is a clear taste of bitterness and bad taste at the entrance to the nuts, the whole basket of nuts is probably contaminated in bulk, and do not take the idea of picking out the bad ones and continuing to eat。
Storage techniques: quantities, peanuts, walnuts are divided into sealed glass tanks, with cool and dry shades of light, avoiding hot and humid areas of kitchen stoves, with a small number of sub-purchases in the summer, and no one-time stocking of large quantities of nuts。
Article 10: keep open water at constant temperature for not more than 24 hours and slow rise of long-lived nitrites
At one time, a large pot of white water was burned and stored in an open pot of water for three or five days. National drinking-water testing norms, burning of free water after sterilization, placement of constant temperature opens, micro-responses of water molecules as microorganisms and dust fall into the air, increasing the storage of over 24 hours of nitrite indicators, and significant excess of 72 hours of storage。
In cold-seated environments, open water storage can be extended to 48 hours, beyond which drinking is still recommended. Fresh and hot water is given priority for empty abdomen starting in the morning, and the openings fall off overnight。
Article 11: double the effect of getting up early without having to fold the blankets immediately
The mites prefer wet, warm, hot and closed environments, and while the human body sleeps at night, the evaporation of water and sweat permeable into the sheeted fibres, which are stacked immediately in the morning, and the wet air is confined inside the blankets, creating hot beds for the breeding of the mites. A comparative experiment at the domestic amphibian laboratory resulted in the reverse reverse of the covers from the morning, 10 minutes of ventilation in the bed, a drop of more than 60 per cent in the wetness of the bed surface, destruction of the habitat of the mites and a natural significant reduction in reproduction。
To reach depths other than the mites, the sun tans in the sun for more than four hours every sunday at noon, and the ultraviolet light in the sun can kill most mites。
Article 12: warmed eggs, food in sealed boxes, direct heating of microwaves
Microwave heating is based on high-speed convulsions of water molecules, internal heating of eggs in closed-banded shells, decomposition of eggs, continuous booming of pressure in the shells, short-term bursting of the oven, minor defusing of the inside of the microwave, and heavy heat to burn the users。
Extending taboos: unopened bags of milk, vacuum-sealed cooked food, complete hard-shell chestnuts, all of which cannot be microwaved directly, must break the shell, open the seal and release internal pressure before heating。
Article 13: refrigeration of raw meat in the freezer and cooling, reducing cross-contaminated contamination with cooling air
Many family refrigerators are set up randomly, with fresh meat on the upper floor, cooked, leftovers on the lower floor, and blood water contaminated by the droplets. The cold air density is greater than the hot air, the natural sink, and the drop down of raw blood water is inevitable. The german food safety agency experimented with raw meat in the lower layers of the refrigerator, cooked in the upper layers, and the probability of cross-contamination of food products fell directly by 52 per cent。
Refrigerator partitioning standards: upper floors of cooked foods, leftovers, ready-to-eat cold foods; mid-level fruit and vegetables; bottom floors of fresh meat, fish shrimp; doors set to store sauce, eggs. Every three months, the refrigerator is empty, and at depths it is scrubbed。
Article 14: an ordinary cloud of rain weighs millions of tons but floats in the air
Many wonder why millions of tons of clouds don't fall. The american institute of atmospheric environment has calculated that the total mass of a cubic kilometer cloud is about 1 million tons, that the cloud consists of numerous tiny droplets, crystals, that individual beads are active, that air floats sufficiently to lift particles, and that the overall density of the cloud is slightly lower than the surrounding air, so that it remains in the air for long periods。
The principle of heavy rain in the clouds: small water beads are constantly colliding and growing, and the weight is over the upper limit of air flux, turning into raindrops on the ground. The fresh air after the daily rains is the change brought about by the fall of dust in the rain。
Article 15: honey has no shelf life in a closed light-shield environment, and thousands of years of archaeological honey is still edible
Naturally mature honeys, which account for more than 70 per cent of their internal glucose and fructose, have a very high permeability pressure, and the vast majority of bacteria and microbes are unable to reproduce in high sugar environments, provided that they are completely sealed, shaded and stored, free from water vapour and fungus contamination, and can be stored for decades or even hundreds of years. The egyptian archaeological team discovered honey that had been sealed more than 3,000 years ago in the tombs of the pyramid and tested it to remain intact and to meet the standards of consumption。
The market label is for 18 months and 24 months and is mandatory for national food labelling, not the ceiling for the true quality of honey; honey appears to have impregnated acids and is fermented with open water, which is no longer edible。
I. Extension assessment: the central corrective structure of study
The above 15 knowledge points, without the meaningless hunting of the eyeballs, are all about clothing and food, correcting the old misled common sense of life. Much of the knowledge inherent in our lives stems from the experience of older generations, from the rumours of fragmentation networks, from the lack of authoritative data support, from the long and long-standing formation of entrenched fault zones, which accumulate daily food and shelter in hidden health hazards。
A simple way to distinguish between true and false knowledge: to give priority to public reports issued by authoritative national medical societies, food testing centres, and to the content of hunting, which is of no practical value and which lacks supporting data, mostly through fabrications. The day-to-day awareness of the adaptation of life habits to the general science and the gradual improvement of small details can reduce many unnecessary physical losses and household chores。
Topical interaction
Which one of these 15 cold-blooded knowledges broke your pre-existing consciousness? You also know what practical and boring life is, and you are welcome to share your comments in the comment area. Follow-up sharing of generic, home-based goods, keeping in mind account concerns, without missing updates。
Disclaimer
The general content of this document is based on public scientific data and authoritative medical and food research, and is used only as a guide to life, which does not constitute medical and dietary guidance, differences in the individual's physical condition, and special cases follow professional advice。
