Every year, august 15th is the traditional mid-autumn festival, also known as the round-up festival, which happens to be the middle of a year's fall, so it's called mid-autumn or mid-autumn. The mid-autumn festival, which began in the early years of tang dynasty, was prevalent in song dynasty and became one of the traditional festivals known as spring dynasty。
Since ancient times, customs such as the month of reward, the month of sacrifice, the month of bread and the month of worship have been in circulation for a long time. The mid-autumn is a time of family reunion and family reunion and a time of fruitful harvest. In addition, the mid-autumn is at the crossroads of the two seasons of the summer and autumn, where the day and night after mid-autumn are extremely hot and prone to various diseases, so the mid-autumn is also a time of healthy breeding。
The ancient language used to say, “springs and autumns are cold, no diseases”, and the cold after mid-falls is a time of cold. Most people are slightly unaware that cold air enters, that body resistance is reduced and that the virus is given the opportunity to attack, leading to physical infections. Therefore, attention should be paid to climate differences, timely clothing and clothing, early sleep, and some outdoor exercise to enhance self-health and combat the virus。
In view of the drying of the autumn climate, the virus's intrusion into the respiratory mucous membranes, which causes the throat to tickle, inflammation, and the intense damage to the lungs caused by the avalanche gas, it is necessary to have a rational diet, be as light as possible, eat more fruits and vegetables, and replenish the body with sufficient moisture, as well as to have some porridge, which is similar to the porridge of the dates, to prepare the lungs, to replenish the lungs, and to prevent the cold consumption of foods that harm the lungs。
Healthy bodies are responsible not only for themselves, but also for the comfort of their families. And keep your health in good health
