The skills of chinese medicine in feeding include five areas: diet management, physical health care, emotional management, cave massage, and gas conservation。
Food regulation:
The chinese doctor emphasized the "poison of medicine" and recommended the selection of food products according to their state of health. Allergies are easy to eat, and if you are low, you can add yellow chickens, which are wet and fit for porridge. In winter, you can choose to have ginger lamb soup and green bean lily soup for the summer. Watch out for a good diet and avoid starvation, and dinner should be light。
2. Physical health:
The traditional art is like the 8th and the 5th-fowl play. Tai chi boxing is "intentionally guided" and suitable for the middle-aged. Daily hair combs can stimulate centrifugal dens and foot-strung kidneys. Motion intensity is appropriate for the slight sweating, avoiding heavy sweat and sun damage, with the best hours occurring in the morning or evening。
#3:
It's a very bad seven and a bad five, and it's a good time to practice breathing. It's easy to keep your head down and enjoy things like calligraphy and ancients. The child goes to sleep with his liver blood, and at midday he has a small heart. In case of emotional fluctuations, you can press the inner gate to level your heart。
4. Cave massage:
Day-to-day health care can be applied to three miles of healthy stomachs, push springs to regenerate the kidneys and squeeze the vertebrae to increase immunity. Headaches press temples, insomnia press temples and consecrate the core. A three-to-five-minute massage per lacuna with a degree of acidity. It works better with acupuncture, gas, etc。
5. Life-saving:
Follow the principles of "spring, summer, fall and winter". They eat sprouts to aid their hairs, they wear fragrances in summer and wet, they eat pear dry in the autumn, and they feed in winter. A back-to-wall bump is performed during each air-saving alternation to promote the aerodynamic rise. Three times in the sky, thirty days of acupuncture, and three days of acupuncture。
In order to support the children, the chinese doctor is required for a long period of time to recommend a glass of warm water to the stomach in the morning, an eye rotation in the working space to ease the fatigue and a hot water bubble before sleeping. Eating more local food during the season and less cold and greasy. Sports choices and environmentally appropriate projects, such as spring taping, summer swimming, autumn climbing, winter jogging. It's normal to sleep at night, and it's good to get up. Watch out for cold and warm, especially for the vertebrae, the gods, the three vaginas, etc. To remain happy and to reach the level of spiritual co-existence by standing on stakes, sitting still, etc。
