The temperature in the vagina is approximately 37. 3°c ~ 37. 8°c at normal times, and when the body is excited, the veins in the vagina are soared that the temperature rises to 38. 5°c at short notice. And there is no better way to make vaginas self-controlled than to have a live blood circulation system. How does that improve blood circulation。
Eating soybeans helps improve blood circulation. Three good habits promote blood circulation
Eat soybeans every day to supplement the estrogen in the body. The presence of isophetone in soybeans has plant estrogen effects in humans and can replace estrogen in the body. Gynaecologists recommended that food intake methods such as soybean soybean, soybean products should be used as a preferred complement, and that a careful choice should be made for isoketone supplements as a health care product。
2. Choose good taste and increase blood flow. A study in the united states found that the three flavors of licorice oil, cucumbers and baby powder increased the flow of female vaginal blood by about 13 per cent, while cherries, carbon barbecues, and cologne water for males contributed to a significant decrease in female vaginal blood flow. It seems that women prefer fresh tastes and that they are unconsciously ostracized from sweet and fragrance。
3. Stop smoking and reduce vascular damage. Tobacco is the first to cause damage to small veins, including vaginal and clitorisal aneurysms, followed by a slowing of blood circulation and unstable vaginal temperatures。
Liquids in the vagina are commonly referred to as white bands, which are lubricated and protective of the vagina. Its genre changes with the menstruation cycle, with a relatively low amount of mutated white belts; increases in white belts during the ovulation period, which are thin, clean and stretchy; becomes thicker and white through the ovulation period; and decreases again through the period. When sexually irritated, it takes an average of 30 seconds for the white belt to be excreted and an average of 20 ml。
Time, pressure makes the body dry
For some, not only is there a decrease in the amount of sex in time, but the body is usually dry and itchy. With age, women's bodies have changed, and vaginal tissues have become thin, dry, possibly losing protective fats, and once the pleasures and caressings have made you feel less comfortable. There is also pressure, and the impact on women's bodies is concentrated in endocrine levels, and vaginal distribution is less than desirable。
"two or less" body retortometer
1. Eat more groceries and fruits with leather to help membranes be distributed. The groceries contain vitamin b2, which helps to keep the fungus mucous membrane functioning, and the lack of vitamin b2 metabolisms that affect the skin mucous membranes, with external manifestations of anaemic tractitis and internal female vagina dry, mucous membranes filled and even broken. Vitamin b2 is mostly found in fruit hides or shells of plants, such as barley, rough rice, oats or leather fruit。
2. Additional vitamin e supplementation, robust ovarian function. In medicine, vitamin e has a name called procreational phenol, which maintains the normal functioning of the reproductive organs and has a good metabolic effect on the body, specifically by contributing to the function of the ovaries, and is often used by gynaecologists as a therapeutic drug for vaginal drying and itching. Vegetable oil is the best food source for vitamin e, such as wheat embryo oil, maize oil, peanut oil, sesame oil, and vitamin e is also present in almost all green leaf vegetables。
3. Avoid endocrine stress and learn to lose temper. We live under high pressure every day, and if we do not let it out, we have to look for an exit from the body, which will affect the function first. So, when we're in a mood swing, don't indigent ourselves, so we can get a little temper and get out。
Alkylity of “v” land: ph 3. 8~4. 5
In the vagina, there is a bacteria called “lactus bacillus”, which contains a rich sugar platinum in the most surface cells of the vagina, which decomposes and produces lactate and then creates an acidic environment in the vagina. Most pathogens are suitable for growth in the alkaline environment, so vaginal effects are fungicide and self-cleaning。
Micro-environmental impact of vaginal ph
There are many bacteria in the vagina, but only bacillus lactation can keep ph below 4. 5. When bacteria in the vagina change, ph values rise and white belt examinations produce a large number of fungs and white cells, so that inflammations can be diagnosed by detection of vaginal ph values, such as the most common diaphragm and bacterial vaginal infections。
Drink a glass of yogurt every day, develop good fungus in the body, and three small ways to grow good fungus
One, a glass of yogurt every day, making bacteria grow. The preservation of the balance in the vagina has a direct effect on the prevention of vaginal infections, while the yogurt contains a rich amount of yogurt, which is absorbed through the gastrointestinal tract. Due to the sugar content of yogurt, it is recommended that a capsule form of bacillus yogurt be administered to patients who are afraid of obesity, lactose intolerantness, diabetes and gout。
2. Reduced use of chemicals to damage the vaginal microenvironment. In the absence of vaginal inflammation, normal health care allows for the daily cleaning of the vagina with warm water and does not use chemicals such as soap or washing fluid to influence vaginal ph。
3. Reduce the use of antibiotics to avoid killing bacteria. Coughs, colds, antibiotics? The habit of using antibiotics inhibits the good bacteria in the body and allows the fungus to reproduce. If antibiotics are to be used, it is best to start with cheap, low-grade, advanced wide spectrum antibiotics are highly lethal, and once bacteria are resistant, antibiotics are used at an ever higher level。
Make your body resilient
Healthy vaginas are light pink, countless wrinkles are squeezed like thick velvet, with some colourless and transparent liquids on their wrinkles, sometimes a little white, a little sticky, with no visible scent, which is white。
The color changes for inflammation
When you are familiar with normal vaginal colours, the “unusual” is obvious: white curvatures or tofu slags, white belts that are non-specified, tend to suggest fungus infections, foams are thin as water, and the smell is probably drip worms, which are likely to be common bacterial infections if they are even like milk and attached to vaginal walls. At this point, the color of the vagina becomes bright, bright red, the mucus swells and the old wrinkles are flat, while it tickles or hurts。
Keep your mouth shut and keep your health. Colour
Reduce the risk of infection by reducing access to sweet food. Vegetable and sugary foods such as butter and butter, as well as chocolate and desserts, all contribute to wetting and heating, increasing the amount of white belts, creating local conditions suitable for bacterial “inhabitation”, and increasing the incidence of vaginal infections。
Reduce contraceptive use and the best contraceptive method is the condom. The pill contains estrogen, which can help you reduce scabies and menstruation, but the increase in estrogen will facilitate the impact of the fungus. In the case of repeated fungus vaginal infections, the contraceptive factor should be considered instead of using condoms。
